Receta Potato salad with smoked meat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sour cream,
1 cottage cheese,
salt
ground black pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
450.0g 		pork
234.0g 		onion
99.0g 		mushrooms
97.0g 		pickles
33.0g 		cream
0.0g 		cottage cheese
0.0g 		lemon juice
47.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.09 51.01 1.09 3.0 0.57 n/a n/a 0.18 n/a n/a 64.93 64.93
Total Fat (g) 0.41 15.16 0.1 0.33 0.03 n/a n/a 0.0 n/a n/a 16.03 16.03
Carbohydrates (g) 78.62 0.0 9.25 3.18 2.02 n/a n/a 4.06 n/a n/a 97.12 97.12
Ash (g) 4.86 2.29 0.35 0.82 n/a n/a n/a 0.12 n/a n/a 8.45 8.45
Calories (kcal) 346.5 355.68 39.6 21.34 9.57 n/a n/a 11.75 n/a n/a 784.44 784.44
Starch (g) 69.48 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 69.48 69.48
Sucrose (g) 0.77 n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 1.75 1.75
Glucose (dextrose) (g) 1.49 n/a 1.95 1.44 n/a n/a n/a n/a n/a n/a 4.87 4.87
Fructose (g) 1.22 n/a 1.28 0.16 n/a n/a n/a n/a n/a n/a 2.66 2.66
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 357.03 168.43 88.22 89.66 29.83 n/a n/a 42.64 n/a n/a 775.81 775.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.51 0.0 4.2 1.6 0.35 n/a n/a 1.13 n/a n/a 10.79 10.79
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 0.0 1.7 1.0 0.9 n/a n/a 0.2 n/a n/a 13.6 13.6
Calcium (mg) 54.0 11.7 22.77 2.91 22.11 n/a n/a 3.29 n/a n/a 116.78 116.78
Iron (mg) 3.51 1.8 0.21 0.49 0.22 n/a n/a 0.01 n/a n/a 6.24 6.24
Magnesium (mg) 103.5 51.48 9.9 8.73 15.51 n/a n/a 2.82 n/a n/a 191.94 191.94
Phosphorus (mg) 256.5 484.38 28.71 83.42 16.17 n/a n/a 2.82 n/a n/a 872.0 872.0
Potassium (mg) 1894.5 985.14 144.54 308.46 79.53 n/a n/a 58.28 n/a n/a 3470.45 3470.45
Sodium (mg) 27.0 105.3 3.96 4.85 74.91 n/a n/a 0.47 n/a n/a 216.49 216.49
Zinc (mg) 1.31 3.95 0.17 0.5 0.16 n/a n/a 0.02 n/a n/a 6.12 6.12
Copper (mg) 0.495 0.14 0.04 0.31 0.026 n/a n/a 0.014 n/a n/a 1.026 1.026
Manganese (mg) 0.675 0.023 0.129 0.049 n/a n/a n/a 0.005 n/a n/a 0.88 0.88
Selenium (mcg) 1.4 82.8 0.5 9.0 0.2 n/a n/a 0.0 n/a n/a 93.9 93.9
Vitamin A, IU (IU) 9.0 16.38 1.98 0.0 n/a n/a n/a 9.4 n/a n/a 36.76 36.76
Retinol (mcg) 0.0 4.68 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4.68 4.68
Vitamin A, RAE (mcg_RAE) 0.0 4.68 0.0 0.0 4.95 n/a n/a 0.47 n/a n/a 10.1 10.1
Beta Carotene (mcg) 4.5 0.0 0.99 0.0 57.42 n/a n/a 1.41 n/a n/a 64.32 64.32
Vitamin E (mg) 0.05 0.42 0.02 0.01 0.1 n/a n/a 0.07 n/a n/a 0.67 0.67
Vitamin D (IU) n/a n/a n/a 17.46 n/a n/a n/a n/a n/a n/a 17.46 17.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 0.0 3.96 0.0 131.67 n/a n/a 4.23 n/a n/a 175.86 175.86
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 88.7 0.7 7.3 2.0 4.5 n/a n/a 21.6 n/a n/a 124.8 124.8
Thiamin (mg) 0.36 2.012 0.05 0.078 0.046 n/a n/a 0.014 n/a n/a 2.56 2.56
Riboflavin (mg) 0.135 0.632 0.03 0.388 0.017 n/a n/a 0.005 n/a n/a 1.206 1.206
Niacin (mg) 4.725 11.794 0.119 3.502 0.241 n/a n/a 0.047 n/a n/a 20.427 20.427
Pantothenic acid (mg) 1.35 1.802 0.119 1.455 n/a n/a n/a 0.047 n/a n/a 4.773 4.773
Vitamin B-6 (mg) 1.35 1.1 0.119 0.097 0.053 n/a n/a 0.024 n/a n/a 2.742 2.742
Folate (mcg) 72.0 16.38 18.81 15.52 16.17 n/a n/a 6.11 n/a n/a 144.99 144.99
Vitamin B-12 (mcg) 0.0 1.24 0.0 0.04 0.0 n/a n/a 0.0 n/a n/a 1.28 1.28
Choline (mg) 54.5 n/a 6.0 16.8 3.5 n/a n/a 2.4 n/a n/a 83.2 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.135 0.655 0.01 0.039 n/a n/a n/a n/a n/a n/a 0.839 0.839
Threonine (g) 0.36 2.34 0.02 0.107 n/a n/a n/a n/a n/a n/a 2.827 2.827
Isoleucine (g) 0.36 2.387 0.01 0.078 n/a n/a n/a n/a n/a n/a 2.834 2.834
Leucine (g) 0.54 4.095 0.03 0.116 n/a n/a n/a n/a n/a n/a 4.781 4.781
Lysine (g) 0.585 4.586 0.04 0.107 n/a n/a n/a n/a n/a n/a 5.318 5.318
Methionine (g) 0.135 1.357 0.0 0.029 n/a n/a n/a n/a n/a n/a 1.521 1.521
Cystine (g) 0.135 0.655 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.8 0.8
Phenylalanine (g) 0.405 2.036 0.03 0.087 n/a n/a n/a n/a n/a n/a 2.558 2.558
Tyrosine (g) 0.36 1.778 0.01 0.039 n/a n/a n/a n/a n/a n/a 2.187 2.187
Valine (g) 0.54 2.761 0.02 0.223 n/a n/a n/a n/a n/a n/a 3.544 3.544
Arginine (g) 0.45 3.182 0.099 0.078 n/a n/a n/a n/a n/a n/a 3.809 3.809
Histidine (g) 0.225 2.036 0.01 0.058 n/a n/a n/a n/a n/a n/a 2.329 2.329
Alanine (g) 0.27 2.972 0.02 0.194 n/a n/a n/a n/a n/a n/a 3.456 3.456
Aspartic acid (g) 2.295 4.727 0.089 0.194 n/a n/a n/a n/a n/a n/a 7.305 7.305
Glutamic acid (g) 1.575 7.979 0.257 0.33 n/a n/a n/a n/a n/a n/a 10.142 10.142
Glycine (g) 0.27 2.434 0.03 0.087 n/a n/a n/a n/a n/a n/a 2.821 2.821
Proline (g) 0.315 2.059 0.01 0.078 n/a n/a n/a n/a n/a n/a 2.462 2.462
Serine (g) 0.405 2.106 0.02 0.087 n/a n/a n/a n/a n/a n/a 2.618 2.618
Cholesterol (mg) 0.0 128.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 128.7 128.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 5.242 0.04 0.039 0.007 n/a n/a 0.0 n/a n/a 5.462 5.462
Phytosterols (mg) 22.5 n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 37.35 37.35
Monounsaturated Fat (g) 0.0 6.856 0.01 0.0 0.007 n/a n/a 0.0 n/a n/a 6.873 6.873
Polyunsaturated (g) 0.18 1.638 0.02 0.136 0.007 n/a n/a 0.0 n/a n/a 1.98 1.98