Receta Potato Salmon Patties (with spinach) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	yukon gold potatoes 75.6g	spinach 3.6g	mayonnaise 19.92g	cayenne pepper 0.0g	salt 0.0g	parsley 1.81g	salmon fillet 75.6g	yogurt 30.63g	onion 6.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.62	0.1	0.0	n/a	n/a	0.05	15.44	1.06	0.07	n/a	18.34	110.04
Total Fat (g)	0.06	0.01	15.5	n/a	n/a	0.01	10.15	1.0	0.01	n/a	26.73	160.38
Carbohydrates (g)	13.66	0.13	0.06	n/a	n/a	0.11	0.0	1.43	0.56	n/a	15.95	95.7
Ash (g)	0.85	0.06	0.08	n/a	n/a	0.04	0.85	0.22	0.02	n/a	2.13	12.78
Calories (kcal)	59.723	0.828	137.027	n/a	n/a	0.65	157.245	18.681	2.4	n/a	376.553	2259.318
Starch (g)	11.99	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	11.99	71.94
Sucrose (g)	0.1	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.16	0.96
Glucose (dextrose) (g)	0.19	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	0.31	1.86
Fructose (g)	0.17	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.08	n/a	0.26	1.56
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	59.41	3.29	4.32	n/a	n/a	1.58	49.06	26.92	5.35	n/a	149.92	899.52
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.47	0.02	0.06	n/a	n/a	0.02	n/a	1.43	0.25	n/a	2.24	13.44
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.1	0.0	n/a	n/a	0.1	0.0	0.0	0.1	n/a	1.2	7.2
Calcium (mg)	9.828	3.564	1.394	n/a	n/a	2.491	6.804	37.056	1.38	n/a	62.517	375.102
Iron (mg)	0.65	0.1	0.05	n/a	n/a	0.11	0.26	0.02	0.01	n/a	1.19	7.14
Magnesium (mg)	17.388	2.844	0.199	n/a	n/a	0.903	20.412	3.675	0.6	n/a	46.02	276.12
Phosphorus (mg)	41.579	1.764	4.979	n/a	n/a	1.047	181.436	29.094	1.74	n/a	261.639	1569.834
Potassium (mg)	315.245	20.088	2.788	n/a	n/a	10.0	274.422	47.469	8.76	n/a	678.772	4072.632
Sodium (mg)	3.78	2.844	96.795	n/a	n/a	1.011	44.603	14.088	0.24	n/a	163.36	980.16
Zinc (mg)	0.22	0.02	0.03	n/a	n/a	0.02	0.27	0.18	0.01	n/a	0.75	4.5
Copper (mg)	0.076	0.005	0.0	n/a	n/a	0.003	0.038	0.003	0.002	n/a	0.126	0.756
Manganese (mg)	0.121	0.032	n/a	n/a	n/a	0.003	0.008	0.0	0.008	n/a	0.172	1.032
Selenium (mcg)	0.3	0.0	0.3	n/a	n/a	0.0	18.1	0.7	0.0	n/a	19.5	117.0
Vitamin A, IU (IU)	0.756	337.572	0.0	n/a	n/a	152.053	37.799	30.319	0.12	n/a	558.619	3351.714
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	8.269	0.0	n/a	8.269	49.614
Vitamin A, RAE (mcg_RAE)	0.0	16.884	0.0	n/a	n/a	7.599	n/a	8.269	0.0	n/a	32.752	196.512
Beta Carotene (mcg)	0.0	202.536	0.0	n/a	n/a	91.225	n/a	1.531	0.06	n/a	295.352	1772.112
Vitamin E (mg)	0.01	0.07	2.35	n/a	n/a	0.01	2.68	0.02	0.0	n/a	5.15	30.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.78	439.128	0.0	n/a	n/a	100.376	n/a	0.0	0.24	n/a	543.524	3261.144
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	n/a	0.01	0.23	n/a	0.0	n/a	0.24	1.44
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.04	n/a	0.0	n/a	0.04	0.24
Vitamin C (mg)	4.3	1.0	0.0	n/a	n/a	2.4	2.9	0.2	0.4	n/a	11.3	67.8
Thiamin (mg)	0.06	0.003	0.002	n/a	n/a	0.002	0.159	0.009	0.003	n/a	0.238	1.428
Riboflavin (mg)	0.023	0.007	0.012	n/a	n/a	0.002	0.121	0.043	0.002	n/a	0.209	1.254
Niacin (mg)	0.786	0.026	0.002	n/a	n/a	0.024	6.554	0.025	0.007	n/a	7.424	44.544
Pantothenic acid (mg)	0.227	0.003	n/a	n/a	n/a	0.007	1.172	0.119	0.007	n/a	1.535	9.21
Vitamin B-6 (mg)	0.265	0.007	0.002	n/a	n/a	0.002	0.484	0.009	0.007	n/a	0.776	4.656
Folate (mcg)	10.584	6.984	0.0	n/a	n/a	2.744	19.656	2.144	1.14	n/a	43.251	259.506
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	2.44	0.11	0.0	n/a	2.56	15.36
Choline (mg)	9.5	0.6	0.1	n/a	n/a	0.2	59.3	4.7	0.4	n/a	74.9	449.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.015	0.001	n/a	n/a	n/a	0.001	0.159	0.006	0.001	n/a	0.183	1.098
Threonine (g)	0.045	0.004	n/a	n/a	n/a	0.002	0.65	0.043	0.001	n/a	0.746	4.476
Isoleucine (g)	0.045	0.005	n/a	n/a	n/a	0.002	0.733	0.058	0.001	n/a	0.845	5.07
Leucine (g)	0.068	0.008	n/a	n/a	n/a	0.004	1.225	0.107	0.002	n/a	1.413	8.478
Lysine (g)	0.076	0.006	n/a	n/a	n/a	0.003	1.414	0.095	0.002	n/a	1.596	9.576
Methionine (g)	0.023	0.002	n/a	n/a	n/a	0.001	0.476	0.031	0.0	n/a	0.532	3.192
Cystine (g)	0.015	0.001	n/a	n/a	n/a	0.0	0.166	0.009	0.0	n/a	0.192	1.152
Phenylalanine (g)	0.136	0.005	n/a	n/a	n/a	0.003	0.643	0.058	0.002	n/a	0.846	5.076
Tyrosine (g)	0.03	0.004	n/a	n/a	n/a	0.001	0.575	0.055	0.001	n/a	0.666	3.996
Valine (g)	0.076	0.006	n/a	n/a	n/a	0.003	0.839	0.089	0.001	n/a	1.014	6.084
Arginine (g)	0.068	0.006	n/a	n/a	n/a	0.002	0.922	0.031	0.006	n/a	1.035	6.21
Histidine (g)	0.03	0.002	n/a	n/a	n/a	0.001	0.416	0.028	0.001	n/a	0.477	2.862
Alanine (g)	0.038	0.005	n/a	n/a	n/a	0.004	0.96	0.046	0.001	n/a	1.054	6.324
Aspartic acid (g)	0.378	0.009	n/a	n/a	n/a	0.005	1.535	0.086	0.005	n/a	2.018	12.108
Glutamic acid (g)	0.28	0.012	n/a	n/a	n/a	0.005	2.139	0.208	0.016	n/a	2.66	15.96
Glycine (g)	0.038	0.005	n/a	n/a	n/a	0.003	0.726	0.025	0.002	n/a	0.797	4.782
Proline (g)	0.045	0.004	n/a	n/a	n/a	0.004	0.544	0.126	0.001	n/a	0.724	4.344
Serine (g)	0.053	0.004	n/a	n/a	n/a	0.003	0.68	0.067	0.001	n/a	0.808	4.848
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	41.579	3.981	0.0	n/a	45.56	273.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.002	2.147	n/a	n/a	0.002	2.306	0.643	0.002	n/a	5.118	30.708
Phytosterols (mg)	3.78	0.324	n/a	n/a	n/a	0.09	n/a	n/a	0.9	n/a	5.094	30.564
Monounsaturated Fat (g)	0.0	0.0	3.591	n/a	n/a	0.005	2.85	0.273	0.001	n/a	6.72	40.32
Polyunsaturated (g)	0.03	0.006	9.07	n/a	n/a	0.002	2.941	0.028	0.001	n/a	12.078	72.468