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Receta Potato Skins With Black Beans And Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Nonfat nacho dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
29.0g 		bean dip
14.88g 		salsa
14.79g 		cream
14.38g 		cilantro
0.16g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.8 0.22 0.3 0.0 2.57 30.84
Total Fat (g) 0.03 0.17 0.03 2.84 0.0 3.07 36.84
Carbohydrates (g) 13.36 2.27 1.04 0.41 0.01 17.08 204.96
Ash (g) 0.65 0.3 0.24 0.12 0.0 1.31 15.72
Calories (kcal) 57.42 13.536 5.323 27.744 0.036 104.059 1248.708
Starch (g) n/a 1.33 n/a 0.0 n/a 1.33 15.96
Sucrose (g) n/a 0.07 n/a 0.0 n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.5 n/a 0.5 6.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.72 11.33 13.26 10.7 0.15 49.16 589.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.07 n/a 0.5 0.0 0.98 11.76
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.8 0.2 0.0 0.0 3.3 39.6
Calcium (mg) 9.86 4.909 1.774 15.813 0.105 32.461 389.532
Iron (mg) 2.04 0.25 0.33 0.02 0.0 2.65 31.8
Magnesium (mg) 12.47 5.653 2.366 1.438 0.041 21.967 263.604
Phosphorus (mg) 29.29 16.511 4.436 16.531 0.075 66.844 802.128
Potassium (mg) 166.17 49.98 39.924 20.269 0.819 277.162 3325.944
Sodium (mg) 6.09 66.789 63.583 11.5 0.072 148.034 1776.408
Zinc (mg) 0.14 0.1 0.03 0.05 0.0 0.32 3.84
Copper (mg) 0.238 0.025 0.015 0.003 0.0 0.281 3.372
Manganese (mg) 0.18 0.049 n/a 0.001 0.001 0.231 2.772
Selenium (mcg) 0.2 1.0 0.1 0.4 0.0 1.6 19.2
Vitamin A, IU (IU) 2.9 0.0 81.327 82.8 10.611 177.638 2131.656
Retinol (mcg) 0.0 0.0 0.0 23.0 0.0 23.0 276.0
Vitamin A, RAE (mcg_RAE) 0.29 0.0 4.14 23.288 0.53 28.248 338.976
Beta Carotene (mcg) 1.74 0.0 n/a 3.738 6.18 11.657 139.884
Vitamin E (mg) 0.01 0.01 n/a 0.06 0.0 0.09 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.7 0.0 n/a 0.0 1.36 10.06 120.72
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a 0.01 n/a 0.16 1.92
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 3.9 0.9 0.6 0.1 0.0 5.6 67.2
Thiamin (mg) 0.035 0.006 0.007 0.006 0.0 0.054 0.648
Riboflavin (mg) 0.032 0.003 0.004 0.024 0.0 0.064 0.768
Niacin (mg) 0.89 0.062 0.16 0.016 0.002 1.13 13.56
Pantothenic acid (mg) 0.249 0.033 n/a 0.049 0.001 0.332 3.984
Vitamin B-6 (mg) 0.177 0.016 0.022 0.009 0.0 0.224 2.688
Folate (mcg) 6.38 1.636 2.809 1.006 0.097 11.929 143.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.04 0.48
Choline (mg) 9.0 3.4 n/a 2.8 0.0 15.2 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a 0.006 n/a 0.016 0.192
Threonine (g) n/a 0.034 n/a 0.017 n/a 0.051 0.612
Isoleucine (g) n/a 0.036 n/a 0.02 n/a 0.056 0.672
Leucine (g) n/a 0.065 n/a 0.039 n/a 0.104 1.248
Lysine (g) n/a 0.057 n/a 0.033 n/a 0.09 1.08
Methionine (g) n/a 0.012 n/a 0.01 n/a 0.022 0.264
Cystine (g) n/a 0.009 n/a 0.004 n/a 0.013 0.156
Phenylalanine (g) n/a 0.045 n/a 0.019 n/a 0.063 0.756
Tyrosine (g) n/a 0.024 n/a 0.019 n/a 0.042 0.504
Valine (g) n/a 0.043 n/a 0.024 n/a 0.068 0.816
Arginine (g) n/a 0.051 n/a 0.014 n/a 0.065 0.78
Histidine (g) n/a 0.022 n/a 0.012 n/a 0.034 0.408
Alanine (g) n/a 0.034 n/a 0.014 n/a 0.049 0.588
Aspartic acid (g) n/a 0.098 n/a 0.032 n/a 0.13 1.56
Glutamic acid (g) n/a 0.125 n/a 0.082 n/a 0.207 2.484
Glycine (g) n/a 0.031 n/a 0.009 n/a 0.04 0.48
Proline (g) n/a 0.034 n/a 0.037 n/a 0.072 0.864
Serine (g) n/a 0.045 n/a 0.023 n/a 0.068 0.816
Cholesterol (mg) 0.0 0.0 0.0 7.475 0.0 7.475 89.7
Trans Fat (g) n/a 0.004 n/a n/a n/a 0.004 0.048
Saturated Fat (g) 0.009 0.058 0.004 1.655 0.0 1.726 20.712
Phytosterols (mg) n/a n/a n/a n/a 0.008 0.008 0.096
Monounsaturated Fat (g) 0.0 0.057 0.003 0.729 0.0 0.789 9.468
Polyunsaturated (g) 0.012 0.049 0.016 0.121 0.0 0.198 2.376