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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt
3 Tbsp Clear/White Rice Vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
276.75g 		sea salt
0.0g 		chilies
24.64g 		scallions
21.6g 		peanut oil
20.25g 		Total Per Serving Total for Recipe
Protein (g) 5.59 n/a 0.49 0.4 0.0 6.48 12.96
Total Fat (g) 0.25 n/a 0.05 0.04 20.25 20.59 41.18
Carbohydrates (g) 48.35 n/a 2.33 1.59 0.0 52.26 104.52
Ash (g) 2.99 n/a 0.15 0.17 0.0 3.31 6.62
Calories (kcal) 213.098 n/a 9.855 6.912 179.01 408.875 817.75
Starch (g) 42.73 n/a n/a n/a n/a 42.73 85.46
Sucrose (g) 0.47 n/a n/a n/a n/a 0.47 0.94
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a 0.91 1.82
Fructose (g) 0.75 n/a n/a n/a n/a 0.75 1.5
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 n/a 21.62 19.4 0.0 260.59 521.18
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 n/a 1.26 0.5 0.0 3.92 7.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 n/a 0.4 0.6 0.0 7.0 14.0
Calcium (mg) 33.21 n/a 4.435 15.552 0.0 53.197 106.394
Iron (mg) 2.16 n/a 0.3 0.32 0.01 2.78 5.56
Magnesium (mg) 63.653 n/a 6.159 4.32 0.0 74.132 148.264
Phosphorus (mg) 157.748 n/a 11.333 7.992 0.0 177.073 354.146
Potassium (mg) 1165.118 n/a 83.768 59.616 0.0 1308.501 2617.002
Sodium (mg) 16.605 n/a 1.725 3.456 0.0 21.786 43.572
Zinc (mg) 0.8 n/a 0.07 0.08 0.0 0.96 1.92
Copper (mg) 0.304 n/a 0.042 0.017 0.0 0.364 0.728
Manganese (mg) 0.415 n/a 0.059 0.035 n/a 0.509 1.018
Selenium (mcg) 0.8 n/a 0.1 0.1 0.0 1.1 2.2
Vitamin A, IU (IU) 5.535 n/a 290.476 215.352 0.0 511.363 1022.726
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 14.536 10.8 0.0 25.336 50.672
Beta Carotene (mcg) 2.768 n/a 165.318 129.168 0.0 297.253 594.506
Vitamin E (mg) 0.03 n/a 0.17 0.12 3.18 3.49 6.98
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 n/a 178.622 245.592 0.0 446.354 892.708
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.09 0.09 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 3.22 3.22 6.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.28 0.28 0.56
Vitamin C (mg) 54.5 n/a 59.7 4.1 0.0 118.3 236.6
Thiamin (mg) 0.221 n/a 0.022 0.013 0.0 0.257 0.514
Riboflavin (mg) 0.083 n/a 0.022 0.017 0.0 0.122 0.244
Niacin (mg) 2.906 n/a 0.234 0.114 0.0 3.254 6.508
Pantothenic acid (mg) 0.83 n/a 0.015 0.017 0.0 0.862 1.724
Vitamin B-6 (mg) 0.83 n/a 0.069 0.013 0.0 0.912 1.824
Folate (mcg) 44.28 n/a 5.667 13.824 0.0 63.771 127.542
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.5 n/a 2.7 1.2 0.0 37.5 75.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a 0.007 0.004 0.0 0.095 0.19
Threonine (g) 0.221 n/a 0.017 0.015 0.0 0.254 0.508
Isoleucine (g) 0.221 n/a 0.017 0.017 0.0 0.256 0.512
Leucine (g) 0.332 n/a 0.027 0.024 0.0 0.383 0.766
Lysine (g) 0.36 n/a 0.022 0.019 0.0 0.401 0.802
Methionine (g) 0.083 n/a 0.005 0.004 0.0 0.092 0.184
Cystine (g) 0.083 n/a 0.01 n/a 0.0 0.093 0.186
Phenylalanine (g) 0.249 n/a 0.015 0.013 0.0 0.277 0.554
Tyrosine (g) 0.221 n/a 0.01 0.011 0.0 0.242 0.484
Valine (g) 0.332 n/a 0.02 0.017 0.0 0.369 0.738
Arginine (g) 0.277 n/a 0.025 0.028 0.0 0.329 0.658
Histidine (g) 0.138 n/a 0.01 0.006 0.0 0.155 0.31
Alanine (g) 0.166 n/a 0.02 0.017 0.0 0.203 0.406
Aspartic acid (g) 1.411 n/a 0.071 0.037 0.0 1.52 3.04
Glutamic acid (g) 0.969 n/a 0.064 0.082 0.0 1.115 2.23
Glycine (g) 0.166 n/a 0.017 0.019 0.0 0.203 0.406
Proline (g) 0.194 n/a 0.022 0.026 0.0 0.242 0.484
Serine (g) 0.249 n/a 0.02 0.017 0.0 0.286 0.572
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 n/a 0.005 0.006 3.422 3.517 7.034
Phytosterols (mg) 13.838 n/a n/a n/a 41.918 55.755 111.51
Monounsaturated Fat (g) 0.0 n/a 0.002 0.006 9.356 9.364 18.728
Polyunsaturated (g) 0.111 n/a 0.027 0.015 6.48 6.633 13.266