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Receta Potato souffle with tomato sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
187.5g 		eggs
88.0g 		cream
50.0g 		butter
9.46g 		parsley
2.38g 		pepper
0.0g 		salt
0.0g 		tomatoes
112.84g 		onion
99.0g 		garlic
13.05g 		oil
27.2g 		tomatoes juice
50.0g 		Total Per Serving Total for Recipe
Protein (g) 3.79 11.07 1.04 0.08 0.07 n/a n/a 0.99 1.09 0.83 0.0 0.41 19.37 19.37
Total Fat (g) 0.17 8.75 9.87 7.67 0.02 n/a n/a 0.23 0.1 0.07 27.2 0.0 54.06 54.06
Carbohydrates (g) 32.76 0.68 1.44 0.01 0.15 n/a n/a 4.42 9.25 4.31 0.0 2.06 55.07 55.07
Ash (g) 2.03 0.76 0.43 0.2 0.05 n/a n/a 0.56 0.35 0.2 0.0 0.58 5.15 5.15
Calories (kcal) 144.375 125.84 96.5 67.828 0.855 n/a n/a 20.311 39.6 19.445 240.448 10.0 765.202 765.202
Starch (g) 28.95 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 28.95 28.95
Sucrose (g) 0.32 0.1 0.0 n/a n/a n/a n/a 0.0 0.98 n/a n/a n/a 1.4 1.4
Glucose (dextrose) (g) 0.62 0.18 0.0 n/a n/a n/a n/a 1.41 1.95 n/a n/a n/a 4.16 4.16
Fructose (g) 0.51 0.1 0.0 n/a n/a n/a n/a 1.55 1.28 n/a n/a n/a 3.43 3.43
Lactose (g) 0.0 0.1 1.75 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.85 1.85
Maltose (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 148.76 66.74 37.23 1.5 2.08 n/a n/a 106.63 88.22 7.64 0.0 46.95 505.76 505.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.46 0.68 1.75 0.01 0.02 n/a n/a 2.97 4.2 0.13 0.0 1.44 12.65 12.65
Galactose (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.1 n/a n/a 1.4 1.7 0.3 0.0 0.4 7.9 7.9
Calcium (mg) 22.5 46.64 55.0 2.27 3.278 n/a n/a 11.284 22.77 23.621 0.0 4.0 191.362 191.362
Iron (mg) 1.46 1.61 0.09 0.0 0.15 n/a n/a 0.3 0.21 0.22 0.01 0.08 4.12 4.12
Magnesium (mg) 43.125 10.56 5.0 0.189 1.188 n/a n/a 12.412 9.9 3.263 0.0 n/a 85.637 85.637
Phosphorus (mg) 106.875 168.08 57.5 2.27 1.378 n/a n/a 27.082 28.71 19.967 0.0 n/a 411.861 411.861
Potassium (mg) 789.375 117.92 70.5 2.27 13.158 n/a n/a 267.431 144.54 52.331 0.0 88.5 1546.024 1546.024
Sodium (mg) 11.25 123.2 40.0 54.49 1.33 n/a n/a 5.642 3.96 2.219 0.0 140.0 382.09 382.09
Zinc (mg) 0.54 0.98 0.19 0.01 0.03 n/a n/a 0.19 0.17 0.15 0.0 n/a 2.26 2.26
Copper (mg) 0.206 0.088 0.01 0.0 0.004 n/a n/a 0.068 0.04 0.039 0.0 n/a 0.454 0.454
Manganese (mg) 0.281 0.035 0.005 0.0 0.004 n/a n/a 0.124 0.129 0.218 n/a n/a 0.796 0.796
Selenium (mcg) 0.6 27.9 1.3 0.1 0.0 n/a n/a 0.0 0.5 1.9 0.0 n/a 32.2 32.2
Vitamin A, IU (IU) 3.75 428.56 288.0 236.405 200.07 n/a n/a 939.957 1.98 1.175 0.0 103.0 2202.897 2202.897
Retinol (mcg) 0.0 122.32 80.0 63.477 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 265.797 265.797
Vitamin A, RAE (mcg_RAE) 0.0 123.2 81.0 64.706 9.999 n/a n/a 47.393 0.0 0.0 0.0 n/a 326.298 326.298
Beta Carotene (mcg) 1.875 8.8 13.0 14.947 120.033 n/a n/a 506.652 0.99 0.653 0.0 n/a 666.948 666.948
Vitamin E (mg) 0.02 0.85 0.22 0.22 0.02 n/a n/a 0.61 0.02 0.01 2.51 n/a 4.47 4.47
Vitamin D (IU) n/a 30.8 n/a 5.298 n/a n/a n/a n/a n/a n/a n/a n/a 36.098 36.098
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 2903.373 0.0 0.0 0.0 n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 15.0 291.28 0.0 0.0 132.074 n/a n/a 138.793 3.96 2.088 0.0 n/a 583.195 583.195
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.44 0.02 0.0 0.01 n/a n/a 0.14 0.0 n/a n/a n/a 0.61 0.61
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 36.9 0.0 0.5 0.0 3.2 n/a n/a 14.3 7.3 4.1 0.0 14.8 81.1 81.1
Thiamin (mg) 0.15 0.062 0.02 0.001 0.002 n/a n/a 0.045 0.05 0.026 0.0 n/a 0.355 0.355
Riboflavin (mg) 0.056 0.422 0.085 0.003 0.002 n/a n/a 0.023 0.03 0.014 0.0 n/a 0.635 0.635
Niacin (mg) 1.969 0.062 0.055 0.004 0.031 n/a n/a 0.666 0.119 0.091 0.0 n/a 2.996 2.996
Pantothenic acid (mg) 0.563 1.267 0.17 0.01 0.01 n/a n/a 0.102 0.119 0.078 0.0 n/a 2.318 2.318
Vitamin B-6 (mg) 0.563 0.123 0.03 0.0 0.002 n/a n/a 0.09 0.119 0.162 0.0 n/a 1.089 1.089
Folate (mcg) 30.0 41.36 3.5 0.284 3.61 n/a n/a 16.926 18.81 0.392 0.0 n/a 114.881 114.881
Vitamin B-12 (mcg) 0.0 1.14 0.14 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.29 1.29
Choline (mg) 22.7 221.0 9.6 1.8 0.3 n/a n/a 7.6 6.0 3.0 n/a n/a 272.0 272.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.056 0.15 0.02 0.001 0.001 n/a n/a 0.011 0.01 0.009 0.0 n/a 0.258 0.258
Threonine (g) 0.15 0.493 0.06 0.004 0.003 n/a n/a 0.034 0.02 0.021 0.0 n/a 0.784 0.784
Isoleucine (g) 0.15 0.59 0.07 0.005 0.003 n/a n/a 0.023 0.01 0.029 0.0 n/a 0.878 0.878
Leucine (g) 0.225 0.959 0.135 0.008 0.005 n/a n/a 0.034 0.03 0.04 0.0 n/a 1.436 1.436
Lysine (g) 0.244 0.801 0.115 0.007 0.004 n/a n/a 0.034 0.04 0.035 0.0 n/a 1.279 1.279
Methionine (g) 0.056 0.334 0.035 0.002 0.001 n/a n/a 0.011 0.0 0.01 0.0 n/a 0.45 0.45
Cystine (g) 0.056 0.238 0.015 0.001 0.0 n/a n/a 0.011 0.0 0.009 0.0 n/a 0.33 0.33
Phenylalanine (g) 0.169 0.598 0.065 0.004 0.004 n/a n/a 0.079 0.03 0.023 0.0 n/a 0.972 0.972
Tyrosine (g) 0.15 0.44 0.065 0.004 0.002 n/a n/a 0.011 0.01 0.01 0.0 n/a 0.692 0.692
Valine (g) 0.225 0.757 0.085 0.006 0.004 n/a n/a 0.023 0.02 0.038 0.0 n/a 1.157 1.157
Arginine (g) 0.188 0.722 0.05 0.003 0.003 n/a n/a 0.023 0.099 0.082 0.0 n/a 1.169 1.169
Histidine (g) 0.094 0.273 0.04 0.002 0.001 n/a n/a 0.011 0.01 0.014 0.0 n/a 0.445 0.445
Alanine (g) 0.113 0.651 0.05 0.003 0.005 n/a n/a 0.034 0.02 0.017 0.0 n/a 0.892 0.892
Aspartic acid (g) 0.956 1.17 0.11 0.006 0.007 n/a n/a 0.158 0.089 0.064 0.0 n/a 2.56 2.56
Glutamic acid (g) 0.656 1.478 0.285 0.017 0.006 n/a n/a 0.485 0.257 0.106 0.0 n/a 3.291 3.291
Glycine (g) 0.113 0.378 0.03 0.002 0.004 n/a n/a 0.023 0.03 0.026 0.0 n/a 0.605 0.605
Proline (g) 0.131 0.449 0.13 0.008 0.005 n/a n/a 0.023 0.01 0.013 0.0 n/a 0.768 0.768
Serine (g) 0.169 0.854 0.08 0.005 0.003 n/a n/a 0.034 0.02 0.025 0.0 n/a 1.189 1.189
Cholesterol (mg) 0.0 372.24 26.0 20.339 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 418.579 418.579
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.056 2.728 5.755 4.86 0.003 n/a n/a 0.034 0.04 0.012 2.021 0.0 15.508 15.508
Phytosterols (mg) 9.375 n/a n/a n/a 0.119 n/a n/a 7.899 14.85 n/a 68.0 n/a 100.243 100.243
Monounsaturated Fat (g) 0.0 3.353 2.535 1.988 0.007 n/a n/a 0.034 0.01 0.001 6.183 n/a 14.111 14.111
Polyunsaturated (g) 0.075 1.197 0.42 0.288 0.003 n/a n/a 0.09 0.02 0.033 17.718 n/a 19.843 19.843