CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    peeled and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		butter
4.73g 		russet potatoes
184.5g 		chicken stock
78.86g 		potato
56.25g 		milk
40.67g 		kosher salt
1.0g 		pepper
0.21g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.04 3.95 0.79 1.14 1.37 0.0 0.0 0.07 7.6 45.6
Total Fat (g) 0.02 3.84 0.15 0.08 0.05 0.39 0.0 0.0 0.02 4.55 27.3
Carbohydrates (g) 2.1 0.0 33.34 0.32 9.83 2.03 0.0 0.01 0.15 47.78 286.68
Ash (g) 0.08 0.0 2.08 0.55 0.61 0.31 1.0 0.0 0.05 4.68 28.08
Calories (kcal) 9.0 33.938 145.755 5.52 43.313 17.08 0.0 0.066 0.855 255.527 1533.162
Starch (g) 0.0 n/a 29.26 n/a 8.69 n/a n/a 0.0 n/a 37.95 227.7
Sucrose (g) 0.22 n/a 0.24 n/a 0.1 0.0 n/a 0.0 n/a 0.56 3.36
Glucose (dextrose) (g) 0.44 n/a 0.46 n/a 0.19 0.0 n/a 0.0 n/a 1.09 6.54
Fructose (g) 0.29 n/a 0.42 n/a 0.15 0.0 n/a 0.0 n/a 0.87 5.22
Lactose (g) 0.0 n/a 0.0 n/a 0.0 2.11 n/a 0.0 n/a 2.11 12.66
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 0.85 144.98 77.13 44.63 36.57 0.0 0.2 2.08 326.48 1958.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 1.14 0.0 0.44 2.11 0.0 0.01 0.02 4.68 28.08
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 2.4 0.3 1.2 0.0 0.0 0.0 0.1 4.4 26.4
Calcium (mg) 5.175 1.136 23.985 4.732 6.75 48.393 0.24 0.015 3.278 93.703 562.218
Iron (mg) 0.05 0.0 1.59 0.16 0.44 0.01 0.0 0.0 0.15 2.4 14.4
Magnesium (mg) 2.25 0.095 42.435 0.789 12.938 4.473 0.01 0.025 1.188 64.202 385.212
Phosphorus (mg) 6.525 1.136 101.475 10.252 32.063 38.633 0.0 0.055 1.378 191.517 1149.102
Potassium (mg) 32.85 1.136 769.365 63.091 236.813 61.0 0.08 0.447 13.158 1177.939 7067.634
Sodium (mg) 0.9 0.521 9.225 124.604 3.375 17.893 387.58 0.008 1.33 545.437 3272.622
Zinc (mg) 0.04 0.0 0.54 0.06 0.16 0.17 0.0 0.0 0.03 0.99 5.94
Copper (mg) 0.009 0.001 0.185 0.024 0.062 0.004 0.0 0.0 0.004 0.288 1.728
Manganese (mg) 0.029 0.0 0.295 0.039 0.084 0.0 0.001 0.0 0.004 0.453 2.718
Selenium (mcg) 0.1 0.0 0.7 0.0 0.2 1.3 0.0 0.0 0.0 2.4 14.4
Vitamin A, IU (IU) 0.45 118.286 1.845 0.0 1.125 79.707 0.0 6.633 200.07 408.115 2448.69
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 23.587 0.0 0.0 0.0 55.347 332.082
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 0.0 23.587 0.0 0.333 9.999 66.294 397.764
Beta Carotene (mcg) 0.225 7.479 0.0 0.0 0.563 0.813 0.0 3.44 120.033 132.552 795.312
Vitamin E (mg) 0.0 0.11 0.02 0.0 0.01 0.0 0.0 0.0 0.02 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 21.147 n/a n/a n/a 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.9 0.0 9.225 0.0 4.5 0.0 0.0 0.108 132.074 146.807 880.842
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 10.5 5.5 11.1 0.0 0.0 0.3 3.2 32.2 193.2
Thiamin (mg) 0.011 0.0 0.148 0.0 0.045 0.008 0.0 0.0 0.002 0.215 1.29
Riboflavin (mg) 0.007 0.001 0.055 0.008 0.017 0.077 0.0 0.0 0.002 0.168 1.008
Niacin (mg) 0.027 0.002 1.919 0.402 0.591 0.037 0.0 0.002 0.031 3.01 18.06
Pantothenic acid (mg) 0.027 0.005 0.554 0.008 0.169 0.146 0.0 0.001 0.01 0.919 5.514
Vitamin B-6 (mg) 0.027 0.0 0.646 0.008 0.169 0.016 0.0 0.001 0.002 0.868 5.208
Folate (mcg) 4.275 0.142 25.83 0.0 9.0 2.033 0.0 0.097 3.61 44.988 269.928
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.03 0.0 0.18 0.0 0.0 0.0 0.22 1.32
Choline (mg) 1.4 0.9 23.2 n/a 6.8 7.2 0.0 0.0 0.3 39.8 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.037 n/a 0.017 0.016 0.0 0.0 0.001 0.074 0.444
Threonine (g) 0.005 0.002 0.111 n/a 0.045 0.037 0.0 0.0 0.003 0.202 1.212
Isoleucine (g) 0.002 0.002 0.111 n/a 0.045 0.077 0.0 0.0 0.003 0.24 1.44
Leucine (g) 0.007 0.004 0.166 n/a 0.068 0.155 0.0 0.0 0.005 0.403 2.418
Lysine (g) 0.009 0.003 0.185 n/a 0.073 0.118 0.0 0.0 0.004 0.392 2.352
Methionine (g) 0.0 0.001 0.055 n/a 0.017 0.033 0.0 0.0 0.001 0.107 0.642
Cystine (g) 0.0 0.0 0.037 n/a 0.017 0.049 0.0 0.0 0.0 0.103 0.618
Phenylalanine (g) 0.007 0.002 0.332 n/a 0.051 0.069 0.0 0.0 0.004 0.464 2.784
Tyrosine (g) 0.002 0.002 0.074 n/a 0.045 0.057 0.0 0.0 0.002 0.182 1.092
Valine (g) 0.005 0.003 0.185 n/a 0.068 0.089 0.0 0.0 0.004 0.353 2.118
Arginine (g) 0.023 0.001 0.166 n/a 0.056 0.041 0.0 0.0 0.003 0.29 1.74
Histidine (g) 0.002 0.001 0.074 n/a 0.028 0.033 0.0 0.0 0.001 0.139 0.834
Alanine (g) 0.005 0.001 0.092 n/a 0.034 0.045 0.0 0.0 0.005 0.181 1.086
Aspartic acid (g) 0.02 0.003 0.923 n/a 0.287 0.126 0.0 0.001 0.007 1.366 8.196
Glutamic acid (g) 0.059 0.009 0.683 n/a 0.197 0.317 0.0 0.0 0.006 1.27 7.62
Glycine (g) 0.007 0.001 0.092 n/a 0.034 0.024 0.0 0.0 0.004 0.162 0.972
Proline (g) 0.002 0.004 0.111 n/a 0.039 0.146 0.0 0.0 0.005 0.308 1.848
Serine (g) 0.005 0.002 0.129 n/a 0.051 0.085 0.0 0.0 0.003 0.275 1.65
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 2.033 0.0 0.0 0.0 12.21 73.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 2.432 0.037 0.024 0.017 0.256 0.0 0.0 0.003 2.777 16.662
Phytosterols (mg) 3.375 n/a 9.225 n/a 2.813 n/a 0.0 n/a 0.119 15.531 93.186
Monounsaturated Fat (g) 0.002 0.995 0.0 0.039 0.0 0.114 0.0 0.0 0.007 1.158 6.948
Polyunsaturated (g) 0.005 0.144 0.074 0.016 0.023 0.016 0.0 0.0 0.003 0.28 1.68