Receta Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	onions 99.0g	milk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	1.09	n/a	4.32	4.32
Total Fat (g)	0.14	0.1	n/a	0.24	0.24
Carbohydrates (g)	27.91	9.25	n/a	37.15	37.15
Ash (g)	1.73	0.35	n/a	2.07	2.07
Calories (kcal)	123.008	39.6	n/a	162.608	162.608
Starch (g)	24.67	0.0	n/a	24.67	24.67
Sucrose (g)	0.27	0.98	n/a	1.25	1.25
Glucose (dextrose) (g)	0.53	1.95	n/a	2.48	2.48
Fructose (g)	0.43	1.28	n/a	1.71	1.71
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	126.75	88.22	n/a	214.96	214.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.25	4.2	n/a	5.44	5.44
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.5	1.7	n/a	5.2	5.2
Calcium (mg)	19.17	22.77	n/a	41.94	41.94
Iron (mg)	1.25	0.21	n/a	1.45	1.45
Magnesium (mg)	36.743	9.9	n/a	46.643	46.643
Phosphorus (mg)	91.058	28.71	n/a	119.768	119.768
Potassium (mg)	672.548	144.54	n/a	817.088	817.088
Sodium (mg)	9.585	3.96	n/a	13.545	13.545
Zinc (mg)	0.46	0.17	n/a	0.63	0.63
Copper (mg)	0.176	0.04	n/a	0.215	0.215
Manganese (mg)	0.24	0.129	n/a	0.368	0.368
Selenium (mcg)	0.5	0.5	n/a	1.0	1.0
Vitamin A, IU (IU)	3.195	1.98	n/a	5.175	5.175
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	1.598	0.99	n/a	2.588	2.588
Vitamin E (mg)	0.02	0.02	n/a	0.04	0.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	3.96	n/a	16.74	16.74
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	31.5	7.3	n/a	38.8	38.8
Thiamin (mg)	0.128	0.05	n/a	0.177	0.177
Riboflavin (mg)	0.048	0.03	n/a	0.078	0.078
Niacin (mg)	1.677	0.119	n/a	1.796	1.796
Pantothenic acid (mg)	0.479	0.119	n/a	0.598	0.598
Vitamin B-6 (mg)	0.479	0.119	n/a	0.598	0.598
Folate (mcg)	25.56	18.81	n/a	44.37	44.37
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	19.3	6.0	n/a	25.4	25.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.048	0.01	n/a	0.058	0.058
Threonine (g)	0.128	0.02	n/a	0.148	0.148
Isoleucine (g)	0.128	0.01	n/a	0.138	0.138
Leucine (g)	0.192	0.03	n/a	0.221	0.221
Lysine (g)	0.208	0.04	n/a	0.247	0.247
Methionine (g)	0.048	0.0	n/a	0.048	0.048
Cystine (g)	0.048	0.0	n/a	0.048	0.048
Phenylalanine (g)	0.144	0.03	n/a	0.173	0.173
Tyrosine (g)	0.128	0.01	n/a	0.138	0.138
Valine (g)	0.192	0.02	n/a	0.212	0.212
Arginine (g)	0.16	0.099	n/a	0.259	0.259
Histidine (g)	0.08	0.01	n/a	0.09	0.09
Alanine (g)	0.096	0.02	n/a	0.116	0.116
Aspartic acid (g)	0.815	0.089	n/a	0.904	0.904
Glutamic acid (g)	0.559	0.257	n/a	0.817	0.817
Glycine (g)	0.096	0.03	n/a	0.126	0.126
Proline (g)	0.112	0.01	n/a	0.122	0.122
Serine (g)	0.144	0.02	n/a	0.164	0.164
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.04	n/a	0.088	0.088
Phytosterols (mg)	7.988	14.85	n/a	22.838	22.838
Monounsaturated Fat (g)	0.0	0.01	n/a	0.01	0.01
Polyunsaturated (g)	0.064	0.02	n/a	0.084	0.084