Receta Potato Soup; Milk - good or bad? - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Potato Soup
2 bay leaves
1 tsp Herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato soup
0.0g 		potatoes
639.0g 		carrots
217.16g 		celery
106.8g 		onion
148.5g 		butter
14.2g 		ham
11.7g 		water
948.0g 		milk
488.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.91 2.02 0.74 1.63 0.12 2.04 0.0 15.71 35.17 35.17
Total Fat (g) n/a 0.58 0.52 0.18 0.15 11.52 0.72 0.0 15.86 29.52 29.52
Carbohydrates (g) n/a 111.63 20.8 3.17 13.87 0.01 0.08 0.0 22.06 171.63 171.63
Ash (g) n/a 6.9 2.11 0.8 0.52 0.3 0.38 0.95 3.37 15.33 15.33
Calories (kcal) n/a 492.03 89.036 17.088 59.4 101.814 15.561 0.0 292.8 1067.729 1067.729
Starch (g) n/a 98.66 3.11 0.0 0.0 n/a n/a n/a n/a 101.77 101.77
Sucrose (g) n/a 1.09 7.8 0.12 1.47 n/a n/a n/a 0.0 10.47 10.47
Glucose (dextrose) (g) n/a 2.11 1.28 0.59 2.93 n/a n/a n/a 0.0 6.9 6.9
Fructose (g) n/a 1.73 1.19 0.54 1.92 n/a n/a n/a 0.0 5.38 5.38
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 25.67 25.67 25.67
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 506.98 191.73 101.92 132.33 2.25 8.47 947.05 431.0 2321.74 2321.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.98 10.29 1.95 6.3 0.01 n/a 0.0 25.67 49.21 49.21
Galactose (g) n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 0.7 0.7
Dietary Fiber (g) n/a 14.1 6.1 1.7 2.5 0.0 0.0 0.0 0.0 24.4 24.4
Calcium (mg) n/a 76.68 71.663 42.72 34.155 3.408 0.819 28.44 551.44 809.325 809.325
Iron (mg) n/a 4.98 0.65 0.21 0.31 0.0 0.13 0.0 0.15 6.44 6.44
Magnesium (mg) n/a 146.97 26.059 11.748 14.85 0.284 2.34 9.48 48.8 260.531 260.531
Phosphorus (mg) n/a 364.23 76.006 25.632 43.065 3.408 32.526 0.0 444.08 988.947 988.947
Potassium (mg) n/a 2690.19 694.912 277.68 216.81 3.408 31.824 0.0 697.84 4612.664 4612.664
Sodium (mg) n/a 38.34 149.84 85.44 5.94 81.792 141.57 37.92 195.2 736.042 736.042
Zinc (mg) n/a 1.85 0.52 0.14 0.25 0.01 0.27 0.09 1.95 5.09 5.09
Copper (mg) n/a 0.703 0.109 0.043 0.059 0.0 0.013 0.095 0.049 1.07 1.07
Manganese (mg) n/a 0.959 0.304 0.107 0.193 0.0 0.004 0.0 0.0 1.566 1.566
Selenium (mcg) n/a 1.9 0.2 0.4 0.7 0.1 1.9 0.0 18.1 23.4 23.4
Vitamin A, IU (IU) n/a 12.78 36278.75 479.532 2.97 354.858 0.585 0.0 497.76 37627.235 37627.235
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 95.282 0.234 0.0 136.64 232.156 232.156
Vitamin A, RAE (mcg_RAE) n/a 0.0 1813.286 23.496 0.0 97.128 0.234 0.0 136.64 2070.784 2070.784
Beta Carotene (mcg) n/a 6.39 17991.706 288.36 1.485 22.436 n/a 0.0 24.4 18334.777 18334.777
Vitamin E (mg) n/a 0.06 1.43 0.29 0.03 0.33 n/a 0.0 0.29 2.44 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a 0.0 195.2 203.152 203.152
Lycopene (mcg) n/a 0.0 2.172 0.0 0.0 0.0 n/a 0.0 0.0 2.172 2.172
Lutein + zeaxanthin (mcg) n/a 51.12 555.93 302.244 5.94 0.0 n/a 0.0 0.0 915.234 915.234
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 125.9 12.8 3.3 11.0 0.0 2.7 0.0 0.0 155.7 155.7
Thiamin (mg) n/a 0.511 0.152 0.021 0.074 0.001 0.062 0.0 0.195 1.017 1.017
Riboflavin (mg) n/a 0.192 0.13 0.064 0.045 0.004 0.022 0.0 0.878 1.336 1.336
Niacin (mg) n/a 6.71 2.128 0.342 0.178 0.006 0.296 0.0 0.537 10.196 10.196
Pantothenic acid (mg) n/a 1.917 0.586 0.267 0.178 0.016 0.077 0.0 1.757 4.798 4.798
Vitamin B-6 (mg) n/a 1.917 0.304 0.075 0.178 0.0 0.027 0.0 0.195 2.696 2.696
Folate (mcg) n/a 102.24 41.26 38.448 28.215 0.426 0.468 0.0 24.4 235.457 235.457
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.08 0.0 2.15 2.25 2.25
Choline (mg) n/a 77.3 19.1 6.5 9.1 2.7 n/a 0.0 69.8 184.5 184.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.192 0.022 0.011 0.015 0.001 n/a n/a 0.39 0.631 0.631
Threonine (g) n/a 0.511 0.413 0.021 0.03 0.006 n/a n/a 0.683 1.664 1.664
Isoleucine (g) n/a 0.511 0.174 0.021 0.015 0.007 n/a n/a 0.83 1.558 1.558
Leucine (g) n/a 0.767 0.217 0.032 0.045 0.011 n/a n/a 1.318 2.39 2.39
Lysine (g) n/a 0.831 0.217 0.032 0.059 0.01 n/a n/a 0.683 1.832 1.832
Methionine (g) n/a 0.192 0.043 0.011 0.0 0.003 n/a n/a 0.39 0.639 0.639
Cystine (g) n/a 0.192 0.174 0.0 0.0 0.001 n/a n/a 0.098 0.464 0.464
Phenylalanine (g) n/a 0.575 0.13 0.021 0.045 0.006 n/a n/a 0.732 1.509 1.509
Tyrosine (g) n/a 0.511 0.087 0.011 0.015 0.006 n/a n/a 0.732 1.361 1.361
Valine (g) n/a 0.767 0.152 0.032 0.03 0.009 n/a n/a 0.927 1.916 1.916
Arginine (g) n/a 0.639 0.195 0.021 0.149 0.004 n/a n/a 0.39 1.399 1.399
Histidine (g) n/a 0.32 0.087 0.011 0.015 0.003 n/a n/a 0.39 0.825 0.825
Alanine (g) n/a 0.383 0.239 0.021 0.03 0.004 n/a n/a 0.488 1.166 1.166
Aspartic acid (g) n/a 3.259 0.413 0.128 0.134 0.009 n/a n/a 1.171 5.113 5.113
Glutamic acid (g) n/a 2.237 0.803 0.096 0.386 0.026 n/a n/a 3.172 6.72 6.72
Glycine (g) n/a 0.383 0.109 0.021 0.045 0.003 n/a n/a 0.39 0.951 0.951
Proline (g) n/a 0.447 0.109 0.021 0.015 0.011 n/a n/a 1.659 2.263 2.263
Serine (g) n/a 0.575 0.109 0.021 0.03 0.007 n/a n/a 0.537 1.279 1.279
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 30.53 8.307 0.0 48.8 87.637 87.637
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.192 0.087 0.043 0.059 7.295 0.195 0.0 9.126 16.996 16.996
Phytosterols (mg) n/a 31.95 n/a 6.408 22.275 n/a n/a n/a n/a 60.633 60.633
Monounsaturated Fat (g) n/a 0.0 0.022 0.032 0.015 2.985 0.311 0.0 3.953 7.317 7.317
Polyunsaturated (g) n/a 0.256 0.261 0.085 0.03 0.432 0.091 0.0 0.976 2.13 2.13