Receta Potato Soup With Ham And Scallions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 7.1g	onions 49.5g	potatoes 226.8g	chicken stock 118.29g	water 59.25g	salt 1.5g	ham 28.35g	scallions 9.6g	cream 60.0g	parsley 3.17g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.54	4.58	1.18	0.0	0.0	4.94	0.18	1.62	0.09	13.2	79.2
Total Fat (g)	5.76	0.05	0.2	0.12	0.0	0.0	1.75	0.02	11.59	0.03	19.51	117.06
Carbohydrates (g)	0.0	4.62	39.62	0.47	0.0	0.0	0.2	0.7	2.2	0.2	48.02	288.12
Ash (g)	0.15	0.17	2.45	0.83	0.06	1.5	0.93	0.08	0.35	0.07	6.58	39.48
Calories (kcal)	50.907	19.8	174.632	8.281	0.0	0.0	37.706	3.072	117.0	1.14	412.537	2475.222
Starch (g)	n/a	0.0	35.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	35.02	210.12
Sucrose (g)	n/a	0.49	0.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.88	5.28
Glucose (dextrose) (g)	n/a	0.98	0.75	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.72	10.32
Fructose (g)	n/a	0.64	0.61	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.25	7.5
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	44.11	179.94	115.69	59.19	0.0	20.53	8.62	44.25	2.78	476.24	2857.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	1.77	0.0	0.0	0.0	n/a	0.22	0.08	0.03	4.21	25.26
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	5.0	0.5	0.0	0.0	0.0	0.2	0.0	0.1	6.7	40.2
Calcium (mg)	1.704	11.385	27.215	7.098	1.778	0.36	1.985	6.912	57.6	4.37	120.406	722.436
Iron (mg)	0.0	0.1	1.77	0.24	0.0	0.0	0.3	0.14	0.02	0.2	2.78	16.68
Magnesium (mg)	0.142	4.95	52.163	1.183	0.593	0.015	5.67	1.92	5.4	1.583	73.619	441.714
Phosphorus (mg)	1.704	14.355	129.273	15.378	0.0	0.0	78.813	3.552	48.0	1.837	292.912	1757.472
Potassium (mg)	1.704	72.27	954.807	94.635	0.0	0.12	77.112	26.496	73.2	17.543	1317.887	7907.322
Sodium (mg)	40.896	1.98	13.608	186.903	2.37	581.37	343.035	1.536	24.0	1.773	1197.471	7184.826
Zinc (mg)	0.01	0.08	0.66	0.08	0.01	0.0	0.65	0.04	0.16	0.03	1.72	10.32
Copper (mg)	0.0	0.02	0.249	0.035	0.006	0.0	0.031	0.008	0.006	0.005	0.361	2.166
Manganese (mg)	0.0	0.064	0.34	0.059	0.0	0.002	0.009	0.015	0.0	0.005	0.494	2.964
Selenium (mcg)	0.1	0.2	0.7	0.0	0.0	0.0	4.6	0.1	0.4	0.0	6.1	36.6
Vitamin A, IU (IU)	177.429	0.99	4.536	0.0	0.0	0.0	1.418	95.712	393.6	266.76	940.444	5642.664
Retinol (mcg)	47.641	0.0	0.0	0.0	0.0	0.0	0.567	0.0	106.8	0.0	155.008	930.048
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.0	0.0	0.0	0.0	0.567	4.8	108.6	13.332	175.863	1055.178
Beta Carotene (mcg)	11.218	0.495	2.268	0.0	0.0	0.0	n/a	57.408	22.2	160.043	253.632	1521.792
Vitamin E (mg)	0.16	0.01	0.02	0.0	0.0	0.0	n/a	0.05	0.33	0.02	0.6	3.6
Vitamin D (IU)	3.976	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	3.976	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	18.144	0.0	0.0	0.0	n/a	109.152	0.0	176.098	305.374	1832.244
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.7	44.7	8.3	0.0	0.0	6.4	1.8	0.5	4.2	69.6	417.6
Thiamin (mg)	0.001	0.025	0.181	0.0	0.0	0.0	0.15	0.006	0.018	0.003	0.384	2.304
Riboflavin (mg)	0.002	0.015	0.068	0.012	0.0	0.0	0.054	0.008	0.09	0.003	0.252	1.512
Niacin (mg)	0.003	0.059	2.381	0.603	0.0	0.0	0.717	0.051	0.036	0.041	3.893	23.358
Pantothenic acid (mg)	0.008	0.059	0.68	0.012	0.0	0.0	0.187	0.008	0.168	0.013	1.135	6.81
Vitamin B-6 (mg)	0.0	0.059	0.68	0.012	0.0	0.0	0.065	0.006	0.018	0.003	0.843	5.058
Folate (mcg)	0.213	9.405	36.287	0.0	0.0	0.0	1.134	6.144	1.2	4.813	59.197	355.182
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.05	0.0	0.0	0.19	0.0	0.13	0.0	0.38	2.28
Choline (mg)	1.3	3.0	27.4	n/a	0.0	0.0	n/a	0.5	10.1	0.4	42.8	256.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.005	0.068	n/a	n/a	0.0	n/a	0.002	0.024	0.002	0.101	0.606
Threonine (g)	0.003	0.01	0.181	n/a	n/a	0.0	n/a	0.007	0.072	0.004	0.277	1.662
Isoleucine (g)	0.004	0.005	0.181	n/a	n/a	0.0	n/a	0.008	0.096	0.004	0.297	1.782
Leucine (g)	0.006	0.015	0.272	n/a	n/a	0.0	n/a	0.011	0.156	0.006	0.466	2.796
Lysine (g)	0.005	0.02	0.295	n/a	n/a	0.0	n/a	0.009	0.126	0.006	0.46	2.76
Methionine (g)	0.001	0.0	0.068	n/a	n/a	0.0	n/a	0.002	0.042	0.001	0.115	0.69
Cystine (g)	0.001	0.0	0.068	n/a	n/a	0.0	n/a	n/a	0.018	0.0	0.087	0.522
Phenylalanine (g)	0.003	0.015	0.204	n/a	n/a	0.0	n/a	0.006	0.078	0.005	0.31	1.86
Tyrosine (g)	0.003	0.005	0.181	n/a	n/a	0.0	n/a	0.005	0.078	0.003	0.275	1.65
Valine (g)	0.004	0.01	0.272	n/a	n/a	0.0	n/a	0.008	0.108	0.005	0.407	2.442
Arginine (g)	0.002	0.05	0.227	n/a	n/a	0.0	n/a	0.012	0.06	0.004	0.355	2.13
Histidine (g)	0.001	0.005	0.113	n/a	n/a	0.0	n/a	0.003	0.042	0.002	0.167	1.002
Alanine (g)	0.002	0.01	0.136	n/a	n/a	0.0	n/a	0.008	0.054	0.006	0.216	1.296
Aspartic acid (g)	0.004	0.045	1.157	n/a	n/a	0.0	n/a	0.016	0.126	0.009	1.357	8.142
Glutamic acid (g)	0.013	0.129	0.794	n/a	n/a	0.0	n/a	0.036	0.342	0.008	1.322	7.932
Glycine (g)	0.001	0.015	0.136	n/a	n/a	0.0	n/a	0.009	0.036	0.005	0.202	1.212
Proline (g)	0.006	0.005	0.159	n/a	n/a	0.0	n/a	0.012	0.156	0.007	0.344	2.064
Serine (g)	0.004	0.01	0.204	n/a	n/a	0.0	n/a	0.008	0.09	0.004	0.32	1.92
Cholesterol (mg)	15.265	0.0	0.0	0.0	0.0	0.0	20.129	0.0	39.6	0.0	74.994	449.964
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.02	0.068	0.035	0.0	0.0	0.473	0.003	7.212	0.004	11.463	68.778
Phytosterols (mg)	n/a	7.425	11.34	n/a	n/a	0.0	n/a	n/a	n/a	0.158	18.923	113.538
Monounsaturated Fat (g)	1.492	0.005	0.0	0.059	0.0	0.0	0.754	0.003	3.348	0.01	5.671	34.026
Polyunsaturated (g)	0.216	0.01	0.091	0.024	0.0	0.0	0.221	0.007	0.432	0.004	1.004	6.024