Receta Potato Soup With Kale And Bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
170.1g 		bacon
85.05g 		kale
10.22g 		garlic
0.65g 		pepper
0.0g 		salt
0.0g 		cream
30.0g 		chives
3.0g 		balsamic vinegar
6.63g 		Total Per Serving Total for Recipe
Protein (g) 3.44 9.87 0.34 0.04 n/a n/a 0.62 0.05 0.03 14.38 57.52
Total Fat (g) 0.15 38.31 0.07 0.0 n/a n/a 11.1 0.0 0.0 49.64 198.56
Carbohydrates (g) 29.72 0.56 1.02 0.22 n/a n/a 0.84 0.17 1.13 33.65 134.6
Ash (g) 1.84 2.13 0.16 0.01 n/a n/a 0.14 0.02 0.02 4.32 17.28
Calories (kcal) 130.974 389.518 5.109 0.972 n/a n/a 103.5 0.75 5.83 636.653 2546.612
Starch (g) 26.26 n/a n/a n/a n/a n/a n/a n/a n/a 26.26 105.04
Sucrose (g) 0.29 n/a n/a n/a n/a n/a n/a n/a 0.0 0.29 1.16
Glucose (dextrose) (g) 0.56 n/a n/a n/a n/a n/a n/a n/a 0.5 1.06 4.24
Fructose (g) 0.46 n/a n/a n/a n/a n/a n/a n/a 0.49 0.95 3.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 134.95 34.19 8.63 0.38 n/a n/a 17.31 2.75 5.06 203.29 813.16
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.33 0.0 n/a 0.01 n/a n/a 0.03 0.06 0.99 2.42 9.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.2 0.0 n/a n/a 0.0 0.1 n/a 4.1 16.4
Calcium (mg) 20.412 5.103 13.794 1.181 n/a n/a 19.5 1.83 1.789 63.608 254.432
Iron (mg) 1.33 0.41 0.17 0.01 n/a n/a 0.01 0.06 0.05 2.03 8.12
Magnesium (mg) 39.122 10.206 3.474 0.163 n/a n/a 2.1 0.6 0.795 56.46 225.84
Phosphorus (mg) 96.955 159.889 5.722 0.998 n/a n/a 18.6 0.99 1.259 284.413 1137.652
Potassium (mg) 716.105 176.899 45.672 2.617 n/a n/a 22.5 7.8 7.42 979.013 3916.052
Sodium (mg) 10.206 708.446 4.394 0.111 n/a n/a 11.4 0.12 1.524 736.2 2944.8
Zinc (mg) 0.49 1.0 0.04 0.01 n/a n/a 0.07 0.01 0.01 1.63 6.52
Copper (mg) 0.187 0.06 0.03 0.002 n/a n/a 0.003 0.002 0.002 0.285 1.14
Manganese (mg) 0.255 0.017 0.079 0.011 n/a n/a 0.0 0.004 0.009 0.374 1.496
Selenium (mcg) 0.5 17.2 0.1 0.1 n/a n/a 0.2 0.0 n/a 18.0 72.0
Vitamin A, IU (IU) 3.402 31.468 1571.043 0.059 n/a n/a 441.0 120.0 0.0 2166.971 8667.884
Retinol (mcg) 0.0 9.355 0.0 0.0 n/a n/a 121.5 0.0 n/a 130.855 523.42
Vitamin A, RAE (mcg_RAE) 0.0 9.355 78.573 0.0 n/a n/a 123.3 6.0 0.0 217.228 868.912
Beta Carotene (mcg) 1.701 0.0 942.667 0.033 n/a n/a 21.6 72.0 n/a 1038.0 4152.0
Vitamin E (mg) 0.02 0.23 n/a 0.0 n/a n/a 0.32 0.01 n/a 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.6 n/a n/a 15.6 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 4041.021 0.104 n/a n/a 0.0 27.48 n/a 4082.213 16328.852
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.5 0.0 12.3 0.2 n/a n/a 0.2 1.4 0.0 47.5 190.0
Thiamin (mg) 0.136 0.238 0.011 0.001 n/a n/a 0.006 0.002 n/a 0.395 1.58
Riboflavin (mg) 0.051 0.094 0.013 0.001 n/a n/a 0.033 0.004 n/a 0.196 0.784
Niacin (mg) 1.786 3.257 0.102 0.005 n/a n/a 0.012 0.006 n/a 5.168 20.672
Pantothenic acid (mg) 0.51 0.442 0.009 0.004 n/a n/a 0.078 0.002 n/a 1.045 4.18
Vitamin B-6 (mg) 0.51 0.179 0.028 0.008 n/a n/a 0.009 0.002 n/a 0.735 2.94
Folate (mcg) 27.215 1.701 2.963 0.02 n/a n/a 1.2 0.42 n/a 33.519 134.076
Vitamin B-12 (mcg) 0.0 0.59 0.0 0.0 n/a n/a 0.05 0.0 n/a 0.64 2.56
Choline (mg) 20.6 39.6 n/a 0.2 n/a n/a 5.0 0.1 n/a 65.5 262.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.051 0.085 0.004 0.0 n/a n/a 0.009 n/a n/a 0.15 0.6
Threonine (g) 0.136 0.383 0.015 0.001 n/a n/a 0.027 n/a n/a 0.562 2.248
Isoleucine (g) 0.136 0.459 0.02 0.001 n/a n/a 0.036 n/a n/a 0.653 2.612
Leucine (g) 0.204 0.765 0.024 0.002 n/a n/a 0.06 n/a n/a 1.055 4.22
Lysine (g) 0.221 0.816 0.02 0.002 n/a n/a 0.048 n/a n/a 1.108 4.432
Methionine (g) 0.051 0.221 0.003 0.001 n/a n/a 0.015 n/a n/a 0.291 1.164
Cystine (g) 0.051 0.111 0.004 0.0 n/a n/a 0.006 n/a n/a 0.172 0.688
Phenylalanine (g) 0.153 0.391 0.017 0.001 n/a n/a 0.03 n/a n/a 0.593 2.372
Tyrosine (g) 0.136 0.306 0.012 0.001 n/a n/a 0.03 n/a n/a 0.485 1.94
Valine (g) 0.204 0.527 0.018 0.002 n/a n/a 0.042 n/a n/a 0.794 3.176
Arginine (g) 0.17 0.638 0.018 0.004 n/a n/a 0.021 n/a n/a 0.851 3.404
Histidine (g) 0.085 0.374 0.007 0.001 n/a n/a 0.018 n/a n/a 0.485 1.94
Alanine (g) 0.102 0.629 0.017 0.001 n/a n/a 0.021 n/a n/a 0.771 3.084
Aspartic acid (g) 0.867 0.927 0.031 0.003 n/a n/a 0.048 n/a n/a 1.876 7.504
Glutamic acid (g) 0.595 1.454 0.038 0.005 n/a n/a 0.129 n/a n/a 2.222 8.888
Glycine (g) 0.102 0.689 0.016 0.001 n/a n/a 0.012 n/a n/a 0.821 3.284
Proline (g) 0.119 0.544 0.02 0.001 n/a n/a 0.06 n/a n/a 0.744 2.976
Serine (g) 0.153 0.374 0.014 0.001 n/a n/a 0.033 n/a n/a 0.576 2.304
Cholesterol (mg) 0.0 57.832 0.0 0.0 n/a n/a 41.1 0.0 n/a 98.932 395.728
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.051 12.749 0.009 0.001 n/a n/a 6.909 0.001 0.0 19.719 78.876
Phytosterols (mg) 8.505 n/a n/a n/a n/a n/a n/a n/a n/a 8.505 34.02
Monounsaturated Fat (g) 0.0 17.052 0.005 0.0 n/a n/a 3.207 0.0 n/a 20.264 81.056
Polyunsaturated (g) 0.068 4.278 0.035 0.002 n/a n/a 0.411 0.001 n/a 4.794 19.176