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Receta Potato Soup With Leeks And Bok Choy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med -large potatoes cubed
    Paprika to taste
    Cayenne to taste
    Freshly-grnd black pepper to taste
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bouillon
120.0g 		leeks
19.58g 		bok choy
20.53g 		carrots
21.36g 		coriander
0.06g 		paprika
0.0g 		cayenne
0.0g 		salt
0.0g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.29 0.31 0.2 0.01 n/a n/a n/a 4.11 6.29 25.16
Total Fat (g) 0.26 0.06 0.04 0.05 0.01 n/a n/a n/a 1.18 1.61 6.44
Carbohydrates (g) 0.05 2.77 0.45 2.05 0.03 n/a n/a n/a 6.09 11.43 45.72
Ash (g) n/a 0.21 0.16 0.21 0.0 n/a n/a n/a 0.92 1.5 6.0
Calories (kcal) 8.4 11.944 2.669 8.758 0.171 n/a n/a n/a 51.24 83.182 332.728
Starch (g) n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.31 1.24
Sucrose (g) n/a n/a n/a 0.77 n/a n/a n/a n/a 0.0 0.77 3.08
Glucose (dextrose) (g) n/a n/a n/a 0.13 n/a n/a n/a n/a 0.0 0.13 0.52
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a n/a 0.0 0.12 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 6.34 6.34 25.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 117.06 16.25 19.57 18.86 0.01 n/a n/a n/a 109.7 281.45 1125.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.24 1.01 n/a n/a n/a n/a 6.34 8.36 33.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.6 0.0 n/a n/a n/a 0.0 1.2 4.8
Calcium (mg) 7.2 11.552 21.559 7.049 0.408 n/a n/a n/a 145.18 192.948 771.792
Iron (mg) 0.2 0.41 0.16 0.06 0.01 n/a n/a n/a 0.04 0.89 3.56
Magnesium (mg) 2.4 5.482 3.901 2.563 0.19 n/a n/a n/a 13.42 27.957 111.828
Phosphorus (mg) 15.6 6.853 7.597 7.476 0.235 n/a n/a n/a 115.9 153.661 614.644
Potassium (mg) 64.8 35.244 51.742 68.352 0.729 n/a n/a n/a 183.0 403.867 1615.468
Sodium (mg) 391.2 3.916 13.346 14.738 0.02 n/a n/a n/a 53.68 476.901 1907.604
Zinc (mg) 0.0 0.02 0.04 0.05 0.0 n/a n/a n/a 0.51 0.63 2.52
Copper (mg) 0.0 0.023 0.004 0.011 0.001 n/a n/a n/a 0.012 0.051 0.204
Manganese (mg) n/a 0.094 0.033 0.03 0.001 n/a n/a n/a 0.0 0.158 0.632
Selenium (mcg) 0.8 0.2 0.1 0.0 0.0 n/a n/a n/a 4.0 5.2 20.8
Vitamin A, IU (IU) n/a 326.399 917.397 3568.402 0.0 n/a n/a n/a 239.12 5051.317 20205.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 70.76 70.76 283.04
Vitamin A, RAE (mcg_RAE) 0.0 16.251 45.788 178.356 0.0 n/a n/a n/a 70.76 311.155 1244.62
Beta Carotene (mcg) 0.0 195.8 550.479 1769.676 n/a n/a n/a n/a 2.44 2518.395 10073.58
Vitamin E (mg) 0.0 0.18 0.02 0.14 n/a n/a n/a n/a 0.01 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 63.44 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.214 n/a n/a n/a n/a 0.0 0.214 0.856
Lutein + zeaxanthin (mcg) 0.0 372.02 8.213 54.682 n/a n/a n/a n/a 0.0 434.915 1739.66
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 9.2 1.3 0.0 n/a n/a n/a 0.0 12.9 51.6
Thiamin (mg) 0.0 0.012 0.008 0.015 0.0 n/a n/a n/a 0.024 0.059 0.236
Riboflavin (mg) 0.024 0.006 0.014 0.013 0.0 n/a n/a n/a 0.232 0.289 1.156
Niacin (mg) 0.936 0.078 0.103 0.209 0.001 n/a n/a n/a 0.11 1.437 5.748
Pantothenic acid (mg) n/a 0.027 0.018 0.058 n/a n/a n/a n/a 0.439 0.543 2.172
Vitamin B-6 (mg) 0.012 0.045 0.039 0.03 n/a n/a n/a n/a 0.049 0.175 0.7
Folate (mcg) 2.4 12.531 13.552 4.058 0.0 n/a n/a n/a 6.1 38.641 154.564
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 n/a n/a n/a 0.54 0.62 2.48
Choline (mg) 3.5 1.9 1.3 1.9 n/a n/a n/a n/a 21.6 30.1 120.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.004 0.002 n/a n/a n/a n/a 0.049 0.057 0.228
Threonine (g) n/a 0.012 0.01 0.041 n/a n/a n/a n/a 0.11 0.172 0.688
Isoleucine (g) n/a 0.01 0.018 0.017 n/a n/a n/a n/a 0.232 0.277 1.108
Leucine (g) n/a 0.02 0.018 0.021 n/a n/a n/a n/a 0.464 0.523 2.092
Lysine (g) n/a 0.016 0.018 0.021 n/a n/a n/a n/a 0.354 0.409 1.636
Methionine (g) n/a 0.004 0.002 0.004 n/a n/a n/a n/a 0.098 0.108 0.432
Cystine (g) n/a 0.006 0.004 0.017 n/a n/a n/a n/a 0.146 0.173 0.692
Phenylalanine (g) n/a 0.012 0.008 0.013 n/a n/a n/a n/a 0.207 0.24 0.96
Tyrosine (g) n/a 0.008 0.006 0.009 n/a n/a n/a n/a 0.171 0.193 0.772
Valine (g) n/a 0.012 0.014 0.015 n/a n/a n/a n/a 0.268 0.309 1.236
Arginine (g) n/a 0.016 0.016 0.019 n/a n/a n/a n/a 0.122 0.173 0.692
Histidine (g) n/a 0.006 0.006 0.009 n/a n/a n/a n/a 0.098 0.118 0.472
Alanine (g) n/a 0.014 0.018 0.023 n/a n/a n/a n/a 0.134 0.19 0.76
Aspartic acid (g) n/a 0.027 0.023 0.041 n/a n/a n/a n/a 0.378 0.469 1.876
Glutamic acid (g) n/a 0.045 0.074 0.079 n/a n/a n/a n/a 0.952 1.15 4.6
Glycine (g) n/a 0.014 0.008 0.011 n/a n/a n/a n/a 0.073 0.106 0.424
Proline (g) n/a 0.014 0.006 0.011 n/a n/a n/a n/a 0.439 0.47 1.88
Serine (g) n/a 0.018 0.01 0.011 n/a n/a n/a n/a 0.256 0.295 1.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.1 6.1 24.4
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 0.008 0.006 0.009 0.001 n/a n/a n/a 0.769 0.924 3.696
Phytosterols (mg) n/a n/a n/a n/a 0.026 n/a n/a n/a n/a 0.026 0.104
Monounsaturated Fat (g) 0.108 0.0 0.004 0.002 0.008 n/a n/a n/a 0.342 0.464 1.856
Polyunsaturated (g) 0.012 0.033 0.021 0.026 0.001 n/a n/a n/a 0.049 0.141 0.564