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Receta Potato Soup With Smoked Salmon Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Cayenne pepper to taste
    Freshly grnd black pepper to taste
1/4 c. Brunoise red onions
    A drizzle of extra-virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
5.65g 		onions
51.03g 		celery
10.68g 		salt
0.0g 		cayenne pepper
0.0g 		pepper
0.0g 		bay leaf
0.4g 		garlic
2.22g 		chicken stock
236.59g 		potatoes
68.04g 		cream
3.0g 		salmon
22.68g 		chives
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.56 0.07 n/a n/a n/a 0.03 0.14 2.37 1.37 0.06 4.63 0.02 9.31 93.1
Total Fat (g) 4.58 0.05 0.02 n/a n/a n/a 0.03 0.01 0.24 0.06 1.11 3.04 0.0 9.15 91.5
Carbohydrates (g) 0.0 4.77 0.32 n/a n/a n/a 0.3 0.73 0.95 11.89 0.08 0.0 0.07 19.1 191.0
Ash (g) 0.0 0.18 0.08 n/a n/a n/a 0.01 0.03 1.66 0.73 0.01 0.26 0.01 2.98 29.8
Calories (kcal) 40.511 20.412 1.709 n/a n/a n/a 1.252 3.306 16.561 52.39 10.35 47.174 0.3 193.964 1939.64
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.51 n/a n/a n/a 10.51 105.1
Sucrose (g) n/a 0.51 0.01 n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.63 6.3
Glucose (dextrose) (g) n/a 1.01 0.06 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 1.29 12.9
Fructose (g) n/a 0.66 0.05 n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.9 9.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.01 45.47 10.19 n/a n/a n/a 0.02 1.3 231.38 53.98 1.73 14.72 1.1 360.91 3609.1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.16 0.2 n/a n/a n/a n/a 0.02 0.0 0.53 0.0 n/a 0.03 2.94 29.4
Galactose (g) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.7
Dietary Fiber (g) 0.0 0.9 0.2 n/a n/a n/a 0.1 0.0 0.9 1.5 0.0 0.0 0.0 3.7 37.0
Calcium (mg) 1.356 11.737 4.272 n/a n/a n/a 3.336 4.015 14.195 8.165 1.95 2.041 0.732 51.799 517.99
Iron (mg) 0.0 0.11 0.02 n/a n/a n/a 0.17 0.04 0.47 0.53 0.0 0.08 0.02 1.44 14.4
Magnesium (mg) 0.113 5.103 1.175 n/a n/a n/a 0.48 0.555 2.366 15.649 0.21 6.124 0.24 32.014 320.14
Phosphorus (mg) 1.356 14.798 2.563 n/a n/a n/a 0.452 3.394 30.756 38.782 1.86 54.432 0.396 148.79 1487.9
Potassium (mg) 1.356 74.502 27.768 n/a n/a n/a 2.116 8.896 189.27 286.442 2.25 82.328 3.12 678.05 6780.5
Sodium (mg) 0.622 2.041 8.544 n/a n/a n/a 0.092 0.377 373.809 4.082 1.14 13.381 0.048 404.136 4041.36
Zinc (mg) 0.01 0.09 0.01 n/a n/a n/a 0.01 0.03 0.17 0.2 0.01 0.08 0.01 0.6 6.0
Copper (mg) 0.001 0.02 0.004 n/a n/a n/a 0.002 0.007 0.071 0.075 0.0 0.011 0.001 0.192 1.92
Manganese (mg) 0.0 0.066 0.011 n/a n/a n/a 0.033 0.037 0.118 0.102 0.0 0.002 0.002 0.371 3.71
Selenium (mcg) 0.1 0.3 0.0 n/a n/a n/a 0.0 0.3 0.0 0.2 0.0 5.4 0.0 6.3 63.0
Vitamin A, IU (IU) 141.194 1.021 47.953 n/a n/a n/a 24.74 0.2 0.0 1.361 44.1 11.34 48.0 319.908 3199.08
Retinol (mcg) 37.912 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 12.15 n/a 0.0 50.062 500.62
Vitamin A, RAE (mcg_RAE) 38.646 0.0 2.35 n/a n/a n/a 1.236 0.0 0.0 0.0 12.33 n/a 2.4 56.962 569.62
Beta Carotene (mcg) 8.927 0.51 28.836 n/a n/a n/a n/a 0.111 0.0 0.68 2.16 n/a 28.8 70.025 700.25
Vitamin E (mg) 0.13 0.01 0.03 n/a n/a n/a n/a 0.0 0.0 0.01 0.03 0.81 0.0 1.02 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.56 n/a n/a 1.56 15.6
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.041 30.224 n/a n/a n/a n/a 0.355 0.0 5.443 0.0 n/a 10.992 49.056 490.56
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 n/a 0.07 0.7
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.1
Vitamin C (mg) 0.0 3.8 0.3 n/a n/a n/a 0.2 0.7 16.6 13.4 0.0 0.9 0.5 36.4 364.0
Thiamin (mg) 0.001 0.026 0.002 n/a n/a n/a 0.0 0.004 0.0 0.054 0.001 0.048 0.001 0.136 1.36
Riboflavin (mg) 0.002 0.015 0.006 n/a n/a n/a 0.002 0.002 0.024 0.02 0.003 0.036 0.002 0.113 1.13
Niacin (mg) 0.002 0.061 0.034 n/a n/a n/a 0.008 0.016 1.207 0.714 0.001 1.966 0.002 4.012 40.12
Pantothenic acid (mg) 0.006 0.061 0.027 n/a n/a n/a n/a 0.013 0.024 0.204 0.008 0.352 0.001 0.695 6.95
Vitamin B-6 (mg) 0.0 0.061 0.007 n/a n/a n/a 0.007 0.028 0.024 0.204 0.001 0.145 0.001 0.478 4.78
Folate (mcg) 0.17 9.696 3.845 n/a n/a n/a 0.72 0.067 0.0 10.886 0.12 5.897 0.168 31.567 315.67
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.09 0.0 0.01 0.73 0.0 0.84 8.4
Choline (mg) 1.1 3.1 0.7 n/a n/a n/a n/a 0.5 n/a 8.2 0.5 17.8 0.1 31.9 319.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.001 n/a n/a n/a n/a 0.002 n/a 0.02 0.001 0.048 n/a 0.077 0.77
Threonine (g) 0.002 0.01 0.002 n/a n/a n/a n/a 0.004 n/a 0.054 0.003 0.195 n/a 0.27 2.7
Isoleucine (g) 0.003 0.005 0.002 n/a n/a n/a n/a 0.005 n/a 0.054 0.004 0.22 n/a 0.293 2.93
Leucine (g) 0.005 0.015 0.003 n/a n/a n/a n/a 0.007 n/a 0.082 0.006 0.367 n/a 0.485 4.85
Lysine (g) 0.004 0.02 0.003 n/a n/a n/a n/a 0.006 n/a 0.088 0.005 0.424 n/a 0.551 5.51
Methionine (g) 0.001 0.0 0.001 n/a n/a n/a n/a 0.002 n/a 0.02 0.002 0.143 n/a 0.169 1.69
Cystine (g) 0.001 0.0 0.0 n/a n/a n/a n/a 0.002 n/a 0.02 0.001 0.05 n/a 0.073 0.73
Phenylalanine (g) 0.002 0.015 0.002 n/a n/a n/a n/a 0.004 n/a 0.061 0.003 0.193 n/a 0.281 2.81
Tyrosine (g) 0.002 0.005 0.001 n/a n/a n/a n/a 0.002 n/a 0.054 0.003 0.172 n/a 0.24 2.4
Valine (g) 0.003 0.01 0.003 n/a n/a n/a n/a 0.006 n/a 0.082 0.004 0.252 n/a 0.361 3.61
Arginine (g) 0.002 0.051 0.002 n/a n/a n/a n/a 0.014 n/a 0.068 0.002 0.277 n/a 0.416 4.16
Histidine (g) 0.001 0.005 0.001 n/a n/a n/a n/a 0.002 n/a 0.034 0.002 0.125 n/a 0.17 1.7
Alanine (g) 0.002 0.01 0.002 n/a n/a n/a n/a 0.003 n/a 0.041 0.002 0.288 n/a 0.348 3.48
Aspartic acid (g) 0.003 0.046 0.013 n/a n/a n/a n/a 0.011 n/a 0.347 0.005 0.46 n/a 0.885 8.85
Glutamic acid (g) 0.01 0.133 0.01 n/a n/a n/a n/a 0.018 n/a 0.238 0.013 0.642 n/a 1.063 10.63
Glycine (g) 0.001 0.015 0.002 n/a n/a n/a n/a 0.004 n/a 0.041 0.001 0.218 n/a 0.283 2.83
Proline (g) 0.005 0.005 0.002 n/a n/a n/a n/a 0.002 n/a 0.048 0.006 0.163 n/a 0.231 2.31
Serine (g) 0.003 0.01 0.002 n/a n/a n/a n/a 0.004 n/a 0.061 0.003 0.204 n/a 0.288 2.88
Cholesterol (mg) 12.148 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 4.11 12.474 0.0 28.732 287.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.902 0.02 0.004 n/a n/a n/a 0.009 0.002 0.071 0.02 0.691 0.692 0.0 4.412 44.12
Phytosterols (mg) n/a 7.654 0.641 n/a n/a n/a n/a n/a n/a 3.402 n/a n/a n/a 11.697 116.97
Monounsaturated Fat (g) 1.188 0.005 0.003 n/a n/a n/a 0.007 0.0 0.118 0.0 0.321 0.855 0.0 2.497 24.97
Polyunsaturated (g) 0.172 0.01 0.009 n/a n/a n/a 0.009 0.006 0.047 0.027 0.041 0.882 0.0 1.204 12.04