Receta Potato, Spinach And Tomato Soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
garlics
0.65g |
onion
33.75g |
olive oil
6.75g |
chicken broth
473.18g |
potatoes
255.14g |
triple
113.4g |
nutmeg
0.28g |
salt
0.0g |
parmigiano-reggiano
10.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.37 | 0.0 | 4.73 | 5.15 | 10.31 | 0.0 | n/a | 3.58 | 24.18 | 96.72 |
Total Fat (g) | 0.0 | 0.03 | 6.75 | 0.47 | 0.23 | 5.16 | 0.28 | n/a | 2.58 | 15.51 | 62.04 |
Carbohydrates (g) | 0.22 | 3.15 | 0.0 | 1.89 | 44.57 | 92.03 | 0.0 | n/a | 0.32 | 142.19 | 568.76 |
Ash (g) | 0.01 | 0.12 | 0.0 | 3.31 | 2.76 | 2.99 | 0.0 | n/a | n/a | 9.19 | 36.76 |
Calories (kcal) | 0.972 | 13.5 | 59.67 | 33.122 | 196.461 | 433.178 | 2.497 | n/a | 39.2 | 778.602 | 3114.408 |
Starch (g) | n/a | 0.0 | n/a | n/a | 39.39 | n/a | n/a | n/a | n/a | 39.39 | 157.56 |
Sucrose (g) | n/a | 0.33 | n/a | n/a | 0.43 | n/a | n/a | n/a | n/a | 0.77 | 3.08 |
Glucose (dextrose) (g) | n/a | 0.66 | n/a | n/a | 0.84 | n/a | n/a | n/a | n/a | 1.51 | 6.04 |
Fructose (g) | n/a | 0.44 | n/a | n/a | 0.69 | n/a | n/a | n/a | n/a | 1.12 | 4.48 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.38 | 30.07 | 0.0 | 462.77 | 202.43 | 2.9 | 0.0 | n/a | 2.92 | 701.47 | 2805.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 1.43 | 0.0 | 0.0 | 1.99 | 32.99 | 0.0 | n/a | 0.08 | 36.49 | 145.96 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 1.9 | 5.6 | 9.8 | 0.0 | n/a | 0.0 | 17.8 | 71.2 |
Calcium (mg) | 1.181 | 7.763 | 0.068 | 28.391 | 30.617 | 40.823 | 0.0 | n/a | 118.4 | 227.242 | 908.968 |
Iron (mg) | 0.01 | 0.07 | 0.04 | 0.95 | 1.99 | 9.28 | 0.0 | n/a | 0.08 | 12.41 | 49.64 |
Magnesium (mg) | 0.163 | 3.375 | 0.0 | 4.732 | 58.683 | 82.78 | 0.0 | n/a | 4.4 | 154.133 | 616.532 |
Phosphorus (mg) | 0.998 | 9.788 | 0.0 | 61.513 | 145.432 | 309.575 | 0.0 | n/a | 69.4 | 596.706 | 2386.824 |
Potassium (mg) | 2.617 | 49.275 | 0.068 | 378.542 | 1074.158 | 391.221 | 0.0 | n/a | 9.2 | 1905.08 | 7620.32 |
Sodium (mg) | 0.111 | 1.35 | 0.135 | 747.62 | 15.309 | 536.37 | 0.0 | n/a | 160.2 | 1461.095 | 5844.38 |
Zinc (mg) | 0.01 | 0.06 | 0.0 | 0.33 | 0.74 | 7.73 | 0.0 | n/a | 0.28 | 9.14 | 36.56 |
Copper (mg) | 0.002 | 0.014 | 0.0 | 0.142 | 0.281 | n/a | n/a | n/a | 0.003 | 0.441 | 1.764 |
Manganese (mg) | 0.011 | 0.044 | 0.0 | 0.237 | 0.383 | n/a | n/a | n/a | n/a | 0.674 | 2.696 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 2.3 | 3.3 | 13.2 |
Vitamin A, IU (IU) | 0.059 | 0.675 | 0.0 | 0.0 | 5.103 | 0.0 | 0.0 | n/a | n/a | 5.837 | 23.348 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20.1 | 20.1 | 80.4 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20.7 | 20.7 | 82.8 |
Beta Carotene (mcg) | 0.033 | 0.338 | 0.0 | 0.0 | 2.551 | n/a | 0.0 | n/a | 6.6 | 9.522 | 38.088 |
Vitamin E (mg) | 0.0 | 0.01 | 0.97 | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.02 | 1.02 | 4.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.104 | 1.35 | 0.0 | 0.0 | 20.412 | n/a | 0.0 | n/a | 0.0 | 21.866 | 87.464 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 2.5 | 0.0 | 33.1 | 50.3 | 12.4 | 0.0 | n/a | 0.0 | 98.4 | 393.6 |
Thiamin (mg) | 0.001 | 0.017 | 0.0 | 0.0 | 0.204 | 0.771 | 0.0 | n/a | 0.004 | 0.997 | 3.988 |
Riboflavin (mg) | 0.001 | 0.01 | 0.0 | 0.047 | 0.077 | 0.873 | 0.0 | n/a | 0.033 | 1.041 | 4.164 |
Niacin (mg) | 0.005 | 0.041 | 0.0 | 2.413 | 2.679 | 10.308 | 0.0 | n/a | 0.027 | 15.472 | 61.888 |
Pantothenic acid (mg) | 0.004 | 0.041 | 0.0 | 0.047 | 0.765 | n/a | 0.0 | n/a | n/a | 0.857 | 3.428 |
Vitamin B-6 (mg) | 0.008 | 0.041 | 0.0 | 0.047 | 0.765 | 1.032 | 0.0 | n/a | 0.009 | 1.902 | 7.608 |
Folate (mcg) | 0.02 | 6.413 | 0.0 | 0.0 | 40.823 | 206.383 | 0.0 | n/a | 0.7 | 254.339 | 1017.356 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 3.1 | 0.0 | n/a | 0.12 | 3.41 | 13.64 |
Choline (mg) | 0.2 | 2.1 | 0.0 | n/a | 30.9 | n/a | n/a | n/a | 1.5 | 34.6 | 138.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.838 | 0.0 | n/a | 0.0 | 184.838 | 739.352 |
Tryptophan (g) | 0.0 | 0.003 | 0.0 | n/a | 0.077 | n/a | 0.0 | n/a | n/a | 0.08 | 0.32 |
Threonine (g) | 0.001 | 0.007 | 0.0 | n/a | 0.204 | n/a | 0.0 | n/a | n/a | 0.212 | 0.848 |
Isoleucine (g) | 0.001 | 0.003 | 0.0 | n/a | 0.204 | n/a | 0.0 | n/a | n/a | 0.209 | 0.836 |
Leucine (g) | 0.002 | 0.01 | 0.0 | n/a | 0.306 | n/a | 0.0 | n/a | n/a | 0.318 | 1.272 |
Lysine (g) | 0.002 | 0.014 | 0.0 | n/a | 0.332 | n/a | 0.0 | n/a | n/a | 0.347 | 1.388 |
Methionine (g) | 0.001 | 0.0 | 0.0 | n/a | 0.077 | n/a | 0.0 | n/a | n/a | 0.077 | 0.308 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.077 | n/a | 0.0 | n/a | n/a | 0.077 | 0.308 |
Phenylalanine (g) | 0.001 | 0.01 | 0.0 | n/a | 0.23 | n/a | 0.0 | n/a | n/a | 0.241 | 0.964 |
Tyrosine (g) | 0.001 | 0.003 | 0.0 | n/a | 0.204 | n/a | 0.0 | n/a | n/a | 0.208 | 0.832 |
Valine (g) | 0.002 | 0.007 | 0.0 | n/a | 0.306 | n/a | 0.0 | n/a | n/a | 0.315 | 1.26 |
Arginine (g) | 0.004 | 0.034 | 0.0 | n/a | 0.255 | n/a | 0.0 | n/a | n/a | 0.293 | 1.172 |
Histidine (g) | 0.001 | 0.003 | 0.0 | n/a | 0.128 | n/a | 0.0 | n/a | n/a | 0.132 | 0.528 |
Alanine (g) | 0.001 | 0.007 | 0.0 | n/a | 0.153 | n/a | 0.0 | n/a | n/a | 0.161 | 0.644 |
Aspartic acid (g) | 0.003 | 0.03 | 0.0 | n/a | 1.301 | n/a | 0.0 | n/a | n/a | 1.335 | 5.34 |
Glutamic acid (g) | 0.005 | 0.088 | 0.0 | n/a | 0.893 | n/a | 0.0 | n/a | n/a | 0.986 | 3.944 |
Glycine (g) | 0.001 | 0.01 | 0.0 | n/a | 0.153 | n/a | 0.0 | n/a | n/a | 0.165 | 0.66 |
Proline (g) | 0.001 | 0.003 | 0.0 | n/a | 0.179 | n/a | 0.0 | n/a | n/a | 0.183 | 0.732 |
Serine (g) | 0.001 | 0.007 | 0.0 | n/a | 0.23 | n/a | 0.0 | n/a | n/a | 0.238 | 0.952 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 6.8 | 27.2 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.014 | 0.932 | 0.142 | 0.077 | 1.032 | 0.254 | n/a | 1.641 | 4.092 | 16.368 |
Phytosterols (mg) | n/a | 5.063 | 14.918 | n/a | 12.757 | n/a | 0.0 | n/a | n/a | 32.737 | 130.948 |
Monounsaturated Fat (g) | 0.0 | 0.003 | 4.925 | 0.237 | 0.0 | 2.064 | 0.014 | n/a | 0.752 | 7.994 | 31.976 |
Polyunsaturated (g) | 0.002 | 0.007 | 0.71 | 0.095 | 0.102 | 1.032 | 0.0 | n/a | 0.057 | 2.004 | 8.016 |