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Ingredientes
- Ingredients: (Yields about 2.5 cups of curry)
- 2 cups cooked and mashed potato *
- 1 tbsp. oil
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- A pinch of asafoetida
- 1 big onion, chopped fine (about a cup)
- 1/8 tsp. turmeric powder
- Salt to taste
- 1 tomato, diced (about 2/3 cup)
- 1 cup, chopped and tightly packed spinach
- 1 tsp. garam masala
- Red chili powder to taste
- Bread slices as needed
View Full Recipe at Veggie Platter
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 441g | |
| Calories 486 | |
| Calories from Fat 160 | 33% |
| Total Fat 18.17g | 23% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 20mg | 7% |
| Sodium 221mg | 9% |
| Potassium 1375mg | 39% |
| Total Carbs 73.17g | 20% |
| Dietary Fiber 9.5g | 32% |
| Sugars 8.61g | 6% |
| Protein 11.37g | 18% |
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