Receta Potato Spinach Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 18.0g	garlic 1.31g	olive oil 1.13g	spinach 15.31g	ricotta 46.5g	parmesan cheese 1.04g	egg 11.0g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.08	0.0	0.44	5.24	0.4	1.38	7.74	30.96
Total Fat (g)	0.02	0.01	1.13	0.06	6.04	0.3	1.09	8.64	34.56
Carbohydrates (g)	1.68	0.43	0.0	0.56	1.41	0.04	0.08	4.21	16.84
Ash (g)	0.06	0.02	0.0	0.26	0.47	0.08	0.09	1.0	4.0
Calories (kcal)	7.2	1.944	9.945	3.521	80.91	4.493	15.73	123.744	494.976
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.18	n/a	n/a	0.01	n/a	0.0	0.01	0.2	0.8
Glucose (dextrose) (g)	0.35	n/a	n/a	0.02	n/a	0.0	0.02	0.4	1.6
Fructose (g)	0.23	n/a	n/a	0.02	n/a	0.0	0.01	0.27	1.08
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.04
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.04	0.76	0.0	13.99	33.34	0.22	8.34	72.7	290.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.01	0.0	0.06	0.13	0.01	0.08	1.06	4.24
Galactose (g)	0.0	n/a	n/a	0.02	n/a	0.0	0.01	0.03	0.12
Dietary Fiber (g)	0.3	0.0	0.0	0.3	0.0	0.0	0.0	0.7	2.8
Calcium (mg)	4.14	2.362	0.011	15.156	96.255	11.561	5.83	135.316	541.264
Iron (mg)	0.04	0.02	0.01	0.41	0.18	0.01	0.2	0.87	3.48
Magnesium (mg)	1.8	0.326	0.0	12.094	5.115	0.396	1.32	21.052	84.208
Phosphorus (mg)	5.22	1.997	0.0	7.501	73.47	7.6	21.01	116.798	467.192
Potassium (mg)	26.28	5.233	0.011	85.424	48.825	1.303	14.74	181.817	727.268
Sodium (mg)	0.72	0.222	0.023	12.094	39.06	15.94	15.4	83.458	333.832
Zinc (mg)	0.03	0.02	0.0	0.08	0.54	0.04	0.12	0.83	3.32
Copper (mg)	0.007	0.004	0.0	0.02	0.009	0.003	0.011	0.054	0.216
Manganese (mg)	0.023	0.022	0.0	0.138	0.005	0.001	0.004	0.193	0.772
Selenium (mcg)	0.1	0.2	0.0	0.2	6.7	0.2	3.5	10.8	43.2
Vitamin A, IU (IU)	0.36	0.117	0.0	1435.525	206.925	4.608	53.57	1701.105	6804.42
Retinol (mcg)	0.0	0.0	0.0	0.0	54.405	1.22	15.29	70.915	283.66
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	71.799	55.8	1.251	15.4	144.25	577.0
Beta Carotene (mcg)	0.18	0.065	0.0	861.284	15.345	0.323	1.1	878.298	3513.192
Vitamin E (mg)	0.0	0.0	0.16	0.31	0.05	0.0	0.11	0.64	2.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.85	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.72	0.209	0.0	1867.392	0.0	0.0	36.41	1904.731	7618.924
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.03	n/a	n/a	0.06	0.09	0.36
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.3	0.4	0.0	4.3	0.0	0.0	0.0	6.0	24.0
Thiamin (mg)	0.009	0.003	0.0	0.012	0.005	0.0	0.008	0.037	0.148
Riboflavin (mg)	0.005	0.001	0.0	0.029	0.093	0.005	0.053	0.187	0.748
Niacin (mg)	0.022	0.009	0.0	0.11	0.047	0.001	0.008	0.196	0.784
Pantothenic acid (mg)	0.022	0.008	0.0	0.011	0.098	0.003	0.158	0.3	1.2
Vitamin B-6 (mg)	0.022	0.016	0.0	0.031	0.019	0.001	0.015	0.103	0.412
Folate (mcg)	3.42	0.039	0.0	29.699	5.58	0.104	5.17	44.013	176.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.16	0.02	0.14	0.32	1.28
Choline (mg)	1.1	0.3	0.0	2.8	8.1	0.2	27.6	40.1	160.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.0	0.006	0.06	0.005	0.019	0.093	0.372
Threonine (g)	0.004	0.002	0.0	0.018	0.242	0.015	0.062	0.343	1.372
Isoleucine (g)	0.002	0.003	0.0	0.023	0.274	0.021	0.074	0.396	1.584
Leucine (g)	0.005	0.004	0.0	0.034	0.567	0.039	0.12	0.769	3.076
Lysine (g)	0.007	0.004	0.0	0.026	0.623	0.031	0.1	0.791	3.164
Methionine (g)	0.0	0.001	0.0	0.008	0.13	0.011	0.042	0.191	0.764
Cystine (g)	0.0	0.001	0.0	0.006	0.047	0.001	0.03	0.084	0.336
Phenylalanine (g)	0.005	0.002	0.0	0.02	0.26	0.022	0.075	0.385	1.54
Tyrosine (g)	0.002	0.001	0.0	0.017	0.274	0.024	0.055	0.373	1.492
Valine (g)	0.004	0.004	0.0	0.024	0.321	0.026	0.095	0.474	1.896
Arginine (g)	0.018	0.008	0.0	0.024	0.293	0.016	0.09	0.45	1.8
Histidine (g)	0.002	0.001	0.0	0.009	0.214	0.011	0.034	0.272	1.088
Alanine (g)	0.004	0.002	0.0	0.021	0.233	0.012	0.081	0.353	1.412
Aspartic acid (g)	0.016	0.006	0.0	0.037	0.465	0.028	0.146	0.698	2.792
Glutamic acid (g)	0.047	0.011	0.0	0.052	1.139	0.091	0.185	1.524	6.096
Glycine (g)	0.005	0.003	0.0	0.02	0.14	0.008	0.047	0.223	0.892
Proline (g)	0.002	0.001	0.0	0.017	0.498	0.048	0.056	0.622	2.488
Serine (g)	0.004	0.002	0.0	0.015	0.27	0.024	0.107	0.422	1.688
Cholesterol (mg)	0.0	0.0	0.0	0.0	23.715	0.917	46.53	71.162	284.648
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.001	0.155	0.009	3.86	0.18	0.341	4.554	18.216
Phytosterols (mg)	2.7	n/a	2.486	1.378	n/a	n/a	n/a	6.564	26.256
Monounsaturated Fat (g)	0.002	0.0	0.821	0.002	1.688	0.087	0.419	3.019	12.076
Polyunsaturated (g)	0.004	0.003	0.118	0.026	0.181	0.012	0.15	0.494	1.976