Receta Potato & Spinach Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		spinach
438.75g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 9.26 5.54 18.02 18.02
Total Fat (g) 0.14 1.62 4.37 6.14 6.14
Carbohydrates (g) 27.91 12.81 0.34 41.06 41.06
Ash (g) 1.73 6.05 0.38 8.16 8.16
Calories (kcal) 123.008 83.363 62.92 269.29 269.29
Starch (g) 24.67 n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a 0.05 0.32 0.32
Glucose (dextrose) (g) 0.53 n/a 0.09 0.62 0.62
Fructose (g) 0.43 n/a 0.05 0.48 0.48
Lactose (g) 0.0 n/a 0.05 0.05 0.05
Maltose (g) 0.0 n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 409.0 33.37 569.12 569.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.25 n/a 0.34 1.58 1.58
Galactose (g) 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 3.5 7.0 0.0 10.5 10.5
Calcium (mg) 19.17 364.163 23.32 406.653 406.653
Iron (mg) 1.25 6.93 0.81 8.98 8.98
Magnesium (mg) 36.743 245.7 5.28 287.723 287.723
Phosphorus (mg) 91.058 140.4 84.04 315.498 315.498
Potassium (mg) 672.548 1009.125 58.96 1740.633 1740.633
Sodium (mg) 9.585 1399.613 61.6 1470.798 1470.798
Zinc (mg) 0.46 1.84 0.49 2.79 2.79
Copper (mg) 0.176 0.527 0.044 0.746 0.746
Manganese (mg) 0.24 2.15 0.018 2.407 2.407
Selenium (mcg) 0.5 5.3 13.9 19.7 19.7
Vitamin A, IU (IU) 3.195 28220.4 214.28 28437.875 28437.875
Retinol (mcg) 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 1412.775 61.6 1474.375 1474.375
Beta Carotene (mcg) 1.598 n/a 4.4 5.998 5.998
Vitamin E (mg) 0.02 n/a 0.43 0.44 0.44
Vitamin D (IU) n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a 145.64 158.42 158.42
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.22 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 31.5 59.2 0.0 90.7 90.7
Thiamin (mg) 0.128 0.088 0.031 0.246 0.246
Riboflavin (mg) 0.048 0.483 0.211 0.742 0.742
Niacin (mg) 1.677 1.185 0.031 2.893 2.893
Pantothenic acid (mg) 0.479 0.176 0.634 1.288 1.288
Vitamin B-6 (mg) 0.479 0.351 0.062 0.892 0.892
Folate (mcg) 25.56 254.475 20.68 300.715 300.715
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.57 0.57
Choline (mg) 19.3 n/a 110.5 129.8 129.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.132 0.075 0.254 0.254
Threonine (g) 0.128 0.395 0.246 0.769 0.769
Isoleucine (g) 0.128 0.483 0.295 0.905 0.905
Leucine (g) 0.192 0.702 0.48 1.373 1.373
Lysine (g) 0.208 0.57 0.4 1.178 1.178
Methionine (g) 0.048 0.176 0.167 0.391 0.391
Cystine (g) 0.048 0.132 0.119 0.298 0.298
Phenylalanine (g) 0.144 0.439 0.299 0.882 0.882
Tyrosine (g) 0.128 0.351 0.22 0.699 0.699
Valine (g) 0.192 0.527 0.378 1.097 1.097
Arginine (g) 0.16 0.527 0.361 1.047 1.047
Histidine (g) 0.08 0.219 0.136 0.436 0.436
Alanine (g) 0.096 0.439 0.326 0.86 0.86
Aspartic acid (g) 0.815 0.79 0.585 2.19 2.19
Glutamic acid (g) 0.559 1.097 0.739 2.395 2.395
Glycine (g) 0.096 0.439 0.189 0.724 0.724
Proline (g) 0.112 0.351 0.224 0.687 0.687
Serine (g) 0.144 0.351 0.427 0.922 0.922
Cholesterol (mg) 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.263 1.364 1.675 1.675
Phytosterols (mg) 7.988 n/a n/a 7.988 7.988
Monounsaturated Fat (g) 0.0 0.044 1.676 1.72 1.72
Polyunsaturated (g) 0.064 0.702 0.598 1.364 1.364