Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
65g (1/2 cup, spooned & scraped) all-purpose flour
500g (about 18 oz) floury potatoes
For the relish
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.0g 		butter
113.5g 		spinach
127.58g 		olive oil
13.5g 		onion
124.32g 		garlic
2.61g 		tomatoes
671.58g 		chili
16.0g 		tomatoes paste
16.38g 		sugar
1.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.96 4.63 0.0 0.99 0.17 5.91 0.91 0.71 0.0 n/a n/a 18.22 18.22
Total Fat (g) 3.97 92.06 0.73 13.5 0.1 0.01 1.34 0.88 0.08 0.0 n/a n/a 112.66 112.66
Carbohydrates (g) 5.51 0.07 5.37 0.0 9.39 0.86 26.33 1.91 3.1 1.05 n/a n/a 53.58 53.58
Ash (g) 0.84 0.05 1.82 0.0 0.42 0.04 3.36 0.22 0.46 0.0 n/a n/a 7.21 7.21
Calories (kcal) 73.2 813.795 36.998 119.34 39.782 3.889 120.884 17.92 13.432 4.064 n/a n/a 1243.304 1243.304
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.04
Sucrose (g) 0.0 n/a 0.31 n/a 0.9 n/a 0.0 n/a 0.05 n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.0 n/a 0.31 n/a 2.81 n/a 8.39 n/a 0.94 n/a n/a n/a 12.45 12.45
Fructose (g) 0.0 n/a 0.23 n/a 2.51 n/a 9.2 n/a 0.96 n/a n/a n/a 12.9 12.9
Lactose (g) 6.42 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 6.44 6.44
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 107.75 20.36 115.04 0.0 113.43 1.53 634.64 12.08 12.04 0.0 n/a n/a 1016.87 1016.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.42 0.07 0.83 0.0 6.24 0.03 17.66 0.19 2.0 1.05 n/a n/a 34.48 34.48
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.7 0.0 1.1 0.1 8.1 0.7 0.7 0.0 n/a n/a 14.3 14.3
Calcium (mg) 137.86 27.24 164.578 0.135 24.864 4.724 67.158 7.52 5.897 0.011 n/a n/a 439.987 439.987
Iron (mg) 0.04 0.02 2.41 0.08 0.32 0.04 1.81 0.55 0.49 0.0 n/a n/a 5.76 5.76
Magnesium (mg) 12.2 2.27 95.685 0.0 11.189 0.653 73.874 7.2 6.88 0.0 n/a n/a 209.95 209.95
Phosphorus (mg) 111.02 27.24 62.514 0.0 33.566 3.993 161.179 24.64 13.595 0.0 n/a n/a 437.749 437.749
Potassium (mg) 174.46 27.24 441.427 0.135 147.941 10.466 1591.645 58.4 166.093 0.021 n/a n/a 2617.828 2617.828
Sodium (mg) 48.8 12.485 94.409 0.27 9.946 0.444 33.579 83.52 129.402 0.0 n/a n/a 412.855 412.855
Zinc (mg) 0.49 0.1 0.71 0.0 0.16 0.03 1.14 0.32 0.1 0.0 n/a n/a 3.06 3.06
Copper (mg) 0.012 0.023 0.179 0.0 0.075 0.008 0.403 0.019 0.061 0.0 n/a n/a 0.779 0.779
Manganese (mg) 0.0 0.0 0.893 0.0 0.099 0.044 0.739 0.021 0.049 0.0 n/a n/a 1.845 1.845
Selenium (mcg) 4.5 1.1 7.7 0.0 0.6 0.4 0.0 0.2 0.9 0.0 n/a n/a 15.4 15.4
Vitamin A, IU (IU) 124.44 2836.365 14960.031 0.0 1.243 0.235 5594.261 53.92 249.795 0.0 n/a n/a 23820.29 23820.29
Retinol (mcg) 34.16 761.585 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 795.745 795.745
Vitamin A, RAE (mcg_RAE) 34.16 776.34 747.619 0.0 0.0 0.0 282.064 2.72 12.449 0.0 n/a n/a 1855.351 1855.351
Beta Carotene (mcg) 6.1 179.33 8975.253 0.0 1.243 0.131 3015.394 28.8 147.584 0.0 n/a n/a 12353.835 12353.835
Vitamin E (mg) 0.07 2.63 3.7 1.94 0.02 0.0 3.63 0.08 0.7 0.0 n/a n/a 12.78 12.78
Vitamin D (IU) 48.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17279.753 171.04 4711.543 0.0 n/a n/a 22162.337 22162.337
Lutein + zeaxanthin (mcg) 0.0 0.0 16140.146 0.0 7.459 0.418 826.043 17.12 0.0 0.0 n/a n/a 16991.186 16991.186
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.0 n/a 0.07 n/a 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.01 0.0 0.18 0.11 0.0 n/a 0.81 n/a 0.09 n/a n/a n/a 1.19 1.19
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 0.0 6.0 0.8 85.3 0.3 3.6 0.0 n/a n/a 102.9 102.9
Thiamin (mg) 0.049 0.011 0.115 0.0 0.05 0.005 0.269 0.008 0.01 0.0 n/a n/a 0.516 0.516
Riboflavin (mg) 0.22 0.034 0.281 0.0 0.025 0.003 0.134 0.018 0.025 0.0 n/a n/a 0.739 0.739
Niacin (mg) 0.134 0.045 0.651 0.0 0.162 0.018 3.962 0.058 0.505 0.0 n/a n/a 5.535 5.535
Pantothenic acid (mg) 0.439 0.125 0.115 0.0 0.124 0.016 0.604 0.227 0.023 0.0 n/a n/a 1.673 1.673
Vitamin B-6 (mg) 0.049 0.0 0.217 0.0 0.162 0.032 0.537 0.021 0.036 0.0 n/a n/a 1.054 1.054
Folate (mcg) 6.1 3.405 184.991 0.0 28.594 0.078 100.737 3.68 1.966 0.0 n/a n/a 329.551 329.551
Vitamin B-12 (mcg) 0.54 0.19 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.73 0.73
Choline (mg) 17.4 21.3 28.2 0.0 6.8 0.6 45.0 3.2 6.3 0.0 n/a n/a 129.0 129.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.098 0.011 0.128 0.0 0.012 0.002 0.067 0.011 0.005 n/a n/a n/a 0.334 0.334
Threonine (g) 0.171 0.045 0.281 0.0 0.025 0.004 0.201 0.038 0.016 n/a n/a n/a 0.782 0.782
Isoleucine (g) 0.207 0.057 0.166 0.0 0.012 0.006 0.134 0.04 0.011 n/a n/a n/a 0.634 0.634
Leucine (g) 0.329 0.091 0.255 0.0 0.037 0.008 0.201 0.074 0.018 n/a n/a n/a 1.014 1.014
Lysine (g) 0.171 0.079 0.319 0.0 0.037 0.007 0.201 0.066 0.02 n/a n/a n/a 0.9 0.9
Methionine (g) 0.098 0.023 0.064 0.0 0.012 0.002 0.067 0.016 0.003 n/a n/a n/a 0.285 0.285
Cystine (g) 0.024 0.011 0.038 0.0 0.012 0.002 0.067 0.01 0.003 n/a n/a n/a 0.168 0.168
Phenylalanine (g) 0.183 0.045 0.268 0.0 0.025 0.005 0.47 0.046 0.02 n/a n/a n/a 1.062 1.062
Tyrosine (g) 0.183 0.045 0.281 0.0 0.012 0.002 0.067 0.026 0.008 n/a n/a n/a 0.625 0.625
Valine (g) 0.232 0.068 0.23 0.0 0.025 0.008 0.134 0.046 0.013 n/a n/a n/a 0.756 0.756
Arginine (g) 0.098 0.034 0.612 0.0 0.137 0.016 0.134 0.058 0.011 n/a n/a n/a 1.101 1.101
Histidine (g) 0.098 0.023 0.064 0.0 0.012 0.003 0.067 0.026 0.01 n/a n/a n/a 0.302 0.302
Alanine (g) 0.122 0.034 0.281 0.0 0.025 0.003 0.201 0.043 0.033 n/a n/a n/a 0.742 0.742
Aspartic acid (g) 0.293 0.068 0.549 0.0 0.087 0.013 0.94 0.106 0.115 n/a n/a n/a 2.17 2.17
Glutamic acid (g) 0.793 0.204 0.651 0.0 0.224 0.021 2.888 0.141 0.311 n/a n/a n/a 5.233 5.233
Glycine (g) 0.098 0.023 0.281 0.0 0.025 0.005 0.134 0.042 0.01 n/a n/a n/a 0.617 0.617
Proline (g) 0.415 0.091 0.255 0.0 0.025 0.003 0.134 0.04 0.013 n/a n/a n/a 0.976 0.976
Serine (g) 0.134 0.057 0.217 0.0 0.025 0.005 0.201 0.046 0.018 n/a n/a n/a 0.704 0.704
Cholesterol (mg) 12.2 244.025 0.0 0.0 0.0 0.0 0.0 2.72 0.0 0.0 n/a n/a 258.945 258.945
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.281 58.305 0.051 1.864 n/a 0.002 0.201 0.376 0.016 0.0 n/a n/a 63.098 63.098
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a 47.011 n/a n/a n/a n/a n/a 76.846 76.846
Monounsaturated Fat (g) 0.988 23.858 0.0 9.85 n/a 0.0 0.201 0.373 0.011 0.0 n/a n/a 35.282 35.282
Polyunsaturated (g) 0.244 3.45 0.102 1.42 n/a 0.007 0.537 0.058 0.026 0.0 n/a n/a 5.844 5.844