Receta Potato Stuffed Baked Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potato 69.19g	onion 12.38g	chillies 16.43g	ginger 0.47g	garam masala 0.11g	chili 0.16g	salt 0.0g	cheese 7.0g	chili 0.0g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.4	0.14	0.33	0.01	0.01	0.02	n/a	1.74	n/a	n/a	3.65	14.6
Total Fat (g)	0.06	0.01	0.03	0.0	0.02	0.03	n/a	2.32	n/a	n/a	2.48	9.92
Carbohydrates (g)	12.09	1.16	1.55	0.08	0.06	0.09	n/a	0.09	n/a	n/a	15.12	60.48
Ash (g)	0.75	0.04	0.1	0.0	0.01	0.01	n/a	0.28	n/a	n/a	1.19	4.76
Calories (kcal)	53.274	4.95	6.57	0.372	0.358	0.51	n/a	28.21	n/a	n/a	94.244	376.976
Starch (g)	10.68	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.68	42.72
Sucrose (g)	0.12	0.12	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.26	1.04
Glucose (dextrose) (g)	0.23	0.24	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.48	1.92
Fructose (g)	0.19	0.16	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.35	1.4
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.08
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	54.89	11.03	14.41	0.37	0.01	0.01	n/a	2.57	n/a	n/a	83.29	333.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.54	0.52	0.84	0.01	0.01	0.01	n/a	0.04	n/a	n/a	1.97	7.88
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.2	0.2	0.0	0.0	0.1	n/a	0.0	n/a	n/a	2.1	8.4
Calcium (mg)	8.303	2.846	2.957	0.074	0.167	0.452	n/a	50.47	n/a	n/a	65.268	261.072
Iron (mg)	0.54	0.03	0.2	0.0	0.01	0.02	n/a	0.05	n/a	n/a	0.85	3.4
Magnesium (mg)	15.913	1.238	4.106	0.2	0.171	0.276	n/a	1.96	n/a	n/a	23.864	95.456
Phosphorus (mg)	39.437	3.589	7.556	0.158	0.33	0.492	n/a	35.84	n/a	n/a	87.401	349.604
Potassium (mg)	291.279	18.068	55.845	1.93	2.266	3.114	n/a	6.86	n/a	n/a	379.361	1517.444
Sodium (mg)	4.151	0.495	1.15	0.06	0.034	1.641	n/a	43.47	n/a	n/a	51.001	204.004
Zinc (mg)	0.2	0.02	0.05	0.0	0.0	0.0	n/a	0.22	n/a	n/a	0.5	2.0
Copper (mg)	0.076	0.005	0.028	0.001	0.0	0.001	n/a	0.002	n/a	n/a	0.113	0.452
Manganese (mg)	0.104	0.016	0.039	0.001	0.002	0.004	n/a	0.001	n/a	n/a	0.167	0.668
Selenium (mcg)	0.2	0.1	0.1	0.0	0.0	0.0	n/a	1.0	n/a	n/a	1.3	5.2
Vitamin A, IU (IU)	1.384	0.248	193.651	0.0	46.811	48.181	n/a	70.14	n/a	n/a	360.415	1441.66
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	18.06	n/a	n/a	18.06	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.691	0.0	2.341	2.41	n/a	18.55	n/a	n/a	32.992	131.968
Beta Carotene (mcg)	0.692	0.124	110.212	0.0	24.57	24.375	n/a	5.95	n/a	n/a	165.922	663.688
Vitamin E (mg)	0.01	0.0	0.11	0.0	0.03	0.05	n/a	0.02	n/a	n/a	0.23	0.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.84	n/a	n/a	0.84	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.034	n/a	0.0	n/a	n/a	0.034	0.136
Lutein + zeaxanthin (mcg)	5.535	0.495	119.081	0.0	14.802	0.504	n/a	0.0	n/a	n/a	140.417	561.668
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	13.6	0.9	39.8	0.0	0.1	0.1	n/a	0.0	n/a	n/a	54.6	218.4
Thiamin (mg)	0.055	0.006	0.015	0.0	0.0	0.001	n/a	0.002	n/a	n/a	0.079	0.316
Riboflavin (mg)	0.021	0.004	0.015	0.0	0.001	0.001	n/a	0.027	n/a	n/a	0.068	0.272
Niacin (mg)	0.726	0.015	0.156	0.003	0.01	0.013	n/a	0.006	n/a	n/a	0.929	3.716
Pantothenic acid (mg)	0.208	0.015	0.01	0.001	n/a	n/a	n/a	0.029	n/a	n/a	0.262	1.048
Vitamin B-6 (mg)	0.208	0.015	0.046	0.001	0.003	0.006	n/a	0.005	n/a	n/a	0.283	1.132
Folate (mcg)	11.07	2.351	3.778	0.051	0.119	0.163	n/a	1.26	n/a	n/a	18.792	75.168
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.06	n/a	n/a	0.06	0.24
Choline (mg)	8.4	0.8	1.8	0.1	0.1	0.1	n/a	1.2	n/a	n/a	12.4	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.021	0.001	0.005	0.0	n/a	n/a	n/a	0.022	n/a	n/a	0.049	0.196
Threonine (g)	0.055	0.002	0.011	0.0	n/a	n/a	n/a	0.062	n/a	n/a	0.132	0.528
Isoleucine (g)	0.055	0.001	0.011	0.0	n/a	n/a	n/a	0.109	n/a	n/a	0.177	0.708
Leucine (g)	0.083	0.004	0.018	0.0	n/a	n/a	n/a	0.167	n/a	n/a	0.272	1.088
Lysine (g)	0.09	0.005	0.015	0.0	n/a	n/a	n/a	0.145	n/a	n/a	0.255	1.02
Methionine (g)	0.021	0.0	0.003	0.0	n/a	n/a	n/a	0.046	n/a	n/a	0.07	0.28
Cystine (g)	0.021	0.0	0.007	0.0	n/a	n/a	n/a	0.009	n/a	n/a	0.036	0.144
Phenylalanine (g)	0.062	0.004	0.01	0.0	n/a	n/a	n/a	0.092	n/a	n/a	0.168	0.672
Tyrosine (g)	0.055	0.001	0.007	0.0	n/a	n/a	n/a	0.084	n/a	n/a	0.147	0.588
Valine (g)	0.083	0.002	0.013	0.0	n/a	n/a	n/a	0.116	n/a	n/a	0.215	0.86
Arginine (g)	0.069	0.012	0.016	0.0	n/a	n/a	n/a	0.066	n/a	n/a	0.164	0.656
Histidine (g)	0.035	0.001	0.007	0.0	n/a	n/a	n/a	0.061	n/a	n/a	0.103	0.412
Alanine (g)	0.042	0.002	0.013	0.0	n/a	n/a	n/a	0.049	n/a	n/a	0.106	0.424
Aspartic acid (g)	0.353	0.011	0.048	0.001	n/a	n/a	n/a	0.112	n/a	n/a	0.525	2.1
Glutamic acid (g)	0.242	0.032	0.043	0.001	n/a	n/a	n/a	0.426	n/a	n/a	0.744	2.976
Glycine (g)	0.042	0.004	0.011	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.087	0.348
Proline (g)	0.048	0.001	0.015	0.0	n/a	n/a	n/a	0.197	n/a	n/a	0.261	1.044
Serine (g)	0.062	0.002	0.013	0.0	n/a	n/a	n/a	0.102	n/a	n/a	0.18	0.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	7.35	n/a	n/a	7.35	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.005	0.003	0.001	0.004	0.005	n/a	1.476	n/a	n/a	1.515	6.06
Phytosterols (mg)	3.459	1.856	n/a	0.07	0.093	0.135	n/a	n/a	n/a	n/a	5.614	22.456
Monounsaturated Fat (g)	0.0	0.001	0.002	0.001	0.003	0.006	n/a	0.657	n/a	n/a	0.67	2.68
Polyunsaturated (g)	0.028	0.002	0.018	0.001	0.009	0.012	n/a	0.066	n/a	n/a	0.136	0.544