Receta Potato tehari - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 nos - Potato (cubed)

1 no - Onion (sliced lengthwise)

Salt as needed Seasonings:

1 small piece - Cinnamon stick

1 no - Cardamom

1 no - Clove

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	ginger 1.86g	turmeric 0.55g	chili 5.33g	coriander 2.7g	garam masala 0.45g	coriander 10.0g	salt 0.0g	ghee 12.8g	oil 13.6g	cumin 1.05g	Total Per Serving	Total for Recipe
Protein (g)	13.19	0.03	0.04	0.3	0.33	0.05	1.24	n/a	0.04	0.0	0.19	15.42	15.42
Total Fat (g)	1.22	0.01	0.05	0.29	0.48	0.08	1.78	n/a	12.73	13.6	0.23	30.48	30.48
Carbohydrates (g)	147.91	0.33	0.36	0.63	1.48	0.25	5.5	n/a	0.0	0.0	0.46	156.93	156.93
Ash (g)	1.18	0.01	0.03	0.07	0.16	0.03	0.6	n/a	n/a	0.0	0.08	2.18	2.18
Calories (kcal)	675.25	1.488	1.947	5.97	8.046	1.431	29.8	n/a	112.128	120.224	3.938	960.221	960.221
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Glucose (dextrose) (g)	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Fructose (g)	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	21.5	1.47	0.06	4.02	0.24	0.04	0.89	n/a	0.03	0.0	0.08	28.33	28.33
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.03	0.02	0.06	n/a	0.05	n/a	n/a	0.0	0.0	0.02	0.4	0.4
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.1	0.2	1.1	0.1	4.2	n/a	0.0	0.0	0.1	8.3	8.3
Calcium (mg)	51.8	0.298	1.007	2.505	19.143	0.666	70.9	n/a	0.512	0.0	9.776	156.606	156.606
Iron (mg)	7.97	0.01	0.23	0.18	0.44	0.04	1.63	n/a	0.0	0.0	0.7	11.2	11.2
Magnesium (mg)	46.25	0.8	1.062	2.399	8.91	0.684	33.0	n/a	0.0	0.0	3.843	96.947	96.947
Phosphorus (mg)	212.75	0.632	1.474	8.208	11.043	1.319	40.9	n/a	0.384	0.0	5.24	281.95	281.95
Potassium (mg)	212.75	7.719	13.888	19.455	34.209	9.063	126.7	n/a	0.64	0.0	18.774	443.197	443.197
Sodium (mg)	9.25	0.242	0.209	27.823	0.945	0.135	3.5	n/a	0.256	0.0	1.764	44.123	44.123
Zinc (mg)	2.02	0.01	0.02	0.11	0.13	0.01	0.47	n/a	0.0	0.0	0.05	2.81	2.81
Copper (mg)	0.407	0.004	0.003	0.006	0.026	0.002	0.098	n/a	0.0	0.0	0.009	0.556	0.556
Manganese (mg)	2.017	0.004	0.043	0.007	0.051	0.009	0.19	n/a	n/a	n/a	0.035	2.356	2.356
Selenium (mcg)	27.9	0.0	0.0	0.1	0.7	0.0	2.6	n/a	0.0	0.0	0.1	31.5	31.5
Vitamin A, IU (IU)	0.0	0.0	0.0	17.962	0.0	187.245	0.0	n/a	n/a	0.0	13.335	218.542	218.542
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	105.472	0.0	0.0	105.472	105.472
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.906	0.0	9.365	0.0	n/a	107.52	0.0	0.672	118.463	118.463
Beta Carotene (mcg)	0.0	0.0	0.0	9.594	n/a	98.28	n/a	n/a	24.704	0.0	8.001	140.579	140.579
Vitamin E (mg)	0.2	0.0	0.02	0.03	n/a	0.13	n/a	n/a	0.36	1.25	0.03	2.03	2.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	56.978	n/a	0.0	n/a	n/a	0.0	0.0	0.0	56.978	56.978
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	5.703	n/a	59.207	n/a	n/a	0.0	0.0	4.704	69.614	69.614
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.1	0.6	0.3	2.1	n/a	0.0	0.0	0.1	3.4	3.4
Thiamin (mg)	1.073	0.001	0.001	0.003	0.006	0.001	0.024	n/a	0.0	0.0	0.007	1.116	1.116
Riboflavin (mg)	0.093	0.001	0.001	0.006	0.008	0.004	0.029	n/a	0.001	0.0	0.003	0.146	0.146
Niacin (mg)	7.752	0.014	0.028	0.019	0.058	0.039	0.213	n/a	0.0	0.0	0.048	8.171	8.171
Pantothenic acid (mg)	1.869	0.004	n/a	0.076	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.948	1.948
Vitamin B-6 (mg)	0.296	0.003	0.01	0.007	n/a	0.011	n/a	n/a	0.0	0.0	0.005	0.331	0.331
Folate (mcg)	427.35	0.205	0.215	1.226	0.0	0.477	0.0	n/a	0.0	0.0	0.105	429.577	429.577
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.7	0.5	0.3	1.1	n/a	0.2	n/a	n/a	2.9	n/a	0.3	16.0	16.0
Folic acid (mcg)	412.55	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	0.0	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.152	0.152
Threonine (g)	0.481	0.001	n/a	0.013	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.495	0.495
Isoleucine (g)	0.574	0.001	n/a	0.013	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.588	0.588
Leucine (g)	1.092	0.001	n/a	0.025	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.117	1.117
Lysine (g)	0.481	0.001	n/a	0.022	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.504	0.504
Methionine (g)	0.315	0.0	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.32	0.32
Cystine (g)	0.278	0.0	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.281	0.281
Phenylalanine (g)	0.703	0.001	n/a	0.015	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.719	0.719
Tyrosine (g)	0.444	0.0	n/a	0.009	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.453	0.453
Valine (g)	0.814	0.001	n/a	0.015	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.831	0.831
Arginine (g)	1.092	0.001	n/a	0.019	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.111	1.111
Histidine (g)	0.315	0.001	n/a	0.009	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.324	0.324
Alanine (g)	0.759	0.001	n/a	0.014	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.773	0.773
Aspartic acid (g)	1.24	0.004	n/a	0.035	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.279	1.279
Glutamic acid (g)	2.572	0.003	n/a	0.047	n/a	n/a	n/a	n/a	n/a	0.0	n/a	2.621	2.621
Glycine (g)	0.611	0.001	n/a	0.014	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.625	0.625
Proline (g)	0.629	0.001	n/a	0.013	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.643	0.643
Serine (g)	0.703	0.001	n/a	0.015	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.719	0.719
Cholesterol (mg)	0.0	0.0	0.0	0.906	0.0	0.0	0.0	n/a	32.768	0.0	0.0	33.674	33.674
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	0.351	0.351
Saturated Fat (g)	0.333	0.004	0.017	0.125	0.027	0.015	0.099	n/a	7.926	1.01	0.016	9.572	9.572
Phytosterols (mg)	n/a	0.279	0.451	n/a	1.242	0.374	4.6	n/a	n/a	34.0	0.714	41.66	41.66
Monounsaturated Fat (g)	0.389	0.003	0.009	0.124	0.367	0.012	1.358	n/a	3.677	3.091	0.147	9.178	9.178
Polyunsaturated (g)	0.333	0.003	0.012	0.019	0.047	0.038	0.175	n/a	0.472	8.859	0.034	9.993	9.993