Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Potato Mushroom Timbales
2 medium shallots, (3.5oz, 75gr)
1.2oz (45gr) Gruyère cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		shallots
0.0g 		mushrooms
3.78g 		olive oil
9.0g 		chicken stock
236.59g 		polenta
39.75g 		Total Per Serving Total for Recipe
Protein (g) 6.45 n/a 0.12 0.0 2.37 2.88 11.82 11.82
Total Fat (g) 0.29 n/a 0.01 9.0 0.24 0.71 10.25 10.25
Carbohydrates (g) 55.82 n/a 0.12 0.0 0.95 31.46 88.35 88.35
Ash (g) 3.45 n/a 0.03 0.0 1.66 0.21 5.35 5.35
Calories (kcal) 246.015 n/a 0.832 79.56 16.561 146.678 489.646 489.646
Starch (g) 49.33 n/a 0.0 n/a n/a 29.25 78.58 78.58
Sucrose (g) 0.54 n/a 0.0 n/a n/a 0.29 0.83 0.83
Glucose (dextrose) (g) 1.05 n/a 0.06 n/a n/a 0.23 1.34 1.34
Fructose (g) 0.86 n/a 0.01 n/a n/a 0.07 0.94 0.94
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.08 0.08 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 n/a 3.5 0.0 231.39 4.48 492.85 492.85
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 n/a 0.06 0.0 0.0 0.66 3.21 3.21
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.0 n/a 0.0 0.0 0.9 1.6 9.6 9.6
Calcium (mg) 38.34 n/a 0.113 0.09 14.195 1.193 53.931 53.931
Iron (mg) 2.49 n/a 0.02 0.05 0.47 0.44 3.47 3.47
Magnesium (mg) 73.485 n/a 0.34 0.0 2.366 13.913 90.104 90.104
Phosphorus (mg) 182.115 n/a 3.253 0.0 30.757 41.738 257.863 257.863
Potassium (mg) 1345.095 n/a 12.03 0.09 189.272 60.42 1606.907 1606.907
Sodium (mg) 19.17 n/a 0.189 0.18 373.812 2.783 396.134 396.134
Zinc (mg) 0.93 n/a 0.02 0.0 0.17 0.28 1.39 1.39
Copper (mg) 0.351 n/a 0.012 0.0 0.071 0.032 0.466 0.466
Manganese (mg) 0.479 n/a 0.002 0.0 0.118 0.072 0.671 0.671
Selenium (mcg) 1.0 n/a 0.4 0.0 0.0 4.6 5.9 5.9
Vitamin A, IU (IU) 6.39 n/a 0.0 0.0 0.0 85.065 91.455 91.455
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 4.373 4.373 4.373
Beta Carotene (mcg) 3.195 n/a 0.0 0.0 0.0 38.558 41.753 41.753
Vitamin E (mg) 0.03 n/a 0.0 1.29 0.0 0.06 1.39 1.39
Vitamin D (IU) n/a n/a 0.681 n/a n/a n/a 0.681 0.681
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 n/a 0.0 0.0 0.0 538.613 564.173 564.173
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.07 n/a 0.23 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.02
Vitamin C (mg) 62.9 n/a 0.1 0.0 16.6 0.0 79.6 79.6
Thiamin (mg) 0.256 n/a 0.003 0.0 0.0 0.056 0.314 0.314
Riboflavin (mg) 0.096 n/a 0.015 0.0 0.024 0.02 0.155 0.155
Niacin (mg) 3.355 n/a 0.137 0.0 1.207 0.398 5.095 5.095
Pantothenic acid (mg) 0.959 n/a 0.057 0.0 0.024 0.111 1.15 1.15
Vitamin B-6 (mg) 0.959 n/a 0.004 0.0 0.024 0.08 1.065 1.065
Folate (mcg) 51.12 n/a 0.605 0.0 0.0 11.925 63.65 63.65
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.09 0.0 0.1 0.1
Choline (mg) 38.7 n/a 0.7 0.0 n/a 4.3 43.6 43.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 n/a 0.002 0.0 n/a 0.016 0.113 0.113
Threonine (g) 0.256 n/a 0.004 0.0 n/a 0.072 0.331 0.331
Isoleucine (g) 0.256 n/a 0.003 0.0 n/a 0.099 0.358 0.358
Leucine (g) 0.383 n/a 0.005 0.0 n/a 0.409 0.797 0.797
Lysine (g) 0.415 n/a 0.004 0.0 n/a 0.044 0.463 0.463
Methionine (g) 0.096 n/a 0.001 0.0 n/a 0.068 0.165 0.165
Cystine (g) 0.096 n/a 0.0 0.0 n/a 0.064 0.16 0.16
Phenylalanine (g) 0.288 n/a 0.003 0.0 n/a 0.147 0.438 0.438
Tyrosine (g) 0.256 n/a 0.002 0.0 n/a 0.076 0.333 0.333
Valine (g) 0.383 n/a 0.009 0.0 n/a 0.135 0.527 0.527
Arginine (g) 0.32 n/a 0.003 0.0 n/a 0.095 0.418 0.418
Histidine (g) 0.16 n/a 0.002 0.0 n/a 0.072 0.234 0.234
Alanine (g) 0.192 n/a 0.008 0.0 n/a 0.227 0.426 0.426
Aspartic acid (g) 1.629 n/a 0.008 0.0 n/a 0.187 1.824 1.824
Glutamic acid (g) 1.118 n/a 0.013 0.0 n/a 0.588 1.719 1.719
Glycine (g) 0.192 n/a 0.003 0.0 n/a 0.087 0.283 0.283
Proline (g) 0.224 n/a 0.003 0.0 n/a 0.302 0.529 0.529
Serine (g) 0.288 n/a 0.003 0.0 n/a 0.139 0.43 0.43
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.096 n/a 0.002 1.243 0.071 0.076 1.487 1.487
Phytosterols (mg) 15.975 n/a n/a 19.89 n/a n/a 35.865 35.865
Monounsaturated Fat (g) 0.0 n/a 0.0 6.566 0.118 0.139 6.824 6.824
Polyunsaturated (g) 0.128 n/a 0.005 0.947 0.047 0.29 1.417 1.417