Receta Potato Timbales, Polenta Cakes; Kitchen Gadgets - do you or don't you? - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
potatoes
319.5g |
shallots
0.0g |
mushrooms
3.78g |
olive oil
9.0g |
chicken stock
236.59g |
polenta
39.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 6.45 | n/a | 0.12 | 0.0 | 2.37 | 2.88 | 11.82 | 11.82 |
Total Fat (g) | 0.29 | n/a | 0.01 | 9.0 | 0.24 | 0.71 | 10.25 | 10.25 |
Carbohydrates (g) | 55.82 | n/a | 0.12 | 0.0 | 0.95 | 31.46 | 88.35 | 88.35 |
Ash (g) | 3.45 | n/a | 0.03 | 0.0 | 1.66 | 0.21 | 5.35 | 5.35 |
Calories (kcal) | 246.015 | n/a | 0.832 | 79.56 | 16.561 | 146.678 | 489.646 | 489.646 |
Starch (g) | 49.33 | n/a | 0.0 | n/a | n/a | 29.25 | 78.58 | 78.58 |
Sucrose (g) | 0.54 | n/a | 0.0 | n/a | n/a | 0.29 | 0.83 | 0.83 |
Glucose (dextrose) (g) | 1.05 | n/a | 0.06 | n/a | n/a | 0.23 | 1.34 | 1.34 |
Fructose (g) | 0.86 | n/a | 0.01 | n/a | n/a | 0.07 | 0.94 | 0.94 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.08 | 0.08 | 0.08 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 253.49 | n/a | 3.5 | 0.0 | 231.39 | 4.48 | 492.85 | 492.85 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.49 | n/a | 0.06 | 0.0 | 0.0 | 0.66 | 3.21 | 3.21 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 7.0 | n/a | 0.0 | 0.0 | 0.9 | 1.6 | 9.6 | 9.6 |
Calcium (mg) | 38.34 | n/a | 0.113 | 0.09 | 14.195 | 1.193 | 53.931 | 53.931 |
Iron (mg) | 2.49 | n/a | 0.02 | 0.05 | 0.47 | 0.44 | 3.47 | 3.47 |
Magnesium (mg) | 73.485 | n/a | 0.34 | 0.0 | 2.366 | 13.913 | 90.104 | 90.104 |
Phosphorus (mg) | 182.115 | n/a | 3.253 | 0.0 | 30.757 | 41.738 | 257.863 | 257.863 |
Potassium (mg) | 1345.095 | n/a | 12.03 | 0.09 | 189.272 | 60.42 | 1606.907 | 1606.907 |
Sodium (mg) | 19.17 | n/a | 0.189 | 0.18 | 373.812 | 2.783 | 396.134 | 396.134 |
Zinc (mg) | 0.93 | n/a | 0.02 | 0.0 | 0.17 | 0.28 | 1.39 | 1.39 |
Copper (mg) | 0.351 | n/a | 0.012 | 0.0 | 0.071 | 0.032 | 0.466 | 0.466 |
Manganese (mg) | 0.479 | n/a | 0.002 | 0.0 | 0.118 | 0.072 | 0.671 | 0.671 |
Selenium (mcg) | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 4.6 | 5.9 | 5.9 |
Vitamin A, IU (IU) | 6.39 | n/a | 0.0 | 0.0 | 0.0 | 85.065 | 91.455 | 91.455 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.373 | 4.373 | 4.373 |
Beta Carotene (mcg) | 3.195 | n/a | 0.0 | 0.0 | 0.0 | 38.558 | 41.753 | 41.753 |
Vitamin E (mg) | 0.03 | n/a | 0.0 | 1.29 | 0.0 | 0.06 | 1.39 | 1.39 |
Vitamin D (IU) | n/a | n/a | 0.681 | n/a | n/a | n/a | 0.681 | 0.681 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 25.56 | n/a | 0.0 | 0.0 | 0.0 | 538.613 | 564.173 | 564.173 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.07 | n/a | 0.23 | 0.31 | 0.31 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.02 |
Vitamin C (mg) | 62.9 | n/a | 0.1 | 0.0 | 16.6 | 0.0 | 79.6 | 79.6 |
Thiamin (mg) | 0.256 | n/a | 0.003 | 0.0 | 0.0 | 0.056 | 0.314 | 0.314 |
Riboflavin (mg) | 0.096 | n/a | 0.015 | 0.0 | 0.024 | 0.02 | 0.155 | 0.155 |
Niacin (mg) | 3.355 | n/a | 0.137 | 0.0 | 1.207 | 0.398 | 5.095 | 5.095 |
Pantothenic acid (mg) | 0.959 | n/a | 0.057 | 0.0 | 0.024 | 0.111 | 1.15 | 1.15 |
Vitamin B-6 (mg) | 0.959 | n/a | 0.004 | 0.0 | 0.024 | 0.08 | 1.065 | 1.065 |
Folate (mcg) | 51.12 | n/a | 0.605 | 0.0 | 0.0 | 11.925 | 63.65 | 63.65 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.09 | 0.0 | 0.1 | 0.1 |
Choline (mg) | 38.7 | n/a | 0.7 | 0.0 | n/a | 4.3 | 43.6 | 43.6 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.096 | n/a | 0.002 | 0.0 | n/a | 0.016 | 0.113 | 0.113 |
Threonine (g) | 0.256 | n/a | 0.004 | 0.0 | n/a | 0.072 | 0.331 | 0.331 |
Isoleucine (g) | 0.256 | n/a | 0.003 | 0.0 | n/a | 0.099 | 0.358 | 0.358 |
Leucine (g) | 0.383 | n/a | 0.005 | 0.0 | n/a | 0.409 | 0.797 | 0.797 |
Lysine (g) | 0.415 | n/a | 0.004 | 0.0 | n/a | 0.044 | 0.463 | 0.463 |
Methionine (g) | 0.096 | n/a | 0.001 | 0.0 | n/a | 0.068 | 0.165 | 0.165 |
Cystine (g) | 0.096 | n/a | 0.0 | 0.0 | n/a | 0.064 | 0.16 | 0.16 |
Phenylalanine (g) | 0.288 | n/a | 0.003 | 0.0 | n/a | 0.147 | 0.438 | 0.438 |
Tyrosine (g) | 0.256 | n/a | 0.002 | 0.0 | n/a | 0.076 | 0.333 | 0.333 |
Valine (g) | 0.383 | n/a | 0.009 | 0.0 | n/a | 0.135 | 0.527 | 0.527 |
Arginine (g) | 0.32 | n/a | 0.003 | 0.0 | n/a | 0.095 | 0.418 | 0.418 |
Histidine (g) | 0.16 | n/a | 0.002 | 0.0 | n/a | 0.072 | 0.234 | 0.234 |
Alanine (g) | 0.192 | n/a | 0.008 | 0.0 | n/a | 0.227 | 0.426 | 0.426 |
Aspartic acid (g) | 1.629 | n/a | 0.008 | 0.0 | n/a | 0.187 | 1.824 | 1.824 |
Glutamic acid (g) | 1.118 | n/a | 0.013 | 0.0 | n/a | 0.588 | 1.719 | 1.719 |
Glycine (g) | 0.192 | n/a | 0.003 | 0.0 | n/a | 0.087 | 0.283 | 0.283 |
Proline (g) | 0.224 | n/a | 0.003 | 0.0 | n/a | 0.302 | 0.529 | 0.529 |
Serine (g) | 0.288 | n/a | 0.003 | 0.0 | n/a | 0.139 | 0.43 | 0.43 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.096 | n/a | 0.002 | 1.243 | 0.071 | 0.076 | 1.487 | 1.487 |
Phytosterols (mg) | 15.975 | n/a | n/a | 19.89 | n/a | n/a | 35.865 | 35.865 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 6.566 | 0.118 | 0.139 | 6.824 | 6.824 |
Polyunsaturated (g) | 0.128 | n/a | 0.005 | 0.947 | 0.047 | 0.29 | 1.417 | 1.417 |