Receta Potato Vegetable Pancakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
43.5g 		carrots
33.93g 		onion
18.0g 		parsley
4.75g 		eggs
36.96g 		flour
10.42g 		milk
15.25g 		pepper
0.13g 		cream
28.75g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.32 0.2 0.14 4.65 1.08 0.51 0.01 0.6 9.37 37.48
Total Fat (g) 0.04 0.08 0.02 0.04 3.67 0.1 0.15 0.0 5.67 9.78 39.12
Carbohydrates (g) 20.04 3.25 1.68 0.3 0.28 7.95 0.76 0.09 0.83 35.18 140.72
Ash (g) 0.97 0.33 0.06 0.1 0.32 0.05 0.11 0.01 0.24 2.2 8.8
Calories (kcal) 86.13 13.912 7.2 1.71 52.853 37.92 6.405 0.338 55.488 261.955 1047.82
Starch (g) n/a 0.49 0.0 n/a n/a n/a n/a n/a 0.0 0.49 1.96
Sucrose (g) n/a 1.22 0.18 n/a 0.04 n/a 0.0 n/a 0.0 1.44 5.76
Glucose (dextrose) (g) n/a 0.2 0.35 n/a 0.08 n/a 0.0 n/a 0.0 0.63 2.52
Fructose (g) n/a 0.19 0.23 n/a 0.04 n/a 0.0 n/a 0.0 0.46 1.84
Lactose (g) n/a 0.0 0.0 n/a 0.04 n/a 0.79 n/a 1.01 1.84 7.36
Maltose (g) n/a 0.0 0.0 n/a 0.04 n/a 0.0 n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.58 29.96 16.04 4.17 28.03 1.24 13.71 0.01 21.41 135.15 540.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 1.61 0.76 0.04 0.28 0.03 0.79 0.0 1.01 5.13 20.52
Galactose (g) n/a 0.0 0.0 n/a 0.04 n/a 0.0 n/a 0.0 0.04 0.16
Dietary Fiber (g) 3.4 1.0 0.3 0.2 0.0 0.3 0.0 0.0 0.0 5.2 20.8
Calcium (mg) 14.79 11.197 4.14 6.555 19.589 1.563 18.148 0.579 31.625 108.185 432.74
Iron (mg) 3.06 0.1 0.04 0.29 0.68 0.48 0.0 0.04 0.05 4.75 19.0
Magnesium (mg) 18.705 4.072 1.8 2.375 4.435 2.292 1.678 0.257 2.875 38.488 153.952
Phosphorus (mg) 43.935 11.876 5.22 2.755 70.594 11.251 14.488 0.229 33.063 193.41 773.64
Potassium (mg) 249.255 108.58 26.28 26.315 49.526 11.147 22.875 1.668 40.538 536.184 2144.736
Sodium (mg) 9.135 23.413 0.72 2.66 51.744 0.208 6.71 0.058 23.0 117.648 470.592
Zinc (mg) 0.21 0.08 0.03 0.05 0.41 0.07 0.06 0.0 0.11 1.03 4.12
Copper (mg) 0.357 0.017 0.007 0.007 0.037 0.015 0.002 0.001 0.006 0.448 1.792
Manganese (mg) 0.27 0.048 0.023 0.008 0.015 0.071 0.0 0.007 0.003 0.444 1.776
Selenium (mcg) 0.3 0.0 0.1 0.0 11.7 3.5 0.5 0.0 0.7 16.9 67.6
Vitamin A, IU (IU) 4.35 5668.555 0.36 400.14 179.995 0.0 29.89 0.396 165.6 6449.286 25797.144
Retinol (mcg) 0.0 0.0 0.0 0.0 51.374 0.0 8.845 0.0 46.0 106.219 424.876
Vitamin A, RAE (mcg_RAE) 0.435 283.326 0.0 19.998 51.744 0.0 8.845 0.02 46.575 410.942 1643.768
Beta Carotene (mcg) 2.61 2811.204 0.18 240.065 3.696 0.0 0.305 0.207 7.475 3065.742 12262.968
Vitamin E (mg) 0.02 0.22 0.0 0.04 0.36 0.01 0.0 0.0 0.13 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a 12.936 n/a 7.93 n/a n/a 20.866 83.464
Lycopene (mcg) 0.0 0.339 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.347 1.388
Lutein + zeaxanthin (mcg) 13.05 86.864 0.72 264.148 122.338 1.875 0.0 0.272 0.0 489.266 1957.064
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 0.18 0.04 0.0 0.01 0.01 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 5.9 2.0 1.3 6.3 0.0 0.0 0.0 0.0 0.3 15.8 63.2
Thiamin (mg) 0.052 0.024 0.009 0.004 0.026 0.082 0.003 0.0 0.012 0.212 0.848
Riboflavin (mg) 0.048 0.02 0.005 0.005 0.177 0.051 0.029 0.0 0.049 0.385 1.54
Niacin (mg) 1.335 0.333 0.022 0.062 0.026 0.615 0.014 0.002 0.032 2.439 9.756
Pantothenic acid (mg) 0.374 0.092 0.022 0.019 0.532 0.046 0.055 n/a 0.098 1.237 4.948
Vitamin B-6 (mg) 0.265 0.048 0.022 0.004 0.052 0.004 0.006 0.0 0.017 0.418 1.672
Folate (mcg) 9.57 6.447 3.42 7.22 17.371 19.064 0.763 0.013 2.013 65.88 263.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.48 0.0 0.07 0.0 0.08 0.62 2.48
Choline (mg) 13.5 3.0 1.1 0.6 92.8 1.1 2.7 0.0 5.5 120.3 481.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.043 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) n/a 0.003 0.002 0.002 0.063 0.014 0.006 n/a 0.012 0.102 0.408
Threonine (g) n/a 0.064 0.004 0.006 0.207 0.029 0.014 n/a 0.035 0.358 1.432
Isoleucine (g) n/a 0.027 0.002 0.006 0.248 0.038 0.029 n/a 0.04 0.389 1.556
Leucine (g) n/a 0.034 0.005 0.01 0.403 0.074 0.058 n/a 0.078 0.661 2.644
Lysine (g) n/a 0.034 0.007 0.009 0.336 0.024 0.044 n/a 0.066 0.52 2.08
Methionine (g) n/a 0.007 0.0 0.002 0.14 0.019 0.012 n/a 0.02 0.2 0.8
Cystine (g) n/a 0.027 0.0 0.0 0.1 0.023 0.018 n/a 0.009 0.177 0.708
Phenylalanine (g) n/a 0.02 0.005 0.007 0.251 0.054 0.026 n/a 0.037 0.402 1.608
Tyrosine (g) n/a 0.014 0.002 0.004 0.185 0.032 0.021 n/a 0.037 0.295 1.18
Valine (g) n/a 0.024 0.004 0.008 0.318 0.044 0.034 n/a 0.049 0.479 1.916
Arginine (g) n/a 0.031 0.018 0.006 0.303 0.044 0.015 n/a 0.029 0.445 1.78
Histidine (g) n/a 0.014 0.002 0.003 0.115 0.024 0.012 n/a 0.023 0.192 0.768
Alanine (g) n/a 0.037 0.004 0.01 0.274 0.034 0.017 n/a 0.029 0.404 1.616
Aspartic acid (g) n/a 0.064 0.016 0.014 0.492 0.046 0.047 n/a 0.063 0.742 2.968
Glutamic acid (g) n/a 0.126 0.047 0.012 0.621 0.363 0.119 n/a 0.164 1.451 5.804
Glycine (g) n/a 0.017 0.005 0.007 0.159 0.039 0.009 n/a 0.017 0.253 1.012
Proline (g) n/a 0.017 0.002 0.01 0.188 0.125 0.055 n/a 0.075 0.472 1.888
Serine (g) n/a 0.017 0.004 0.007 0.359 0.054 0.032 n/a 0.046 0.518 2.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 156.341 0.0 0.763 0.0 14.95 172.053 688.212
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.014 0.007 0.006 1.146 0.017 0.096 0.001 3.309 4.609 18.436
Phytosterols (mg) n/a n/a 2.7 0.238 n/a n/a n/a 0.122 n/a 3.059 12.236
Monounsaturated Fat (g) 0.0 0.003 0.002 0.014 1.408 0.009 0.043 0.001 1.458 2.939 11.756
Polyunsaturated (g) 0.017 0.041 0.004 0.006 0.503 0.043 0.006 0.001 0.242 0.862 3.448