Receta potato waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

salt and pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 28.13g	eggs 12.32g	cream 10.0g	butter 3.55g	garlics 0.49g	pepper 0.0g	salt 0.0g	parmesan cheese 4.69g	flour 7.81g	baking powder 0.14g	Total Per Serving	Total for Recipe
Protein (g)	0.57	1.55	0.27	0.03	0.03	n/a	n/a	1.8	0.81	0.0	5.06	40.48
Total Fat (g)	0.03	1.22	1.93	2.88	0.0	n/a	n/a	1.34	0.08	0.0	7.48	59.84
Carbohydrates (g)	4.91	0.09	0.37	0.0	0.16	n/a	n/a	0.19	5.96	0.0	11.69	93.52
Ash (g)	0.3	0.11	0.06	0.07	0.01	n/a	n/a	0.38	0.04	0.05	1.02	8.16
Calories (kcal)	21.656	17.618	19.5	25.454	0.729	n/a	n/a	20.203	28.438	0.0	133.597	1068.776
Starch (g)	4.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.34	34.72
Sucrose (g)	0.05	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.07	0.56
Glucose (dextrose) (g)	0.09	0.03	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.13	1.04
Fructose (g)	0.08	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.1	0.8
Lactose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.02	0.16
Maltose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	22.31	9.34	7.38	0.56	0.29	n/a	n/a	0.98	0.93	0.0	41.79	334.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.09	0.01	0.0	0.0	n/a	n/a	0.04	0.02	0.0	0.4	3.2
Galactose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.02	0.16
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.2	0.0	0.8	6.4
Calcium (mg)	3.375	6.53	9.6	0.852	0.886	n/a	n/a	51.984	1.172	0.0	74.399	595.192
Iron (mg)	0.22	0.23	0.0	0.0	0.01	n/a	n/a	0.04	0.36	0.0	0.86	6.88
Magnesium (mg)	6.469	1.478	0.9	0.071	0.122	n/a	n/a	1.781	1.719	0.0	12.54	100.32
Phosphorus (mg)	16.031	23.531	8.0	0.852	0.749	n/a	n/a	34.172	8.438	0.0	91.773	734.184
Potassium (mg)	118.406	16.509	12.2	0.852	1.962	n/a	n/a	5.859	8.359	0.0	164.148	1313.184
Sodium (mg)	1.688	17.248	4.0	20.448	0.083	n/a	n/a	71.672	0.156	39.33	154.625	1237.0
Zinc (mg)	0.08	0.14	0.03	0.0	0.01	n/a	n/a	0.18	0.05	0.0	0.49	3.92
Copper (mg)	0.031	0.012	0.001	0.0	0.001	n/a	n/a	0.011	0.011	0.0	0.068	0.544
Manganese (mg)	0.042	0.005	0.0	0.0	0.008	n/a	n/a	0.004	0.053	0.0	0.113	0.904
Selenium (mcg)	0.1	3.9	0.1	0.0	0.1	n/a	n/a	0.8	2.6	0.0	7.6	60.8
Vitamin A, IU (IU)	0.563	59.998	65.6	88.715	0.044	n/a	n/a	20.719	0.0	0.0	235.638	1885.104
Retinol (mcg)	0.0	17.125	17.8	23.821	0.0	n/a	n/a	5.484	0.0	0.0	64.23	513.84
Vitamin A, RAE (mcg_RAE)	0.0	17.248	18.1	24.282	0.0	n/a	n/a	5.625	0.0	0.0	65.255	522.04
Beta Carotene (mcg)	0.281	1.232	3.7	5.609	0.024	n/a	n/a	1.453	0.0	0.0	12.3	98.4
Vitamin E (mg)	0.0	0.12	0.06	0.08	0.0	n/a	n/a	0.01	0.0	0.0	0.28	2.24
Vitamin D (IU)	n/a	4.312	n/a	1.988	n/a	n/a	n/a	n/a	n/a	n/a	6.3	50.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.25	40.779	0.0	0.0	0.078	n/a	n/a	0.0	1.406	0.0	44.514	356.112
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.03	n/a	0.09	0.72
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.5	0.0	0.1	0.0	0.2	n/a	n/a	0.0	0.0	0.0	5.8	46.4
Thiamin (mg)	0.023	0.009	0.003	0.0	0.001	n/a	n/a	0.001	0.062	0.0	0.099	0.792
Riboflavin (mg)	0.008	0.059	0.015	0.001	0.001	n/a	n/a	0.023	0.038	0.0	0.145	1.16
Niacin (mg)	0.295	0.009	0.006	0.001	0.003	n/a	n/a	0.005	0.461	0.0	0.781	6.248
Pantothenic acid (mg)	0.084	0.177	0.028	0.004	0.003	n/a	n/a	0.015	0.034	0.0	0.346	2.768
Vitamin B-6 (mg)	0.084	0.017	0.003	0.0	0.006	n/a	n/a	0.002	0.003	0.0	0.116	0.928
Folate (mcg)	4.5	5.79	0.2	0.107	0.015	n/a	n/a	0.469	14.297	0.0	25.377	203.016
Vitamin B-12 (mcg)	0.0	0.16	0.02	0.01	0.0	n/a	n/a	0.11	0.0	0.0	0.29	2.32
Choline (mg)	3.4	30.9	1.7	0.7	0.1	n/a	n/a	0.7	0.8	0.0	38.3	306.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	12.031	0.0	12.031	96.248
Tryptophan (g)	0.008	0.021	0.004	0.0	0.0	n/a	n/a	0.024	0.01	n/a	0.069	0.552
Threonine (g)	0.023	0.069	0.012	0.001	0.001	n/a	n/a	0.068	0.022	n/a	0.196	1.568
Isoleucine (g)	0.023	0.083	0.016	0.002	0.001	n/a	n/a	0.092	0.028	n/a	0.244	1.952
Leucine (g)	0.034	0.134	0.026	0.003	0.002	n/a	n/a	0.174	0.055	n/a	0.428	3.424
Lysine (g)	0.037	0.112	0.021	0.002	0.001	n/a	n/a	0.14	0.018	n/a	0.331	2.648
Methionine (g)	0.008	0.047	0.007	0.001	0.0	n/a	n/a	0.048	0.014	n/a	0.125	1.0
Cystine (g)	0.008	0.033	0.003	0.0	0.0	n/a	n/a	0.006	0.017	n/a	0.068	0.544
Phenylalanine (g)	0.025	0.084	0.013	0.001	0.001	n/a	n/a	0.098	0.041	n/a	0.263	2.104
Tyrosine (g)	0.023	0.062	0.013	0.001	0.0	n/a	n/a	0.109	0.024	n/a	0.232	1.856
Valine (g)	0.034	0.106	0.018	0.002	0.001	n/a	n/a	0.118	0.033	n/a	0.312	2.496
Arginine (g)	0.028	0.101	0.01	0.001	0.003	n/a	n/a	0.074	0.033	n/a	0.25	2.0
Histidine (g)	0.014	0.038	0.007	0.001	0.001	n/a	n/a	0.051	0.018	n/a	0.13	1.04
Alanine (g)	0.017	0.091	0.009	0.001	0.001	n/a	n/a	0.054	0.026	n/a	0.199	1.592
Aspartic acid (g)	0.143	0.164	0.021	0.002	0.002	n/a	n/a	0.125	0.034	n/a	0.492	3.936
Glutamic acid (g)	0.098	0.207	0.057	0.006	0.004	n/a	n/a	0.408	0.272	n/a	1.052	8.416
Glycine (g)	0.017	0.053	0.006	0.001	0.001	n/a	n/a	0.036	0.029	n/a	0.142	1.136
Proline (g)	0.02	0.063	0.026	0.003	0.0	n/a	n/a	0.217	0.094	n/a	0.422	3.376
Serine (g)	0.025	0.12	0.015	0.002	0.001	n/a	n/a	0.107	0.041	n/a	0.31	2.48
Cholesterol (mg)	0.0	52.114	6.6	7.633	0.0	n/a	n/a	4.125	0.0	0.0	70.471	563.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.382	1.202	1.824	0.0	n/a	n/a	0.811	0.013	0.0	4.24	33.92
Phytosterols (mg)	1.406	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.406	11.248
Monounsaturated Fat (g)	0.0	0.469	0.558	0.746	0.0	n/a	n/a	0.393	0.007	0.0	2.173	17.384
Polyunsaturated (g)	0.011	0.168	0.072	0.108	0.001	n/a	n/a	0.055	0.032	0.0	0.447	3.576