Receta potato waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
28.13g 		eggs
12.32g 		cream
10.0g 		butter
3.55g 		garlics
0.49g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
4.69g 		flour
7.81g 		baking powder
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.57 1.55 0.27 0.03 0.03 n/a n/a 1.8 0.81 0.0 5.06 40.48
Total Fat (g) 0.03 1.22 1.93 2.88 0.0 n/a n/a 1.34 0.08 0.0 7.48 59.84
Carbohydrates (g) 4.91 0.09 0.37 0.0 0.16 n/a n/a 0.19 5.96 0.0 11.69 93.52
Ash (g) 0.3 0.11 0.06 0.07 0.01 n/a n/a 0.38 0.04 0.05 1.02 8.16
Calories (kcal) 21.656 17.618 19.5 25.454 0.729 n/a n/a 20.203 28.438 0.0 133.597 1068.776
Starch (g) 4.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.34 34.72
Sucrose (g) 0.05 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.56
Glucose (dextrose) (g) 0.09 0.03 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.13 1.04
Fructose (g) 0.08 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.1 0.8
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.16
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.31 9.34 7.38 0.56 0.29 n/a n/a 0.98 0.93 0.0 41.79 334.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.09 0.01 0.0 0.0 n/a n/a 0.04 0.02 0.0 0.4 3.2
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.8 6.4
Calcium (mg) 3.375 6.53 9.6 0.852 0.886 n/a n/a 51.984 1.172 0.0 74.399 595.192
Iron (mg) 0.22 0.23 0.0 0.0 0.01 n/a n/a 0.04 0.36 0.0 0.86 6.88
Magnesium (mg) 6.469 1.478 0.9 0.071 0.122 n/a n/a 1.781 1.719 0.0 12.54 100.32
Phosphorus (mg) 16.031 23.531 8.0 0.852 0.749 n/a n/a 34.172 8.438 0.0 91.773 734.184
Potassium (mg) 118.406 16.509 12.2 0.852 1.962 n/a n/a 5.859 8.359 0.0 164.148 1313.184
Sodium (mg) 1.688 17.248 4.0 20.448 0.083 n/a n/a 71.672 0.156 39.33 154.625 1237.0
Zinc (mg) 0.08 0.14 0.03 0.0 0.01 n/a n/a 0.18 0.05 0.0 0.49 3.92
Copper (mg) 0.031 0.012 0.001 0.0 0.001 n/a n/a 0.011 0.011 0.0 0.068 0.544
Manganese (mg) 0.042 0.005 0.0 0.0 0.008 n/a n/a 0.004 0.053 0.0 0.113 0.904
Selenium (mcg) 0.1 3.9 0.1 0.0 0.1 n/a n/a 0.8 2.6 0.0 7.6 60.8
Vitamin A, IU (IU) 0.563 59.998 65.6 88.715 0.044 n/a n/a 20.719 0.0 0.0 235.638 1885.104
Retinol (mcg) 0.0 17.125 17.8 23.821 0.0 n/a n/a 5.484 0.0 0.0 64.23 513.84
Vitamin A, RAE (mcg_RAE) 0.0 17.248 18.1 24.282 0.0 n/a n/a 5.625 0.0 0.0 65.255 522.04
Beta Carotene (mcg) 0.281 1.232 3.7 5.609 0.024 n/a n/a 1.453 0.0 0.0 12.3 98.4
Vitamin E (mg) 0.0 0.12 0.06 0.08 0.0 n/a n/a 0.01 0.0 0.0 0.28 2.24
Vitamin D (IU) n/a 4.312 n/a 1.988 n/a n/a n/a n/a n/a n/a 6.3 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 40.779 0.0 0.0 0.078 n/a n/a 0.0 1.406 0.0 44.514 356.112
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.5 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 5.8 46.4
Thiamin (mg) 0.023 0.009 0.003 0.0 0.001 n/a n/a 0.001 0.062 0.0 0.099 0.792
Riboflavin (mg) 0.008 0.059 0.015 0.001 0.001 n/a n/a 0.023 0.038 0.0 0.145 1.16
Niacin (mg) 0.295 0.009 0.006 0.001 0.003 n/a n/a 0.005 0.461 0.0 0.781 6.248
Pantothenic acid (mg) 0.084 0.177 0.028 0.004 0.003 n/a n/a 0.015 0.034 0.0 0.346 2.768
Vitamin B-6 (mg) 0.084 0.017 0.003 0.0 0.006 n/a n/a 0.002 0.003 0.0 0.116 0.928
Folate (mcg) 4.5 5.79 0.2 0.107 0.015 n/a n/a 0.469 14.297 0.0 25.377 203.016
Vitamin B-12 (mcg) 0.0 0.16 0.02 0.01 0.0 n/a n/a 0.11 0.0 0.0 0.29 2.32
Choline (mg) 3.4 30.9 1.7 0.7 0.1 n/a n/a 0.7 0.8 0.0 38.3 306.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.031 0.0 12.031 96.248
Tryptophan (g) 0.008 0.021 0.004 0.0 0.0 n/a n/a 0.024 0.01 n/a 0.069 0.552
Threonine (g) 0.023 0.069 0.012 0.001 0.001 n/a n/a 0.068 0.022 n/a 0.196 1.568
Isoleucine (g) 0.023 0.083 0.016 0.002 0.001 n/a n/a 0.092 0.028 n/a 0.244 1.952
Leucine (g) 0.034 0.134 0.026 0.003 0.002 n/a n/a 0.174 0.055 n/a 0.428 3.424
Lysine (g) 0.037 0.112 0.021 0.002 0.001 n/a n/a 0.14 0.018 n/a 0.331 2.648
Methionine (g) 0.008 0.047 0.007 0.001 0.0 n/a n/a 0.048 0.014 n/a 0.125 1.0
Cystine (g) 0.008 0.033 0.003 0.0 0.0 n/a n/a 0.006 0.017 n/a 0.068 0.544
Phenylalanine (g) 0.025 0.084 0.013 0.001 0.001 n/a n/a 0.098 0.041 n/a 0.263 2.104
Tyrosine (g) 0.023 0.062 0.013 0.001 0.0 n/a n/a 0.109 0.024 n/a 0.232 1.856
Valine (g) 0.034 0.106 0.018 0.002 0.001 n/a n/a 0.118 0.033 n/a 0.312 2.496
Arginine (g) 0.028 0.101 0.01 0.001 0.003 n/a n/a 0.074 0.033 n/a 0.25 2.0
Histidine (g) 0.014 0.038 0.007 0.001 0.001 n/a n/a 0.051 0.018 n/a 0.13 1.04
Alanine (g) 0.017 0.091 0.009 0.001 0.001 n/a n/a 0.054 0.026 n/a 0.199 1.592
Aspartic acid (g) 0.143 0.164 0.021 0.002 0.002 n/a n/a 0.125 0.034 n/a 0.492 3.936
Glutamic acid (g) 0.098 0.207 0.057 0.006 0.004 n/a n/a 0.408 0.272 n/a 1.052 8.416
Glycine (g) 0.017 0.053 0.006 0.001 0.001 n/a n/a 0.036 0.029 n/a 0.142 1.136
Proline (g) 0.02 0.063 0.026 0.003 0.0 n/a n/a 0.217 0.094 n/a 0.422 3.376
Serine (g) 0.025 0.12 0.015 0.002 0.001 n/a n/a 0.107 0.041 n/a 0.31 2.48
Cholesterol (mg) 0.0 52.114 6.6 7.633 0.0 n/a n/a 4.125 0.0 0.0 70.471 563.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.382 1.202 1.824 0.0 n/a n/a 0.811 0.013 0.0 4.24 33.92
Phytosterols (mg) 1.406 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 11.248
Monounsaturated Fat (g) 0.0 0.469 0.558 0.746 0.0 n/a n/a 0.393 0.007 0.0 2.173 17.384
Polyunsaturated (g) 0.011 0.168 0.072 0.108 0.001 n/a n/a 0.055 0.032 0.0 0.447 3.576