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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. of sambar powder
Salt
Preparation
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		basil
0.35g 		olive oil
9.0g 		salt
0.0g 		preparation
0.0g 		potatoes
159.75g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.05 0.0 n/a n/a 3.23 9.73 9.73
Total Fat (g) 0.29 0.01 9.0 n/a n/a 0.14 9.45 9.45
Carbohydrates (g) 55.82 0.21 0.0 n/a n/a 27.91 83.94 83.94
Ash (g) 3.45 0.05 0.0 n/a n/a 1.73 5.23 5.23
Calories (kcal) 246.015 0.879 79.56 n/a n/a 123.008 449.461 449.461
Starch (g) 49.33 n/a n/a n/a n/a 24.67 74.0 74.0
Sucrose (g) 0.54 0.0 n/a n/a n/a 0.27 0.81 0.81
Glucose (dextrose) (g) 1.05 0.0 n/a n/a n/a 0.53 1.58 1.58
Fructose (g) 0.86 0.0 n/a n/a n/a 0.43 1.3 1.3
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 253.49 0.02 0.0 n/a n/a 126.75 380.26 380.26
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.49 0.01 0.0 n/a n/a 1.25 3.74 3.74
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.0 0.1 0.0 n/a n/a 3.5 10.7 10.7
Calcium (mg) 38.34 7.396 0.09 n/a n/a 19.17 64.996 64.996
Iron (mg) 2.49 0.15 0.05 n/a n/a 1.25 3.94 3.94
Magnesium (mg) 73.485 1.477 0.0 n/a n/a 36.743 111.705 111.705
Phosphorus (mg) 182.115 1.715 0.0 n/a n/a 91.058 274.888 274.888
Potassium (mg) 1345.095 12.016 0.09 n/a n/a 672.548 2029.748 2029.748
Sodium (mg) 19.17 0.119 0.18 n/a n/a 9.585 29.054 29.054
Zinc (mg) 0.93 0.02 0.0 n/a n/a 0.46 1.41 1.41
Copper (mg) 0.351 0.005 0.0 n/a n/a 0.176 0.532 0.532
Manganese (mg) 0.479 0.011 0.0 n/a n/a 0.24 0.73 0.73
Selenium (mcg) 1.0 0.0 0.0 n/a n/a 0.5 1.4 1.4
Vitamin A, IU (IU) 6.39 32.813 0.0 n/a n/a 3.195 42.398 42.398
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.642 0.0 n/a n/a 0.0 1.642 1.642
Beta Carotene (mcg) 3.195 19.544 0.0 n/a n/a 1.598 24.337 24.337
Vitamin E (mg) 0.03 0.03 1.29 n/a n/a 0.02 1.37 1.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.376 0.0 n/a n/a 0.0 1.376 1.376
Lutein + zeaxanthin (mcg) 25.56 4.025 0.0 n/a n/a 12.78 42.365 42.365
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a n/a 0.0 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 62.9 0.2 0.0 n/a n/a 31.5 94.6 94.6
Thiamin (mg) 0.256 0.001 0.0 n/a n/a 0.128 0.384 0.384
Riboflavin (mg) 0.096 0.001 0.0 n/a n/a 0.048 0.145 0.145
Niacin (mg) 3.355 0.024 0.0 n/a n/a 1.677 5.056 5.056
Pantothenic acid (mg) 0.959 n/a 0.0 n/a n/a 0.479 1.438 1.438
Vitamin B-6 (mg) 0.959 0.008 0.0 n/a n/a 0.479 1.446 1.446
Folate (mcg) 51.12 0.959 0.0 n/a n/a 25.56 77.639 77.639
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 38.7 0.2 0.0 n/a n/a 19.3 58.2 58.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.096 0.001 0.0 n/a n/a 0.048 0.145 0.145
Threonine (g) 0.256 0.002 0.0 n/a n/a 0.128 0.385 0.385
Isoleucine (g) 0.256 0.002 0.0 n/a n/a 0.128 0.385 0.385
Leucine (g) 0.383 0.004 0.0 n/a n/a 0.192 0.579 0.579
Lysine (g) 0.415 0.002 0.0 n/a n/a 0.208 0.625 0.625
Methionine (g) 0.096 0.001 0.0 n/a n/a 0.048 0.144 0.144
Cystine (g) 0.096 0.001 0.0 n/a n/a 0.048 0.144 0.144
Phenylalanine (g) 0.288 0.003 0.0 n/a n/a 0.144 0.434 0.434
Tyrosine (g) 0.256 0.002 0.0 n/a n/a 0.128 0.385 0.385
Valine (g) 0.383 0.003 0.0 n/a n/a 0.192 0.578 0.578
Arginine (g) 0.32 0.002 0.0 n/a n/a 0.16 0.482 0.482
Histidine (g) 0.16 0.001 0.0 n/a n/a 0.08 0.241 0.241
Alanine (g) 0.192 0.003 0.0 n/a n/a 0.096 0.29 0.29
Aspartic acid (g) 1.629 0.006 0.0 n/a n/a 0.815 2.45 2.45
Glutamic acid (g) 1.118 0.005 0.0 n/a n/a 0.559 1.683 1.683
Glycine (g) 0.192 0.002 0.0 n/a n/a 0.096 0.29 0.29
Proline (g) 0.224 0.002 0.0 n/a n/a 0.112 0.338 0.338
Serine (g) 0.288 0.002 0.0 n/a n/a 0.144 0.433 0.433
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.001 1.243 n/a n/a 0.048 1.388 1.388
Phytosterols (mg) 15.975 0.371 19.89 n/a n/a 7.988 44.224 44.224
Monounsaturated Fat (g) 0.0 0.002 6.566 n/a n/a 0.0 6.568 6.568
Polyunsaturated (g) 0.128 0.008 0.947 n/a n/a 0.064 1.146 1.146