Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chili or paprika-1/2 tsp
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		beans
531.0g 		onion
99.0g 		garlic
2.61g 		ginger
2.05g 		cumin
2.1g 		coriander
1.8g 		turmeric
0.55g 		chili
0.0g 		tomatoes
56.42g 		oil
40.8g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 37.44 1.09 0.17 0.04 0.37 0.22 0.04 n/a 0.5 0.0 0.0 43.09 43.09
Total Fat (g) 0.14 4.04 0.1 0.01 0.02 0.47 0.32 0.05 n/a 0.11 40.8 0.0 46.06 46.06
Carbohydrates (g) 27.91 127.55 9.25 0.86 0.36 0.93 0.99 0.36 n/a 2.21 0.0 0.0 170.42 170.42
Ash (g) 1.73 8.55 0.35 0.04 0.02 0.16 0.11 0.03 n/a 0.28 0.0 1.0 12.26 12.26
Calories (kcal) 123.008 684.99 39.6 3.889 1.637 7.875 5.364 1.947 n/a 10.156 360.672 0.0 1239.137 1239.137
Starch (g) 24.67 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a 0.98 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 1.26 1.26
Glucose (dextrose) (g) 0.53 n/a 1.95 n/a n/a n/a n/a 0.0 n/a 0.71 n/a n/a 3.18 3.18
Fructose (g) 0.43 n/a 1.28 n/a n/a n/a n/a 0.0 n/a 0.77 n/a n/a 2.48 2.48
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 353.49 88.22 1.53 1.61 0.17 0.16 0.06 n/a 53.32 0.0 999.0 1624.3 1624.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 n/a 4.2 0.03 0.03 0.05 n/a 0.02 n/a 1.48 0.0 0.0 7.05 7.05
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 49.9 1.7 0.1 0.0 0.2 0.8 0.1 n/a 0.7 0.0 0.0 57.0 57.0
Calcium (mg) 19.17 334.53 22.77 4.724 0.327 19.551 12.762 1.007 n/a 5.642 0.0 30.0 450.483 450.483
Iron (mg) 1.25 5.73 0.21 0.04 0.01 1.39 0.29 0.23 n/a 0.15 0.01 0.0 9.32 9.32
Magnesium (mg) 36.743 297.36 9.9 0.653 0.88 7.686 5.94 1.062 n/a 6.206 0.0 10.0 376.428 376.428
Phosphorus (mg) 91.058 541.62 28.71 3.993 0.696 10.479 7.362 1.474 n/a 13.541 0.0 0.0 698.932 698.932
Potassium (mg) 672.548 1964.7 144.54 10.466 8.491 37.548 22.806 13.888 n/a 133.715 0.0 0.0 3008.701 3008.701
Sodium (mg) 9.585 31.86 3.96 0.444 0.266 3.528 0.63 0.209 n/a 2.821 0.0 40.0 93.303 93.303
Zinc (mg) 0.46 3.4 0.17 0.03 0.01 0.1 0.08 0.02 n/a 0.1 0.0 0.1 4.47 4.47
Copper (mg) 0.176 0.637 0.04 0.008 0.005 0.018 0.018 0.003 n/a 0.034 0.0 0.1 1.038 1.038
Manganese (mg) 0.24 2.018 0.129 0.044 0.005 0.07 0.034 0.043 n/a 0.062 n/a 0.0 2.644 2.644
Selenium (mcg) 0.5 6.4 0.5 0.4 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 8.3 8.3
Vitamin A, IU (IU) 3.195 15.93 1.98 0.235 0.0 26.67 0.0 0.0 n/a 469.979 0.0 0.0 517.989 517.989
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.344 0.0 0.0 n/a 23.696 0.0 0.0 25.04 25.04
Beta Carotene (mcg) 1.598 n/a 0.99 0.131 0.0 16.002 n/a 0.0 n/a 253.326 0.0 0.0 272.046 272.046
Vitamin E (mg) 0.02 n/a 0.02 0.0 0.01 0.07 n/a 0.02 n/a 0.3 3.76 0.0 4.19 4.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 12.78 n/a 3.96 0.418 0.0 9.408 n/a 0.0 n/a 69.397 0.0 0.0 95.962 95.962
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 6.4 7.3 0.8 0.1 0.2 0.4 0.1 n/a 7.2 0.0 0.0 53.9 53.9
Thiamin (mg) 0.128 0.69 0.05 0.005 0.001 0.013 0.004 0.001 n/a 0.023 0.0 0.0 0.914 0.914
Riboflavin (mg) 0.048 0.319 0.03 0.003 0.001 0.007 0.005 0.001 n/a 0.011 0.0 0.0 0.424 0.424
Niacin (mg) 1.677 2.921 0.119 0.018 0.015 0.096 0.038 0.028 n/a 0.333 0.0 0.0 5.246 5.246
Pantothenic acid (mg) 0.479 1.168 0.119 0.016 0.004 n/a n/a n/a n/a 0.051 0.0 0.0 1.837 1.837
Vitamin B-6 (mg) 0.479 0.584 0.119 0.032 0.003 0.009 n/a 0.01 n/a 0.045 0.0 0.0 1.282 1.282
Folate (mcg) 25.56 398.25 18.81 0.078 0.225 0.21 0.0 0.215 n/a 8.463 0.0 0.0 451.811 451.811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 n/a 6.0 0.6 0.6 0.5 n/a 0.3 n/a 3.8 n/a 0.0 31.1 31.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.425 0.01 0.002 0.0 n/a n/a n/a n/a 0.006 0.0 n/a 0.49 0.49
Threonine (g) 0.128 1.593 0.02 0.004 0.001 n/a n/a n/a n/a 0.017 0.0 n/a 1.763 1.763
Isoleucine (g) 0.128 1.646 0.01 0.006 0.001 n/a n/a n/a n/a 0.011 0.0 n/a 1.802 1.802
Leucine (g) 0.192 2.974 0.03 0.008 0.001 n/a n/a n/a n/a 0.017 0.0 n/a 3.221 3.221
Lysine (g) 0.208 2.549 0.04 0.007 0.001 n/a n/a n/a n/a 0.017 0.0 n/a 2.821 2.821
Methionine (g) 0.048 0.584 0.0 0.002 0.0 n/a n/a n/a n/a 0.006 0.0 n/a 0.64 0.64
Cystine (g) 0.048 0.425 0.0 0.002 0.0 n/a n/a n/a n/a 0.006 0.0 n/a 0.48 0.48
Phenylalanine (g) 0.144 2.018 0.03 0.005 0.001 n/a n/a n/a n/a 0.039 0.0 n/a 2.236 2.236
Tyrosine (g) 0.128 1.062 0.01 0.002 0.0 n/a n/a n/a n/a 0.006 0.0 n/a 1.208 1.208
Valine (g) 0.192 1.965 0.02 0.008 0.001 n/a n/a n/a n/a 0.011 0.0 n/a 2.196 2.196
Arginine (g) 0.16 2.336 0.099 0.016 0.001 n/a n/a n/a n/a 0.011 0.0 n/a 2.624 2.624
Histidine (g) 0.08 1.062 0.01 0.003 0.001 n/a n/a n/a n/a 0.006 0.0 n/a 1.161 1.161
Alanine (g) 0.096 1.593 0.02 0.003 0.001 n/a n/a n/a n/a 0.017 0.0 n/a 1.73 1.73
Aspartic acid (g) 0.815 4.514 0.089 0.013 0.004 n/a n/a n/a n/a 0.079 0.0 n/a 5.513 5.513
Glutamic acid (g) 0.559 5.735 0.257 0.021 0.003 n/a n/a n/a n/a 0.243 0.0 n/a 6.818 6.818
Glycine (g) 0.096 1.487 0.03 0.005 0.001 n/a n/a n/a n/a 0.011 0.0 n/a 1.63 1.63
Proline (g) 0.112 1.593 0.01 0.003 0.001 n/a n/a n/a n/a 0.011 0.0 n/a 1.729 1.729
Serine (g) 0.144 2.018 0.02 0.005 0.001 n/a n/a n/a n/a 0.017 0.0 n/a 2.204 2.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a 1.053 1.053
Saturated Fat (g) 0.048 0.425 0.04 0.002 0.004 0.032 0.018 0.017 n/a 0.017 3.031 0.0 3.634 3.634
Phytosterols (mg) 7.988 n/a 14.85 n/a 0.307 1.428 0.828 0.451 n/a 3.949 102.0 n/a 131.801 131.801
Monounsaturated Fat (g) 0.0 0.266 0.01 0.0 0.003 0.295 0.244 0.009 n/a 0.017 9.274 0.0 10.118 10.118
Polyunsaturated (g) 0.064 2.39 0.02 0.007 0.003 0.069 0.032 0.012 n/a 0.045 26.577 0.0 29.217 29.217