Receta Potatoes And Ham Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
639.0g |
ham
236.59g |
cream of celery soup
305.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 12.91 | 41.26 | 4.03 | 58.2 | 58.2 |
| Total Fat (g) | 0.58 | 14.57 | 13.6 | 28.75 | 28.75 |
| Carbohydrates (g) | 111.63 | 1.63 | 21.44 | 134.71 | 134.71 |
| Ash (g) | 6.9 | 7.78 | 6.8 | 21.49 | 21.49 |
| Calories (kcal) | 492.03 | 314.665 | 219.6 | 1026.295 | 1026.295 |
| Starch (g) | 98.66 | n/a | n/a | 98.66 | 98.66 |
| Sucrose (g) | 1.09 | n/a | n/a | 1.09 | 1.09 |
| Glucose (dextrose) (g) | 2.11 | n/a | n/a | 2.11 | 2.11 |
| Fructose (g) | 1.73 | n/a | n/a | 1.73 | 1.73 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 506.98 | 171.34 | 259.13 | 937.45 | 937.45 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.98 | n/a | 4.12 | 9.1 | 9.1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.1 | 0.0 | 1.8 | 15.9 | 15.9 |
| Calcium (mg) | 76.68 | 16.561 | 97.6 | 190.841 | 190.841 |
| Iron (mg) | 4.98 | 2.53 | 1.53 | 9.04 | 9.04 |
| Magnesium (mg) | 146.97 | 47.318 | 15.25 | 209.538 | 209.538 |
| Phosphorus (mg) | 364.23 | 657.72 | 91.5 | 1113.45 | 1113.45 |
| Potassium (mg) | 2690.19 | 643.525 | 298.9 | 3632.615 | 3632.615 |
| Sodium (mg) | 38.34 | 2862.739 | 2089.25 | 4990.329 | 4990.329 |
| Zinc (mg) | 1.85 | 5.44 | 0.37 | 7.66 | 7.66 |
| Copper (mg) | 0.703 | 0.26 | 0.336 | 1.299 | 1.299 |
| Manganese (mg) | 0.959 | 0.071 | 0.61 | 1.639 | 1.639 |
| Selenium (mcg) | 1.9 | 38.8 | 5.5 | 46.2 | 46.2 |
| Vitamin A, IU (IU) | 12.78 | 11.83 | 860.1 | 884.71 | 884.71 |
| Retinol (mcg) | 0.0 | 4.732 | 27.45 | 32.182 | 32.182 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.732 | 67.1 | 71.832 | 71.832 |
| Beta Carotene (mcg) | 6.39 | n/a | 460.55 | 466.94 | 466.94 |
| Vitamin E (mg) | 0.06 | n/a | 4.24 | 4.3 | 4.3 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 51.12 | n/a | 472.75 | 523.87 | 523.87 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 125.9 | 53.7 | 0.6 | 180.2 | 180.2 |
| Thiamin (mg) | 0.511 | 1.254 | 0.061 | 1.826 | 1.826 |
| Riboflavin (mg) | 0.192 | 0.45 | 0.122 | 0.763 | 0.763 |
| Niacin (mg) | 6.71 | 5.986 | 0.824 | 13.519 | 13.519 |
| Pantothenic acid (mg) | 1.917 | 1.561 | 2.806 | 6.284 | 6.284 |
| Vitamin B-6 (mg) | 1.917 | 0.544 | 0.031 | 2.492 | 2.492 |
| Folate (mcg) | 102.24 | 9.464 | 6.1 | 117.804 | 117.804 |
| Vitamin B-12 (mcg) | 0.0 | 1.61 | 0.12 | 1.73 | 1.73 |
| Choline (mg) | 77.3 | n/a | 27.5 | 104.8 | 104.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.192 | n/a | 0.061 | 0.253 | 0.253 |
| Threonine (g) | 0.511 | n/a | 0.153 | 0.664 | 0.664 |
| Isoleucine (g) | 0.511 | n/a | 0.183 | 0.694 | 0.694 |
| Leucine (g) | 0.767 | n/a | 0.305 | 1.072 | 1.072 |
| Lysine (g) | 0.831 | n/a | 0.183 | 1.014 | 1.014 |
| Methionine (g) | 0.192 | n/a | 0.061 | 0.253 | 0.253 |
| Cystine (g) | 0.192 | n/a | 0.061 | 0.253 | 0.253 |
| Phenylalanine (g) | 0.575 | n/a | 0.183 | 0.758 | 0.758 |
| Tyrosine (g) | 0.511 | n/a | 0.122 | 0.633 | 0.633 |
| Valine (g) | 0.767 | n/a | 0.214 | 0.98 | 0.98 |
| Arginine (g) | 0.639 | n/a | 0.153 | 0.792 | 0.792 |
| Histidine (g) | 0.32 | n/a | 0.092 | 0.411 | 0.411 |
| Alanine (g) | 0.383 | n/a | 0.153 | 0.536 | 0.536 |
| Aspartic acid (g) | 3.259 | n/a | 0.275 | 3.533 | 3.533 |
| Glutamic acid (g) | 2.237 | n/a | 0.946 | 3.182 | 3.182 |
| Glycine (g) | 0.383 | n/a | 0.122 | 0.505 | 0.505 |
| Proline (g) | 0.447 | n/a | 0.336 | 0.783 | 0.783 |
| Serine (g) | 0.575 | n/a | 0.183 | 0.758 | 0.758 |
| Cholesterol (mg) | 0.0 | 167.979 | 33.55 | 201.529 | 201.529 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.192 | 3.951 | 3.416 | 7.559 | 7.559 |
| Phytosterols (mg) | 31.95 | n/a | n/a | 31.95 | 31.95 |
| Monounsaturated Fat (g) | 0.0 | 6.293 | 3.142 | 9.435 | 9.435 |
| Polyunsaturated (g) | 0.256 | 1.845 | 6.1 | 8.201 | 8.201 |