Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pepper, black
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		flour
31.25g 		salt
6.0g 		pepper
0.0g 		milk
488.0g 		cheese
113.0g 		potatoes
450.0g 		ham
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.24 3.23 0.0 n/a 16.45 28.14 9.09 41.26 98.4 98.4
Total Fat (g) 23.04 0.31 0.0 n/a 4.73 37.45 0.41 14.57 80.5 80.5
Carbohydrates (g) 0.02 23.85 0.0 n/a 24.35 1.45 78.62 1.63 129.91 129.91
Ash (g) 0.6 0.15 5.99 n/a 3.66 4.44 4.86 7.78 27.48 27.48
Calories (kcal) 203.628 113.75 0.0 n/a 204.96 455.39 346.5 314.665 1638.893 1638.893
Starch (g) n/a n/a n/a n/a n/a n/a 69.48 n/a 69.48 69.48
Sucrose (g) n/a n/a n/a n/a 0.0 0.27 0.77 n/a 1.04 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 1.49 n/a 1.49 1.49
Fructose (g) n/a n/a n/a n/a 0.0 n/a 1.22 n/a 1.22 1.22
Lactose (g) n/a n/a n/a n/a 25.38 0.26 0.0 n/a 25.64 25.64
Maltose (g) n/a n/a n/a n/a 0.0 0.17 0.0 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 3.73 0.01 n/a 438.81 41.53 357.03 171.34 1016.95 1016.95
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.08 0.0 n/a 25.38 0.59 3.51 n/a 29.58 29.58
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 n/a 0.0 0.0 9.9 0.0 10.7 10.7
Calcium (mg) 6.816 4.688 1.44 n/a 580.72 814.73 54.0 16.561 1478.955 1478.955
Iron (mg) 0.01 1.45 0.02 n/a 0.15 0.77 3.51 2.53 8.43 8.43
Magnesium (mg) 0.568 6.875 0.06 n/a 53.68 31.64 103.5 47.318 243.641 243.641
Phosphorus (mg) 6.816 33.75 0.0 n/a 463.6 578.56 256.5 657.72 1996.946 1996.946
Potassium (mg) 6.816 33.438 0.48 n/a 732.0 110.74 1894.5 643.525 3421.498 3421.498
Sodium (mg) 163.584 0.625 2325.48 n/a 214.72 701.73 27.0 2862.739 6295.878 6295.878
Zinc (mg) 0.03 0.22 0.01 n/a 2.05 3.51 1.31 5.44 12.56 12.56
Copper (mg) 0.0 0.044 0.002 n/a 0.049 0.034 0.495 0.26 0.883 0.883
Manganese (mg) 0.0 0.213 0.006 n/a 0.0 0.011 0.675 0.071 0.976 0.976
Selenium (mcg) 0.3 10.6 0.0 n/a 16.1 15.7 1.4 38.8 82.8 82.8
Vitamin A, IU (IU) 709.716 0.0 0.0 n/a 956.48 1132.26 9.0 11.83 2819.286 2819.286
Retinol (mcg) 190.564 0.0 0.0 n/a 283.04 291.54 0.0 4.732 769.876 769.876
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 n/a 283.04 299.45 0.0 4.732 781.478 781.478
Beta Carotene (mcg) 44.872 0.0 0.0 n/a 9.76 96.05 4.5 n/a 155.182 155.182
Vitamin E (mg) 0.66 0.02 0.0 n/a 0.05 0.33 0.05 n/a 1.1 1.1
Vitamin D (IU) 15.904 n/a n/a n/a 253.76 13.56 n/a n/a 283.224 283.224
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 n/a 0.0 0.0 36.0 n/a 41.625 41.625
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.12 n/a n/a 0.0 0.0 0.0 n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 88.7 53.7 142.4 142.4
Thiamin (mg) 0.003 0.247 0.0 n/a 0.098 0.034 0.36 1.254 1.995 1.995
Riboflavin (mg) 0.009 0.153 0.0 n/a 0.927 0.429 0.135 0.45 2.103 2.103
Niacin (mg) 0.011 1.844 0.0 n/a 0.439 0.09 4.725 5.986 13.095 13.095
Pantothenic acid (mg) 0.031 0.138 0.0 n/a 1.757 0.463 1.35 1.561 5.3 5.3
Vitamin B-6 (mg) 0.0 0.013 0.0 n/a 0.195 0.079 1.35 0.544 2.181 2.181
Folate (mcg) 0.852 57.188 0.0 n/a 24.4 20.34 72.0 9.464 184.243 184.243
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a 2.15 0.94 0.0 1.61 4.74 4.74
Choline (mg) 5.3 3.3 0.0 n/a 86.4 18.6 54.5 n/a 168.1 168.1
Folic acid (mcg) 0.0 48.125 0.0 n/a 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.003 0.041 0.0 n/a 0.195 0.362 0.135 n/a 0.735 0.735
Threonine (g) 0.011 0.088 0.0 n/a 0.439 1.006 0.36 n/a 1.904 1.904
Isoleucine (g) 0.014 0.113 0.0 n/a 0.927 1.752 0.36 n/a 3.165 3.165
Leucine (g) 0.023 0.222 0.0 n/a 1.854 2.701 0.54 n/a 5.34 5.34
Lysine (g) 0.02 0.072 0.0 n/a 1.415 2.339 0.585 n/a 4.431 4.431
Methionine (g) 0.006 0.056 0.0 n/a 0.39 0.735 0.135 n/a 1.322 1.322
Cystine (g) 0.003 0.069 0.0 n/a 0.586 0.147 0.135 n/a 0.939 0.939
Phenylalanine (g) 0.011 0.163 0.0 n/a 0.83 1.48 0.405 n/a 2.889 2.889
Tyrosine (g) 0.011 0.097 0.0 n/a 0.683 1.356 0.36 n/a 2.507 2.507
Valine (g) 0.017 0.131 0.0 n/a 1.074 1.876 0.54 n/a 3.638 3.638
Arginine (g) 0.009 0.131 0.0 n/a 0.488 1.062 0.45 n/a 2.14 2.14
Histidine (g) 0.006 0.072 0.0 n/a 0.39 0.983 0.225 n/a 1.676 1.676
Alanine (g) 0.009 0.103 0.0 n/a 0.537 0.791 0.27 n/a 1.709 1.709
Aspartic acid (g) 0.017 0.138 0.0 n/a 1.513 1.808 2.295 n/a 5.77 5.77
Glutamic acid (g) 0.051 1.088 0.0 n/a 3.806 6.882 1.575 n/a 13.402 13.402
Glycine (g) 0.006 0.116 0.0 n/a 0.293 0.486 0.27 n/a 1.17 1.17
Proline (g) 0.023 0.375 0.0 n/a 1.757 3.175 0.315 n/a 5.645 5.645
Serine (g) 0.014 0.163 0.0 n/a 1.025 1.65 0.405 n/a 3.256 3.256
Cholesterol (mg) 61.06 0.0 0.0 n/a 24.4 118.65 0.0 167.979 372.089 372.089
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.05 0.0 n/a 3.074 23.832 0.135 3.951 45.631 45.631
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 22.5 n/a 22.5 22.5
Monounsaturated Fat (g) 5.97 0.028 0.0 n/a 1.366 10.611 0.0 6.293 24.268 24.268
Polyunsaturated (g) 0.863 0.128 0.0 n/a 0.195 1.062 0.18 1.845 4.274 4.274