Receta Potatoes And Poblano Chiles - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
potatoes
95.68g |
salt
0.0g |
butter
14.13g |
olive oil
1.69g |
onions
24.75g |
whipping cream
30.0g |
gruyere cheese
24.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.93 | n/a | 0.12 | 0.0 | 0.27 | 0.62 | 7.39 | 10.33 | 82.64 |
Total Fat (g) | 0.09 | n/a | 11.46 | 1.69 | 0.02 | 11.1 | 8.02 | 32.38 | 259.04 |
Carbohydrates (g) | 16.72 | n/a | 0.01 | 0.0 | 2.31 | 0.84 | 0.09 | 19.96 | 159.68 |
Ash (g) | 1.03 | n/a | 0.3 | 0.0 | 0.09 | 0.14 | 1.07 | 2.62 | 20.96 |
Calories (kcal) | 73.673 | n/a | 101.276 | 14.918 | 9.9 | 103.5 | 102.45 | 405.717 | 3245.736 |
Starch (g) | 14.77 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.77 | 118.16 |
Sucrose (g) | 0.16 | n/a | n/a | n/a | 0.25 | n/a | n/a | 0.41 | 3.28 |
Glucose (dextrose) (g) | 0.32 | n/a | n/a | n/a | 0.49 | n/a | n/a | 0.8 | 6.4 |
Fructose (g) | 0.26 | n/a | n/a | n/a | 0.32 | n/a | n/a | 0.58 | 4.64 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 75.91 | n/a | 2.24 | 0.0 | 22.05 | 17.31 | 8.23 | 125.75 | 1006.0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.75 | n/a | 0.01 | 0.0 | 1.05 | 0.03 | 0.09 | 1.93 | 15.44 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | 20.0 |
Calcium (mg) | 11.482 | n/a | 3.39 | 0.017 | 5.693 | 19.5 | 250.791 | 290.872 | 2326.976 |
Iron (mg) | 0.75 | n/a | 0.0 | 0.01 | 0.05 | 0.01 | 0.04 | 0.86 | 6.88 |
Magnesium (mg) | 22.006 | n/a | 0.283 | 0.0 | 2.475 | 2.1 | 8.93 | 35.794 | 286.352 |
Phosphorus (mg) | 54.537 | n/a | 3.39 | 0.0 | 7.178 | 18.6 | 150.078 | 233.783 | 1870.264 |
Potassium (mg) | 402.81 | n/a | 3.39 | 0.017 | 36.135 | 22.5 | 20.093 | 484.945 | 3879.56 |
Sodium (mg) | 5.741 | n/a | 81.36 | 0.034 | 0.99 | 11.4 | 83.349 | 182.874 | 1462.992 |
Zinc (mg) | 0.28 | n/a | 0.01 | 0.0 | 0.04 | 0.07 | 0.97 | 1.37 | 10.96 |
Copper (mg) | 0.105 | n/a | 0.0 | 0.0 | 0.01 | 0.003 | 0.007 | 0.126 | 1.008 |
Manganese (mg) | 0.144 | n/a | 0.0 | 0.0 | 0.032 | 0.0 | 0.005 | 0.181 | 1.448 |
Selenium (mcg) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 3.6 | 4.3 | 34.4 |
Vitamin A, IU (IU) | 1.914 | n/a | 352.984 | 0.0 | 0.495 | 441.0 | 235.163 | 1031.556 | 8252.448 |
Retinol (mcg) | 0.0 | n/a | 94.779 | 0.0 | 0.0 | 121.5 | 66.481 | 282.76 | 2262.08 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 96.615 | 0.0 | 0.0 | 123.3 | 67.225 | 287.14 | 2297.12 |
Beta Carotene (mcg) | 0.957 | n/a | 22.318 | 0.0 | 0.248 | 21.6 | 8.186 | 53.308 | 426.464 |
Vitamin E (mg) | 0.01 | n/a | 0.33 | 0.24 | 0.0 | 0.32 | 0.07 | 0.97 | 7.76 |
Vitamin D (IU) | n/a | n/a | 7.91 | n/a | n/a | 15.6 | n/a | 23.51 | 188.08 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.654 | n/a | 0.0 | 0.0 | 0.99 | 0.0 | 0.0 | 8.644 | 69.152 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.08 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 18.8 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 20.9 | 167.2 |
Thiamin (mg) | 0.077 | n/a | 0.001 | 0.0 | 0.012 | 0.006 | 0.015 | 0.111 | 0.888 |
Riboflavin (mg) | 0.029 | n/a | 0.004 | 0.0 | 0.007 | 0.033 | 0.069 | 0.143 | 1.144 |
Niacin (mg) | 1.005 | n/a | 0.006 | 0.0 | 0.03 | 0.012 | 0.027 | 1.079 | 8.632 |
Pantothenic acid (mg) | 0.287 | n/a | 0.016 | 0.0 | 0.03 | 0.078 | 0.139 | 0.549 | 4.392 |
Vitamin B-6 (mg) | 0.287 | n/a | 0.0 | 0.0 | 0.03 | 0.009 | 0.02 | 0.346 | 2.768 |
Folate (mcg) | 15.309 | n/a | 0.424 | 0.0 | 4.703 | 1.2 | 2.481 | 24.116 | 192.928 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.05 | 0.4 | 0.47 | 3.76 |
Choline (mg) | 11.6 | n/a | 2.7 | 0.0 | 1.5 | 5.0 | 3.8 | 24.6 | 196.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | n/a | 0.001 | 0.0 | 0.002 | 0.009 | 0.104 | 0.146 | 1.168 |
Threonine (g) | 0.077 | n/a | 0.006 | 0.0 | 0.005 | 0.027 | 0.27 | 0.385 | 3.08 |
Isoleucine (g) | 0.077 | n/a | 0.007 | 0.0 | 0.002 | 0.036 | 0.399 | 0.521 | 4.168 |
Leucine (g) | 0.115 | n/a | 0.011 | 0.0 | 0.007 | 0.06 | 0.769 | 0.963 | 7.704 |
Lysine (g) | 0.124 | n/a | 0.01 | 0.0 | 0.01 | 0.048 | 0.672 | 0.864 | 6.912 |
Methionine (g) | 0.029 | n/a | 0.003 | 0.0 | 0.0 | 0.015 | 0.203 | 0.25 | 2.0 |
Cystine (g) | 0.029 | n/a | 0.001 | 0.0 | 0.0 | 0.006 | 0.074 | 0.111 | 0.888 |
Phenylalanine (g) | 0.086 | n/a | 0.006 | 0.0 | 0.007 | 0.03 | 0.432 | 0.561 | 4.488 |
Tyrosine (g) | 0.077 | n/a | 0.006 | 0.0 | 0.002 | 0.03 | 0.442 | 0.556 | 4.448 |
Valine (g) | 0.115 | n/a | 0.008 | 0.0 | 0.005 | 0.042 | 0.556 | 0.726 | 5.808 |
Arginine (g) | 0.096 | n/a | 0.004 | 0.0 | 0.025 | 0.021 | 0.241 | 0.386 | 3.088 |
Histidine (g) | 0.048 | n/a | 0.003 | 0.0 | 0.002 | 0.018 | 0.278 | 0.349 | 2.792 |
Alanine (g) | 0.057 | n/a | 0.004 | 0.0 | 0.005 | 0.021 | 0.238 | 0.326 | 2.608 |
Aspartic acid (g) | 0.488 | n/a | 0.008 | 0.0 | 0.022 | 0.048 | 0.409 | 0.976 | 7.808 |
Glutamic acid (g) | 0.335 | n/a | 0.025 | 0.0 | 0.064 | 0.129 | 1.483 | 2.037 | 16.296 |
Glycine (g) | 0.057 | n/a | 0.003 | 0.0 | 0.007 | 0.012 | 0.131 | 0.211 | 1.688 |
Proline (g) | 0.067 | n/a | 0.011 | 0.0 | 0.002 | 0.06 | 0.96 | 1.101 | 8.808 |
Serine (g) | 0.086 | n/a | 0.007 | 0.0 | 0.005 | 0.033 | 0.427 | 0.558 | 4.464 |
Cholesterol (mg) | 0.0 | n/a | 30.369 | 0.0 | 0.0 | 41.1 | 27.287 | 98.756 | 790.048 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | n/a | 7.256 | 0.233 | 0.01 | 6.909 | 4.691 | 19.128 | 153.024 |
Phytosterols (mg) | 4.784 | n/a | n/a | 3.729 | 3.713 | n/a | n/a | 12.226 | 97.808 |
Monounsaturated Fat (g) | 0.0 | n/a | 2.969 | 1.231 | 0.002 | 3.207 | 2.491 | 9.9 | 79.2 |
Polyunsaturated (g) | 0.038 | n/a | 0.429 | 0.178 | 0.005 | 0.411 | 0.429 | 1.49 | 11.92 |