Receta Potatoes and Turnips Lyonnaise - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
turnips
296.46g |
potatoes
319.5g |
onion
99.0g |
butter
28.4g |
garlic
5.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.67 | 6.45 | 1.09 | 0.24 | 0.33 | 10.78 | 10.78 |
| Total Fat (g) | 0.3 | 0.29 | 0.1 | 23.04 | 0.03 | 23.74 | 23.74 |
| Carbohydrates (g) | 19.06 | 55.82 | 9.25 | 0.02 | 1.73 | 85.87 | 85.87 |
| Ash (g) | 2.08 | 3.45 | 0.35 | 0.6 | 0.08 | 6.55 | 6.55 |
| Calories (kcal) | 83.009 | 246.015 | 39.6 | 203.628 | 7.778 | 580.03 | 580.03 |
| Starch (g) | n/a | 49.33 | 0.0 | n/a | n/a | 49.33 | 49.33 |
| Sucrose (g) | n/a | 0.54 | 0.98 | n/a | n/a | 1.52 | 1.52 |
| Glucose (dextrose) (g) | n/a | 1.05 | 1.95 | n/a | n/a | 3.0 | 3.0 |
| Fructose (g) | n/a | 0.86 | 1.28 | n/a | n/a | 2.14 | 2.14 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 272.36 | 253.49 | 88.22 | 4.51 | 3.06 | 621.63 | 621.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.27 | 2.49 | 4.2 | 0.02 | 0.05 | 18.02 | 18.02 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.3 | 7.0 | 1.7 | 0.0 | 0.1 | 14.2 | 14.2 |
| Calcium (mg) | 88.938 | 38.34 | 22.77 | 6.816 | 9.448 | 166.312 | 166.312 |
| Iron (mg) | 0.89 | 2.49 | 0.21 | 0.01 | 0.09 | 3.68 | 3.68 |
| Magnesium (mg) | 32.611 | 73.485 | 9.9 | 0.568 | 1.305 | 117.869 | 117.869 |
| Phosphorus (mg) | 80.044 | 182.115 | 28.71 | 6.816 | 7.987 | 305.672 | 305.672 |
| Potassium (mg) | 566.239 | 1345.095 | 144.54 | 6.816 | 20.932 | 2083.622 | 2083.622 |
| Sodium (mg) | 198.628 | 19.17 | 3.96 | 163.584 | 0.887 | 386.23 | 386.23 |
| Zinc (mg) | 0.8 | 0.93 | 0.17 | 0.03 | 0.06 | 1.98 | 1.98 |
| Copper (mg) | 0.267 | 0.351 | 0.04 | 0.0 | 0.016 | 0.674 | 0.674 |
| Manganese (mg) | 0.385 | 0.479 | 0.129 | 0.0 | 0.087 | 1.081 | 1.081 |
| Selenium (mcg) | 2.1 | 1.0 | 0.5 | 0.3 | 0.7 | 4.6 | 4.6 |
| Vitamin A, IU (IU) | 0.0 | 6.39 | 1.98 | 709.716 | 0.47 | 718.556 | 718.556 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 194.256 | 0.0 | 194.256 | 194.256 |
| Beta Carotene (mcg) | 0.0 | 3.195 | 0.99 | 44.872 | 0.261 | 49.318 | 49.318 |
| Vitamin E (mg) | 0.09 | 0.03 | 0.02 | 0.66 | 0.0 | 0.8 | 0.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.904 | n/a | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 25.56 | 3.96 | 0.0 | 0.835 | 30.355 | 30.355 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 62.3 | 62.9 | 7.3 | 0.0 | 1.6 | 134.2 | 134.2 |
| Thiamin (mg) | 0.119 | 0.256 | 0.05 | 0.003 | 0.01 | 0.437 | 0.437 |
| Riboflavin (mg) | 0.089 | 0.096 | 0.03 | 0.009 | 0.006 | 0.229 | 0.229 |
| Niacin (mg) | 1.186 | 3.355 | 0.119 | 0.011 | 0.037 | 4.707 | 4.707 |
| Pantothenic acid (mg) | 0.593 | 0.959 | 0.119 | 0.031 | 0.031 | 1.733 | 1.733 |
| Vitamin B-6 (mg) | 0.267 | 0.959 | 0.119 | 0.0 | 0.065 | 1.409 | 1.409 |
| Folate (mcg) | 44.469 | 51.12 | 18.81 | 0.852 | 0.157 | 115.408 | 115.408 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
| Choline (mg) | 32.9 | 38.7 | 6.0 | 5.3 | 1.2 | 84.2 | 84.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.096 | 0.01 | 0.003 | 0.004 | 0.142 | 0.142 |
| Threonine (g) | 0.089 | 0.256 | 0.02 | 0.011 | 0.008 | 0.384 | 0.384 |
| Isoleucine (g) | 0.119 | 0.256 | 0.01 | 0.014 | 0.011 | 0.41 | 0.41 |
| Leucine (g) | 0.089 | 0.383 | 0.03 | 0.023 | 0.016 | 0.541 | 0.541 |
| Lysine (g) | 0.119 | 0.415 | 0.04 | 0.02 | 0.014 | 0.608 | 0.608 |
| Methionine (g) | 0.03 | 0.096 | 0.0 | 0.006 | 0.004 | 0.135 | 0.135 |
| Cystine (g) | 0.03 | 0.096 | 0.0 | 0.003 | 0.004 | 0.132 | 0.132 |
| Phenylalanine (g) | 0.059 | 0.288 | 0.03 | 0.011 | 0.009 | 0.397 | 0.397 |
| Tyrosine (g) | 0.03 | 0.256 | 0.01 | 0.011 | 0.004 | 0.311 | 0.311 |
| Valine (g) | 0.089 | 0.383 | 0.02 | 0.017 | 0.015 | 0.524 | 0.524 |
| Arginine (g) | 0.059 | 0.32 | 0.099 | 0.009 | 0.033 | 0.519 | 0.519 |
| Histidine (g) | 0.03 | 0.16 | 0.01 | 0.006 | 0.006 | 0.211 | 0.211 |
| Alanine (g) | 0.119 | 0.192 | 0.02 | 0.009 | 0.007 | 0.345 | 0.345 |
| Aspartic acid (g) | 0.178 | 1.629 | 0.089 | 0.017 | 0.026 | 1.939 | 1.939 |
| Glutamic acid (g) | 0.385 | 1.118 | 0.257 | 0.051 | 0.042 | 1.854 | 1.854 |
| Glycine (g) | 0.089 | 0.192 | 0.03 | 0.006 | 0.01 | 0.326 | 0.326 |
| Proline (g) | 0.089 | 0.224 | 0.01 | 0.023 | 0.005 | 0.35 | 0.35 |
| Serine (g) | 0.089 | 0.288 | 0.02 | 0.014 | 0.01 | 0.42 | 0.42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 61.06 | 61.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 0.096 | 0.04 | 14.589 | 0.005 | 14.759 | 14.759 |
| Phytosterols (mg) | 20.752 | 15.975 | 14.85 | n/a | n/a | 51.577 | 51.577 |
| Monounsaturated Fat (g) | 0.03 | 0.0 | 0.01 | 5.97 | 0.001 | 6.01 | 6.01 |
| Polyunsaturated (g) | 0.148 | 0.128 | 0.02 | 0.863 | 0.013 | 1.172 | 1.172 |