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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Balsamic vinegar or possibly broth for sauteing
    Salt
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
239.63g 		potato
46.8g 		balsamic vinegar
0.0g 		garlics
3.92g 		onion
67.5g 		butter
2.37g 		salt
0.0g 		pepper
0.0g 		parsley
0.48g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.73 n/a 0.25 0.74 0.02 n/a n/a 0.01 0.13 6.73 13.46
Total Fat (g) 0.22 0.02 n/a 0.02 0.07 1.92 n/a n/a 0.0 0.01 2.26 4.52
Carbohydrates (g) 41.86 9.42 n/a 1.29 6.3 0.0 n/a n/a 0.03 0.53 59.44 118.88
Ash (g) 2.59 0.46 n/a 0.06 0.24 0.05 n/a n/a 0.01 0.06 3.46 6.92
Calories (kcal) 184.511 40.248 n/a 5.833 27.0 16.957 n/a n/a 0.171 2.304 277.025 554.05
Starch (g) 37.0 5.92 n/a n/a 0.0 n/a n/a n/a n/a n/a 42.92 85.84
Sucrose (g) 0.41 1.18 n/a n/a 0.67 n/a n/a n/a n/a n/a 2.25 4.5
Glucose (dextrose) (g) 0.79 0.45 n/a n/a 1.33 n/a n/a n/a n/a n/a 2.57 5.14
Fructose (g) 0.65 0.33 n/a n/a 0.87 n/a n/a n/a n/a n/a 1.85 3.7
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 190.12 36.17 n/a 2.29 60.15 0.38 n/a n/a 0.42 6.47 295.99 591.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.87 1.96 n/a 0.04 2.86 0.0 n/a n/a 0.0 0.17 6.9 13.8
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 1.4 n/a 0.1 1.1 0.0 n/a n/a 0.0 0.2 8.1 16.2
Calcium (mg) 28.755 14.04 n/a 7.086 15.525 0.568 n/a n/a 0.656 5.184 71.813 143.626
Iron (mg) 1.87 0.29 n/a 0.07 0.14 0.0 n/a n/a 0.03 0.11 2.5 5.0
Magnesium (mg) 55.114 11.7 n/a 0.979 6.75 0.047 n/a n/a 0.238 1.44 76.267 152.534
Phosphorus (mg) 136.586 21.996 n/a 5.99 19.575 0.568 n/a n/a 0.276 2.664 187.654 375.308
Potassium (mg) 1008.821 157.716 n/a 15.699 98.55 0.568 n/a n/a 2.632 19.872 1303.858 2607.716
Sodium (mg) 14.378 25.74 n/a 0.666 2.7 13.622 n/a n/a 0.266 1.152 58.523 117.046
Zinc (mg) 0.69 0.14 n/a 0.05 0.11 0.0 n/a n/a 0.01 0.03 1.03 2.06
Copper (mg) 0.264 0.07 n/a 0.012 0.027 0.0 n/a n/a 0.001 0.006 0.379 0.758
Manganese (mg) 0.359 0.122 n/a 0.065 0.088 0.0 n/a n/a 0.001 0.012 0.647 1.294
Selenium (mcg) 0.7 0.3 n/a 0.6 0.3 0.0 n/a n/a 0.0 0.0 2.0 4.0
Vitamin A, IU (IU) 4.793 6639.516 n/a 0.352 1.35 59.101 n/a n/a 40.014 71.784 6816.91 13633.82
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 15.869 n/a n/a 0.0 0.0 15.869 31.738
Vitamin A, RAE (mcg_RAE) 0.0 331.812 n/a 0.0 0.0 16.177 n/a n/a 2.0 3.6 353.588 707.176
Beta Carotene (mcg) 2.396 3982.212 n/a 0.196 0.675 3.737 n/a n/a 24.007 43.056 4056.278 8112.556
Vitamin E (mg) 0.02 0.12 n/a 0.0 0.01 0.05 n/a n/a 0.0 0.04 0.26 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a 1.324 n/a n/a n/a n/a 1.324 2.648
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 0.0 n/a 0.626 2.7 0.0 n/a n/a 26.415 81.864 130.775 261.55
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 47.2 1.1 n/a 1.2 5.0 0.0 n/a n/a 0.6 1.4 56.5 113.0
Thiamin (mg) 0.192 0.037 n/a 0.008 0.034 0.0 n/a n/a 0.0 0.004 0.276 0.552
Riboflavin (mg) 0.072 0.028 n/a 0.004 0.02 0.001 n/a n/a 0.0 0.006 0.131 0.262
Niacin (mg) 2.516 0.262 n/a 0.027 0.081 0.001 n/a n/a 0.006 0.038 2.932 5.864
Pantothenic acid (mg) 0.719 0.374 n/a 0.023 0.081 0.003 n/a n/a 0.002 0.006 1.208 2.416
Vitamin B-6 (mg) 0.719 0.098 n/a 0.049 0.081 0.0 n/a n/a 0.0 0.004 0.951 1.902
Folate (mcg) 38.34 5.148 n/a 0.117 12.825 0.071 n/a n/a 0.722 4.608 61.831 123.662
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 29.0 5.8 n/a 0.9 4.1 0.4 n/a n/a 0.1 0.4 40.7 81.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.014 n/a 0.003 0.007 0.0 n/a n/a 0.0 0.001 0.097 0.194
Threonine (g) 0.192 0.037 n/a 0.006 0.014 0.001 n/a n/a 0.001 0.005 0.255 0.51
Isoleucine (g) 0.192 0.028 n/a 0.009 0.007 0.001 n/a n/a 0.001 0.006 0.243 0.486
Leucine (g) 0.288 0.042 n/a 0.012 0.02 0.002 n/a n/a 0.001 0.008 0.373 0.746
Lysine (g) 0.312 0.033 n/a 0.011 0.027 0.002 n/a n/a 0.001 0.006 0.391 0.782
Methionine (g) 0.072 0.014 n/a 0.003 0.0 0.0 n/a n/a 0.0 0.001 0.091 0.182
Cystine (g) 0.072 0.009 n/a 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.084 0.168
Phenylalanine (g) 0.216 0.042 n/a 0.007 0.02 0.001 n/a n/a 0.001 0.004 0.291 0.582
Tyrosine (g) 0.192 0.014 n/a 0.003 0.007 0.001 n/a n/a 0.0 0.004 0.221 0.442
Valine (g) 0.288 0.042 n/a 0.011 0.014 0.001 n/a n/a 0.001 0.006 0.363 0.726
Arginine (g) 0.24 0.028 n/a 0.025 0.068 0.001 n/a n/a 0.001 0.009 0.371 0.742
Histidine (g) 0.12 0.014 n/a 0.004 0.007 0.0 n/a n/a 0.0 0.002 0.148 0.296
Alanine (g) 0.144 0.037 n/a 0.005 0.014 0.001 n/a n/a 0.001 0.006 0.207 0.414
Aspartic acid (g) 1.222 0.178 n/a 0.019 0.061 0.001 n/a n/a 0.001 0.012 1.495 2.99
Glutamic acid (g) 0.839 0.075 n/a 0.032 0.176 0.004 n/a n/a 0.001 0.027 1.154 2.308
Glycine (g) 0.144 0.028 n/a 0.008 0.02 0.0 n/a n/a 0.001 0.006 0.208 0.416
Proline (g) 0.168 0.023 n/a 0.004 0.007 0.002 n/a n/a 0.001 0.009 0.213 0.426
Serine (g) 0.216 0.042 n/a 0.007 0.014 0.001 n/a n/a 0.001 0.006 0.286 0.572
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 5.085 n/a n/a 0.0 0.0 5.085 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.009 n/a 0.004 0.027 1.215 n/a n/a 0.001 0.002 1.329 2.658
Phytosterols (mg) 11.981 5.616 n/a n/a 10.125 n/a n/a n/a 0.024 n/a 27.746 55.492
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.007 0.497 n/a n/a 0.001 0.002 0.508 1.016
Polyunsaturated (g) 0.096 0.005 n/a 0.01 0.014 0.072 n/a n/a 0.001 0.005 0.201 0.402