CookEatShare is also available in English
Cerrar

Receta Potatoes Au Gratin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
milk
366.0g
flour
15.63g
butter
28.4g
salt
6.0g
cheese
113.4g
potatoes
450.0g
bread crumbs
108.0g
Total Per Serving Total for Recipe
Protein (g) 12.33 1.61 0.24 0.0 28.24 9.09 14.42 65.93 65.93
Total Fat (g) 3.55 0.15 23.04 0.0 37.58 0.41 5.72 70.45 70.45
Carbohydrates (g) 18.26 11.93 0.02 0.0 1.45 78.62 77.74 188.01 188.01
Ash (g) 2.75 0.07 0.6 5.99 4.46 4.86 3.1 21.82 21.82
Calories (kcal) 153.72 56.893 203.628 0.0 457.002 346.5 426.6 1644.343 1644.343
Starch (g) n/a n/a n/a n/a n/a 69.48 64.43 133.91 133.91
Sucrose (g) 0.0 n/a n/a n/a 0.27 0.77 0.0 1.04 1.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 1.49 1.97 3.45 3.45
Fructose (g) 0.0 n/a n/a n/a n/a 1.22 2.66 3.87 3.87
Lactose (g) 19.03 n/a n/a n/a 0.26 0.0 0.0 19.29 19.29
Maltose (g) 0.0 n/a n/a n/a 0.17 0.0 2.07 2.24 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 329.11 1.86 4.51 0.01 41.67 357.03 7.03 741.22 741.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.03 0.04 0.02 0.0 0.59 3.51 6.7 29.89 29.89
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 9.9 4.9 15.2 15.2
Calcium (mg) 435.54 2.345 6.816 1.44 817.614 54.0 197.64 1515.395 1515.395
Iron (mg) 0.11 0.73 0.01 0.02 0.77 3.51 5.22 10.36 10.36
Magnesium (mg) 40.26 3.439 0.568 0.06 31.752 103.5 46.44 226.019 226.019
Phosphorus (mg) 347.7 16.88 6.816 0.0 580.608 256.5 178.2 1386.704 1386.704
Potassium (mg) 549.0 16.724 6.816 0.48 111.132 1894.5 211.68 2790.332 2790.332
Sodium (mg) 161.04 0.313 163.584 2325.48 704.214 27.0 790.56 4172.191 4172.191
Zinc (mg) 1.54 0.11 0.03 0.01 3.53 1.31 1.57 8.08 8.08
Copper (mg) 0.037 0.022 0.0 0.002 0.034 0.495 0.281 0.87 0.87
Manganese (mg) 0.0 0.106 0.0 0.006 0.011 0.675 0.994 1.792 1.792
Selenium (mcg) 12.1 5.3 0.3 0.0 15.8 1.4 27.2 62.0 62.0
Vitamin A, IU (IU) 717.36 0.0 709.716 0.0 1136.268 9.0 0.0 2572.344 2572.344
Retinol (mcg) 212.28 0.0 190.564 0.0 292.572 0.0 0.0 695.416 695.416
Vitamin A, RAE (mcg_RAE) 212.28 0.0 194.256 0.0 300.51 0.0 0.0 707.046 707.046
Beta Carotene (mcg) 7.32 0.0 44.872 0.0 96.39 4.5 0.0 153.082 153.082
Vitamin E (mg) 0.04 0.01 0.66 0.0 0.33 0.05 0.09 1.17 1.17
Vitamin D (IU) 190.32 n/a 15.904 n/a 13.608 n/a n/a 219.832 219.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.0 36.0 0.0 38.813 38.813
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.04 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a 0.0 0.0 0.82 0.88 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.19 0.2 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 88.7 0.0 88.7 88.7
Thiamin (mg) 0.073 0.123 0.003 0.0 0.034 0.36 1.048 1.641 1.641
Riboflavin (mg) 0.695 0.077 0.009 0.0 0.431 0.135 0.432 1.778 1.778
Niacin (mg) 0.329 0.922 0.011 0.0 0.091 4.725 7.16 13.239 13.239
Pantothenic acid (mg) 1.318 0.069 0.031 0.0 0.465 1.35 0.594 3.827 3.827
Vitamin B-6 (mg) 0.146 0.006 0.0 0.0 0.079 1.35 0.13 1.712 1.712
Folate (mcg) 18.3 28.603 0.852 0.0 20.412 72.0 115.56 255.727 255.727
Vitamin B-12 (mcg) 1.61 0.0 0.05 0.0 0.94 0.0 0.38 2.98 2.98
Choline (mg) 64.8 1.6 5.3 0.0 18.7 54.5 15.8 160.7 160.7
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 88.56 112.63 112.63
Tryptophan (g) 0.146 0.02 0.003 0.0 0.363 0.135 0.173 0.84 0.84
Threonine (g) 0.329 0.044 0.011 0.0 1.009 0.36 0.464 2.218 2.218
Isoleucine (g) 0.695 0.056 0.014 0.0 1.758 0.36 0.583 3.467 3.467
Leucine (g) 1.391 0.111 0.023 0.0 2.71 0.54 1.037 5.812 5.812
Lysine (g) 1.061 0.036 0.02 0.0 2.347 0.585 0.464 4.514 4.514
Methionine (g) 0.293 0.028 0.006 0.0 0.737 0.135 0.248 1.447 1.447
Cystine (g) 0.439 0.034 0.003 0.0 0.147 0.135 0.302 1.061 1.061
Phenylalanine (g) 0.622 0.081 0.011 0.0 1.486 0.405 0.713 3.318 3.318
Tyrosine (g) 0.512 0.048 0.011 0.0 1.361 0.36 0.432 2.725 2.725
Valine (g) 0.805 0.066 0.017 0.0 1.882 0.54 0.648 3.958 3.958
Arginine (g) 0.366 0.066 0.009 0.0 1.066 0.45 0.594 2.55 2.55
Histidine (g) 0.293 0.036 0.006 0.0 0.987 0.225 0.324 1.87 1.87
Alanine (g) 0.403 0.052 0.009 0.0 0.794 0.27 0.518 2.045 2.045
Aspartic acid (g) 1.135 0.069 0.017 0.0 1.814 2.295 0.832 6.161 6.161
Glutamic acid (g) 2.855 0.544 0.051 0.0 6.906 1.575 4.45 16.381 16.381
Glycine (g) 0.22 0.058 0.006 0.0 0.488 0.27 0.529 1.57 1.57
Proline (g) 1.318 0.188 0.023 0.0 3.187 0.315 1.48 6.509 6.509
Serine (g) 0.769 0.081 0.014 0.0 1.656 0.405 0.713 3.638 3.638
Cholesterol (mg) 18.3 0.0 61.06 0.0 119.07 0.0 0.0 198.43 198.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.306 0.025 14.589 0.0 23.916 0.135 1.296 42.267 42.267
Phytosterols (mg) n/a n/a n/a 0.0 n/a 22.5 8.64 31.14 31.14
Monounsaturated Fat (g) 1.025 0.014 5.97 0.0 10.648 0.0 1.102 18.758 18.758
Polyunsaturated (g) 0.146 0.064 0.863 0.0 1.066 0.18 2.225 4.545 4.545