Receta Potatoes Au Gratin - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
milk
366.0g |
flour
15.63g |
butter
28.4g |
salt
6.0g |
cheese
113.4g |
potatoes
450.0g |
bread crumbs
108.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.33 | 1.61 | 0.24 | 0.0 | 28.24 | 9.09 | 14.42 | 65.93 | 65.93 |
Total Fat (g) | 3.55 | 0.15 | 23.04 | 0.0 | 37.58 | 0.41 | 5.72 | 70.45 | 70.45 |
Carbohydrates (g) | 18.26 | 11.93 | 0.02 | 0.0 | 1.45 | 78.62 | 77.74 | 188.01 | 188.01 |
Ash (g) | 2.75 | 0.07 | 0.6 | 5.99 | 4.46 | 4.86 | 3.1 | 21.82 | 21.82 |
Calories (kcal) | 153.72 | 56.893 | 203.628 | 0.0 | 457.002 | 346.5 | 426.6 | 1644.343 | 1644.343 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 69.48 | 64.43 | 133.91 | 133.91 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.27 | 0.77 | 0.0 | 1.04 | 1.04 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 1.49 | 1.97 | 3.45 | 3.45 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.22 | 2.66 | 3.87 | 3.87 |
Lactose (g) | 19.03 | n/a | n/a | n/a | 0.26 | 0.0 | 0.0 | 19.29 | 19.29 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.17 | 0.0 | 2.07 | 2.24 | 2.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 329.11 | 1.86 | 4.51 | 0.01 | 41.67 | 357.03 | 7.03 | 741.22 | 741.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 19.03 | 0.04 | 0.02 | 0.0 | 0.59 | 3.51 | 6.7 | 29.89 | 29.89 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9.9 | 4.9 | 15.2 | 15.2 |
Calcium (mg) | 435.54 | 2.345 | 6.816 | 1.44 | 817.614 | 54.0 | 197.64 | 1515.395 | 1515.395 |
Iron (mg) | 0.11 | 0.73 | 0.01 | 0.02 | 0.77 | 3.51 | 5.22 | 10.36 | 10.36 |
Magnesium (mg) | 40.26 | 3.439 | 0.568 | 0.06 | 31.752 | 103.5 | 46.44 | 226.019 | 226.019 |
Phosphorus (mg) | 347.7 | 16.88 | 6.816 | 0.0 | 580.608 | 256.5 | 178.2 | 1386.704 | 1386.704 |
Potassium (mg) | 549.0 | 16.724 | 6.816 | 0.48 | 111.132 | 1894.5 | 211.68 | 2790.332 | 2790.332 |
Sodium (mg) | 161.04 | 0.313 | 163.584 | 2325.48 | 704.214 | 27.0 | 790.56 | 4172.191 | 4172.191 |
Zinc (mg) | 1.54 | 0.11 | 0.03 | 0.01 | 3.53 | 1.31 | 1.57 | 8.08 | 8.08 |
Copper (mg) | 0.037 | 0.022 | 0.0 | 0.002 | 0.034 | 0.495 | 0.281 | 0.87 | 0.87 |
Manganese (mg) | 0.0 | 0.106 | 0.0 | 0.006 | 0.011 | 0.675 | 0.994 | 1.792 | 1.792 |
Selenium (mcg) | 12.1 | 5.3 | 0.3 | 0.0 | 15.8 | 1.4 | 27.2 | 62.0 | 62.0 |
Vitamin A, IU (IU) | 717.36 | 0.0 | 709.716 | 0.0 | 1136.268 | 9.0 | 0.0 | 2572.344 | 2572.344 |
Retinol (mcg) | 212.28 | 0.0 | 190.564 | 0.0 | 292.572 | 0.0 | 0.0 | 695.416 | 695.416 |
Vitamin A, RAE (mcg_RAE) | 212.28 | 0.0 | 194.256 | 0.0 | 300.51 | 0.0 | 0.0 | 707.046 | 707.046 |
Beta Carotene (mcg) | 7.32 | 0.0 | 44.872 | 0.0 | 96.39 | 4.5 | 0.0 | 153.082 | 153.082 |
Vitamin E (mg) | 0.04 | 0.01 | 0.66 | 0.0 | 0.33 | 0.05 | 0.09 | 1.17 | 1.17 |
Vitamin D (IU) | 190.32 | n/a | 15.904 | n/a | 13.608 | n/a | n/a | 219.832 | 219.832 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 38.813 | 38.813 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.0 | n/a | 0.0 | 0.0 | 0.82 | 0.88 | 0.88 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.19 | 0.2 | 0.2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.7 | 0.0 | 88.7 | 88.7 |
Thiamin (mg) | 0.073 | 0.123 | 0.003 | 0.0 | 0.034 | 0.36 | 1.048 | 1.641 | 1.641 |
Riboflavin (mg) | 0.695 | 0.077 | 0.009 | 0.0 | 0.431 | 0.135 | 0.432 | 1.778 | 1.778 |
Niacin (mg) | 0.329 | 0.922 | 0.011 | 0.0 | 0.091 | 4.725 | 7.16 | 13.239 | 13.239 |
Pantothenic acid (mg) | 1.318 | 0.069 | 0.031 | 0.0 | 0.465 | 1.35 | 0.594 | 3.827 | 3.827 |
Vitamin B-6 (mg) | 0.146 | 0.006 | 0.0 | 0.0 | 0.079 | 1.35 | 0.13 | 1.712 | 1.712 |
Folate (mcg) | 18.3 | 28.603 | 0.852 | 0.0 | 20.412 | 72.0 | 115.56 | 255.727 | 255.727 |
Vitamin B-12 (mcg) | 1.61 | 0.0 | 0.05 | 0.0 | 0.94 | 0.0 | 0.38 | 2.98 | 2.98 |
Choline (mg) | 64.8 | 1.6 | 5.3 | 0.0 | 18.7 | 54.5 | 15.8 | 160.7 | 160.7 |
Folic acid (mcg) | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | 88.56 | 112.63 | 112.63 |
Tryptophan (g) | 0.146 | 0.02 | 0.003 | 0.0 | 0.363 | 0.135 | 0.173 | 0.84 | 0.84 |
Threonine (g) | 0.329 | 0.044 | 0.011 | 0.0 | 1.009 | 0.36 | 0.464 | 2.218 | 2.218 |
Isoleucine (g) | 0.695 | 0.056 | 0.014 | 0.0 | 1.758 | 0.36 | 0.583 | 3.467 | 3.467 |
Leucine (g) | 1.391 | 0.111 | 0.023 | 0.0 | 2.71 | 0.54 | 1.037 | 5.812 | 5.812 |
Lysine (g) | 1.061 | 0.036 | 0.02 | 0.0 | 2.347 | 0.585 | 0.464 | 4.514 | 4.514 |
Methionine (g) | 0.293 | 0.028 | 0.006 | 0.0 | 0.737 | 0.135 | 0.248 | 1.447 | 1.447 |
Cystine (g) | 0.439 | 0.034 | 0.003 | 0.0 | 0.147 | 0.135 | 0.302 | 1.061 | 1.061 |
Phenylalanine (g) | 0.622 | 0.081 | 0.011 | 0.0 | 1.486 | 0.405 | 0.713 | 3.318 | 3.318 |
Tyrosine (g) | 0.512 | 0.048 | 0.011 | 0.0 | 1.361 | 0.36 | 0.432 | 2.725 | 2.725 |
Valine (g) | 0.805 | 0.066 | 0.017 | 0.0 | 1.882 | 0.54 | 0.648 | 3.958 | 3.958 |
Arginine (g) | 0.366 | 0.066 | 0.009 | 0.0 | 1.066 | 0.45 | 0.594 | 2.55 | 2.55 |
Histidine (g) | 0.293 | 0.036 | 0.006 | 0.0 | 0.987 | 0.225 | 0.324 | 1.87 | 1.87 |
Alanine (g) | 0.403 | 0.052 | 0.009 | 0.0 | 0.794 | 0.27 | 0.518 | 2.045 | 2.045 |
Aspartic acid (g) | 1.135 | 0.069 | 0.017 | 0.0 | 1.814 | 2.295 | 0.832 | 6.161 | 6.161 |
Glutamic acid (g) | 2.855 | 0.544 | 0.051 | 0.0 | 6.906 | 1.575 | 4.45 | 16.381 | 16.381 |
Glycine (g) | 0.22 | 0.058 | 0.006 | 0.0 | 0.488 | 0.27 | 0.529 | 1.57 | 1.57 |
Proline (g) | 1.318 | 0.188 | 0.023 | 0.0 | 3.187 | 0.315 | 1.48 | 6.509 | 6.509 |
Serine (g) | 0.769 | 0.081 | 0.014 | 0.0 | 1.656 | 0.405 | 0.713 | 3.638 | 3.638 |
Cholesterol (mg) | 18.3 | 0.0 | 61.06 | 0.0 | 119.07 | 0.0 | 0.0 | 198.43 | 198.43 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.306 | 0.025 | 14.589 | 0.0 | 23.916 | 0.135 | 1.296 | 42.267 | 42.267 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 22.5 | 8.64 | 31.14 | 31.14 |
Monounsaturated Fat (g) | 1.025 | 0.014 | 5.97 | 0.0 | 10.648 | 0.0 | 1.102 | 18.758 | 18.758 |
Polyunsaturated (g) | 0.146 | 0.064 | 0.863 | 0.0 | 1.066 | 0.18 | 2.225 | 4.545 | 4.545 |