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Receta Potatoes Au Gratin (Potat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 1/2 quart WATER, Hot
4 1/2 gal WATER
2 lb CHEESE CHEDDER
1 quart BREAD SNDWICH 22OZ #51
1 Tbsp. MUSTARD FLOUR
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
513.07g 		water
1420.8g 		butter
18.92g 		butter
56.7g 		milk
54.36g 		potatoes
155.92g 		flour gen
31.25g 		pepper
0.35g 		salt table
3.0g 		salt table
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.16 0.48 1.83 3.15 3.23 0.04 0.0 0.0 8.89 106.68
Total Fat (g) 0.0 0.0 15.34 45.99 0.53 0.14 0.31 0.01 0.0 0.0 62.32 747.84
Carbohydrates (g) 0.0 0.0 0.01 0.03 2.71 27.24 23.85 0.23 0.0 0.0 54.07 648.84
Ash (g) 0.51 1.42 0.4 1.2 0.41 1.68 0.15 0.02 2.99 4.49 13.27 159.24
Calories (kcal) 0.0 0.0 135.633 406.533 22.829 120.06 113.75 0.893 0.0 0.0 799.697 9596.364
Starch (g) n/a n/a n/a n/a n/a 24.07 n/a n/a n/a n/a 24.07 288.84
Sucrose (g) n/a n/a n/a n/a 0.0 0.27 n/a n/a n/a n/a 0.27 3.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.51 n/a n/a n/a n/a 0.51 6.12
Fructose (g) n/a n/a n/a n/a 0.0 0.42 n/a n/a n/a n/a 0.42 5.04
Lactose (g) n/a n/a n/a n/a 2.83 0.0 n/a n/a n/a n/a 2.83 33.96
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 512.55 1419.38 3.0 9.0 48.88 123.71 3.73 0.04 0.01 0.01 2120.29 25443.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.03 2.83 1.22 0.08 0.0 0.0 0.0 4.17 50.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.8 0.1 0.0 0.0 4.4 52.8
Calcium (mg) 15.392 42.624 4.54 13.608 64.682 18.711 4.688 1.53 0.72 1.08 167.574 2010.888
Iron (mg) 0.0 0.0 0.0 0.01 0.02 1.22 1.45 0.1 0.01 0.01 2.82 33.84
Magnesium (mg) 5.131 14.208 0.378 1.134 5.979 35.862 6.875 0.679 0.03 0.045 70.321 843.852
Phosphorus (mg) 0.0 0.0 4.54 13.608 51.637 88.875 33.75 0.606 0.0 0.0 193.016 2316.192
Potassium (mg) 0.0 0.0 4.54 13.608 81.533 656.431 33.438 4.407 0.24 0.36 794.555 9534.66
Sodium (mg) 20.523 56.832 108.96 326.587 23.916 9.355 0.625 0.154 1162.74 1744.11 3453.802 41445.624
Zinc (mg) 0.05 0.14 0.02 0.05 0.23 0.45 0.22 0.0 0.0 0.0 1.17 14.04
Copper (mg) 0.051 0.142 0.0 0.0 0.005 0.172 0.044 0.004 0.001 0.001 0.42 5.04
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.234 0.213 0.02 0.003 0.005 0.474 5.688
Selenium (mcg) 0.0 0.0 0.2 0.6 1.8 0.5 10.6 0.0 0.0 0.0 13.6 163.2
Vitamin A, IU (IU) 0.0 0.0 472.728 1416.912 106.536 3.118 0.0 1.047 0.0 0.0 2000.34 24004.08
Retinol (mcg) 0.0 0.0 126.931 380.451 31.526 0.0 0.0 0.0 0.0 0.0 538.908 6466.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 387.822 31.526 0.0 0.0 0.053 0.0 0.0 548.791 6585.492
Beta Carotene (mcg) 0.0 0.0 29.888 89.585 1.087 1.559 0.0 0.546 0.0 0.0 122.665 1471.98
Vitamin E (mg) 0.0 0.0 0.44 1.32 0.01 0.02 0.02 0.0 0.0 0.0 1.8 21.6
Vitamin D (IU) 0.0 0.0 10.593 31.752 28.265 n/a n/a n/a n/a n/a 70.609 847.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 12.474 5.625 0.718 0.0 0.0 18.816 225.792
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.12 0.02 n/a n/a 0.13 1.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 30.7 0.0 0.1 0.0 0.0 30.8 369.6
Thiamin (mg) 0.0 0.0 0.002 0.006 0.011 0.125 0.247 0.0 0.0 0.0 0.39 4.68
Riboflavin (mg) 0.0 0.0 0.006 0.017 0.103 0.047 0.153 0.001 0.0 0.0 0.327 3.924
Niacin (mg) 0.0 0.0 0.008 0.023 0.049 1.637 1.844 0.004 0.0 0.0 3.564 42.768
Pantothenic acid (mg) 0.0 0.0 0.021 0.062 0.196 0.468 0.138 n/a 0.0 0.0 0.884 10.608
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.022 0.468 0.013 0.001 0.0 0.0 0.503 6.036
Folate (mcg) 0.0 0.0 0.568 1.701 2.718 24.948 57.188 0.035 0.0 0.0 87.156 1045.872
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.1 0.24 0.0 0.0 0.0 0.0 0.0 0.37 4.44
Choline (mg) 0.0 0.0 3.6 10.7 9.6 18.9 3.3 0.0 0.0 0.0 46.0 552.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) n/a n/a 0.002 0.006 0.022 0.047 0.041 n/a 0.0 0.0 0.117 1.404
Threonine (g) n/a n/a 0.008 0.023 0.049 0.125 0.088 n/a 0.0 0.0 0.291 3.492
Isoleucine (g) n/a n/a 0.009 0.028 0.103 0.125 0.113 n/a 0.0 0.0 0.378 4.536
Leucine (g) n/a n/a 0.015 0.045 0.207 0.187 0.222 n/a 0.0 0.0 0.676 8.112
Lysine (g) n/a n/a 0.013 0.04 0.158 0.203 0.072 n/a 0.0 0.0 0.485 5.82
Methionine (g) n/a n/a 0.004 0.011 0.043 0.047 0.056 n/a 0.0 0.0 0.162 1.944
Cystine (g) n/a n/a 0.002 0.006 0.065 0.047 0.069 n/a 0.0 0.0 0.188 2.256
Phenylalanine (g) n/a n/a 0.008 0.023 0.092 0.14 0.163 n/a 0.0 0.0 0.425 5.1
Tyrosine (g) n/a n/a 0.008 0.023 0.076 0.125 0.097 n/a 0.0 0.0 0.328 3.936
Valine (g) n/a n/a 0.011 0.034 0.12 0.187 0.131 n/a 0.0 0.0 0.483 5.796
Arginine (g) n/a n/a 0.006 0.017 0.054 0.156 0.131 n/a 0.0 0.0 0.364 4.368
Histidine (g) n/a n/a 0.004 0.011 0.043 0.078 0.072 n/a 0.0 0.0 0.208 2.496
Alanine (g) n/a n/a 0.006 0.017 0.06 0.094 0.103 n/a 0.0 0.0 0.279 3.348
Aspartic acid (g) n/a n/a 0.011 0.034 0.169 0.795 0.138 n/a 0.0 0.0 1.147 13.764
Glutamic acid (g) n/a n/a 0.034 0.102 0.424 0.546 1.088 n/a 0.0 0.0 2.193 26.316
Glycine (g) n/a n/a 0.004 0.011 0.033 0.094 0.116 n/a 0.0 0.0 0.257 3.084
Proline (g) n/a n/a 0.015 0.045 0.196 0.109 0.375 n/a 0.0 0.0 0.74 8.88
Serine (g) n/a n/a 0.009 0.028 0.114 0.14 0.163 n/a 0.0 0.0 0.455 5.46
Cholesterol (mg) 0.0 0.0 40.671 121.903 2.718 0.0 0.0 0.0 0.0 0.0 165.292 1983.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 9.717 29.126 0.342 0.047 0.05 0.003 0.0 0.0 39.286 471.432
Phytosterols (mg) n/a n/a n/a n/a n/a 7.796 n/a 0.322 0.0 0.0 8.118 97.416
Monounsaturated Fat (g) 0.0 0.0 3.976 11.918 0.152 0.0 0.028 0.004 0.0 0.0 16.078 192.936
Polyunsaturated (g) 0.0 0.0 0.575 1.724 0.022 0.062 0.128 0.004 0.0 0.0 2.515 30.18