Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 tsp light extra virgin olive oil w/ splash of toasted sesame oil Sauce:
1 tsp light extra virgin olive oil w/splash of toasted sesame oil
1 c. red wine alcohol free
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
170.0g 		apple
40.95g 		canadian bacon
14.18g 		onions
62.16g 		dill
0.53g 		caraway
0.53g 		stock
60.0g 		arrowroot
1.59g 		wine
7.35g 		Total Per Serving Total for Recipe
Protein (g) 3.64 0.11 2.93 0.5 0.08 0.1 0.68 0.07 0.01 8.11 32.44
Total Fat (g) 0.14 0.07 0.99 0.05 0.08 0.08 0.13 0.0 0.0 1.53 6.12
Carbohydrates (g) 30.72 5.66 0.24 4.69 0.29 0.26 0.02 0.21 0.19 42.29 169.16
Ash (g) 1.92 0.08 0.54 0.21 0.03 0.03 0.63 0.02 0.02 3.49 13.96
Calories (kcal) 134.3 21.294 22.255 19.891 1.601 1.748 4.2 1.036 6.248 212.573 850.292
Starch (g) 26.96 0.02 n/a 0.0 n/a n/a n/a n/a n/a 26.98 107.92
Sucrose (g) 0.22 0.85 n/a 0.45 n/a n/a n/a n/a n/a 1.52 6.08
Glucose (dextrose) (g) 0.43 1.0 n/a 1.4 n/a n/a n/a n/a n/a 2.82 11.28
Fructose (g) 0.39 2.42 n/a 1.26 n/a n/a n/a n/a n/a 4.06 16.24
Lactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.8 3.2
Water (g) 133.59 35.04 9.49 56.71 0.04 0.05 58.53 1.29 6.36 301.09 1204.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 4.25 0.0 3.12 n/a 0.0 0.0 n/a 0.05 8.48 33.92
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 1.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 22.1 2.457 1.134 12.432 7.959 3.617 3.6 0.096 0.588 53.983 215.932
Iron (mg) 1.46 0.05 0.1 0.16 0.09 0.09 0.1 0.04 0.03 2.11 8.44
Magnesium (mg) 39.1 2.048 2.41 5.594 1.344 1.355 1.2 0.398 0.882 54.331 217.324
Phosphorus (mg) 93.5 4.505 34.445 16.783 1.454 2.982 7.8 1.562 1.691 164.722 658.888
Potassium (mg) 708.9 43.817 48.762 73.97 6.227 7.093 32.4 7.236 9.335 937.738 3750.952
Sodium (mg) 8.5 0.41 199.726 4.973 0.105 0.089 195.6 0.414 0.294 410.111 1640.444
Zinc (mg) 0.49 0.02 0.2 0.08 0.03 0.03 0.0 0.01 0.01 0.86 3.44
Copper (mg) 0.17 0.012 0.007 0.037 0.004 0.005 0.0 0.002 0.001 0.238 0.952
Manganese (mg) 0.272 0.016 0.003 0.05 0.01 0.007 0.006 0.003 0.01 0.376 1.504
Selenium (mcg) 0.7 0.0 3.5 0.3 0.1 0.1 0.4 0.0 0.0 5.1 20.4
Vitamin A, IU (IU) 1.7 22.113 0.0 0.622 0.278 1.906 0.0 0.303 0.147 27.068 108.272
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.229 0.0 0.0 0.016 0.095 0.0 0.016 0.0 1.355 5.42
Beta Carotene (mcg) 0.0 11.057 0.0 0.622 n/a 0.992 0.0 0.175 0.074 12.919 51.676
Vitamin E (mg) 0.02 0.07 0.03 0.01 n/a 0.01 0.0 n/a 0.0 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.032 0.0 n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 8.5 11.876 0.0 3.73 n/a 1.076 0.0 n/a 0.441 25.622 102.488
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.7 1.9 0.0 3.0 0.1 0.1 0.0 0.0 0.0 14.8 59.2
Thiamin (mg) 0.136 0.008 0.106 0.025 0.002 0.002 0.0 0.002 0.001 0.283 1.132
Riboflavin (mg) 0.051 0.012 0.024 0.012 0.001 0.002 0.012 0.001 0.002 0.118 0.472
Niacin (mg) 1.768 0.037 0.883 0.081 0.015 0.019 0.468 0.027 0.016 3.314 13.256
Pantothenic acid (mg) 0.51 0.025 0.074 0.062 n/a n/a 0.012 0.005 0.002 0.689 2.756
Vitamin B-6 (mg) 0.595 0.016 0.055 0.081 0.001 0.002 0.006 0.004 0.004 0.765 3.06
Folate (mcg) 23.8 1.229 0.567 14.297 0.053 0.053 1.2 5.387 0.074 46.658 186.632
Vitamin B-12 (mcg) 0.0 0.0 0.09 n/a 0.0 0.0 0.04 0.0 0.0 0.14 0.56
Choline (mg) 21.4 1.4 9.7 3.4 n/a 0.1 1.7 n/a 0.4 38.2 152.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.0 0.03 0.006 n/a 0.001 n/a n/a n/a 0.071 0.284
Threonine (g) 0.102 0.004 0.118 0.012 0.003 0.004 n/a n/a n/a 0.243 0.972
Isoleucine (g) 0.102 0.004 0.111 0.006 0.004 0.004 n/a n/a n/a 0.231 0.924
Leucine (g) 0.153 0.004 0.206 0.019 0.005 0.006 n/a n/a n/a 0.393 1.572
Lysine (g) 0.17 0.004 0.231 0.019 0.005 0.005 n/a n/a n/a 0.435 1.74
Methionine (g) 0.051 0.0 0.079 0.006 0.001 0.002 n/a n/a n/a 0.139 0.556
Cystine (g) 0.034 0.0 0.037 0.006 n/a 0.002 n/a n/a n/a 0.079 0.316
Phenylalanine (g) 0.306 0.004 0.095 0.012 0.004 0.005 n/a n/a n/a 0.426 1.704
Tyrosine (g) 0.068 0.0 0.088 0.006 n/a 0.003 n/a n/a n/a 0.165 0.66
Valine (g) 0.17 0.004 0.116 0.012 0.006 0.005 n/a n/a n/a 0.314 1.256
Arginine (g) 0.153 0.004 0.16 0.068 0.007 0.007 n/a n/a n/a 0.399 1.596
Histidine (g) 0.068 0.004 0.106 0.006 0.002 0.003 n/a n/a n/a 0.189 0.756
Alanine (g) 0.085 0.004 0.149 0.012 n/a 0.005 n/a n/a n/a 0.255 1.02
Aspartic acid (g) 0.85 0.029 0.244 0.044 n/a 0.011 n/a n/a n/a 1.177 4.708
Glutamic acid (g) 0.629 0.012 0.405 0.112 n/a 0.017 n/a n/a n/a 1.175 4.7
Glycine (g) 0.085 0.004 0.126 0.012 n/a 0.007 n/a n/a n/a 0.235 0.94
Proline (g) 0.102 0.004 0.109 0.012 n/a 0.005 n/a n/a n/a 0.233 0.932
Serine (g) 0.119 0.004 0.111 0.012 n/a 0.005 n/a n/a n/a 0.251 1.004
Cholesterol (mg) 0.0 0.0 7.088 0.0 0.0 0.0 0.0 0.0 0.0 7.088 28.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.012 0.315 n/a 0.004 0.003 0.066 0.001 0.0 0.435 1.74
Phytosterols (mg) 8.5 4.914 0.0 n/a 0.651 0.399 n/a n/a n/a 14.464 57.856
Monounsaturated Fat (g) 0.0 0.004 0.447 n/a 0.049 0.037 0.054 0.0 0.0 0.591 2.364
Polyunsaturated (g) 0.068 0.02 0.089 n/a 0.005 0.017 0.006 0.001 0.0 0.208 0.832