Receta Potatoes Cooked In Duck Fat And Parsley - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
187.5g |
duck fat
19.2g |
garlic garlic
3.92g |
parsley
3.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.79 | 0.0 | 0.25 | 0.11 | 4.14 | 8.28 |
| Total Fat (g) | 0.17 | 19.16 | 0.02 | 0.03 | 19.38 | 38.76 |
| Carbohydrates (g) | 32.76 | 0.0 | 1.29 | 0.23 | 34.28 | 68.56 |
| Ash (g) | 2.03 | 0.0 | 0.06 | 0.08 | 2.16 | 4.32 |
| Calories (kcal) | 144.375 | 172.8 | 5.833 | 1.3 | 324.308 | 648.616 |
| Starch (g) | 28.95 | n/a | n/a | n/a | 28.95 | 57.9 |
| Sucrose (g) | 0.32 | n/a | n/a | n/a | 0.32 | 0.64 |
| Glucose (dextrose) (g) | 0.62 | n/a | n/a | n/a | 0.62 | 1.24 |
| Fructose (g) | 0.51 | n/a | n/a | n/a | 0.51 | 1.02 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 148.76 | 0.04 | 2.29 | 3.17 | 154.26 | 308.52 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.46 | n/a | 0.04 | 0.03 | 1.53 | 3.06 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.1 | 0.1 | 4.3 | 8.6 |
| Calcium (mg) | 22.5 | 0.0 | 7.086 | 4.982 | 34.568 | 69.136 |
| Iron (mg) | 1.46 | 0.0 | 0.07 | 0.22 | 1.75 | 3.5 |
| Magnesium (mg) | 43.125 | 0.0 | 0.979 | 1.805 | 45.909 | 91.818 |
| Phosphorus (mg) | 106.875 | 0.0 | 5.99 | 2.094 | 114.959 | 229.918 |
| Potassium (mg) | 789.375 | 0.0 | 15.699 | 19.999 | 825.074 | 1650.148 |
| Sodium (mg) | 11.25 | 0.0 | 0.666 | 2.022 | 13.937 | 27.874 |
| Zinc (mg) | 0.54 | 0.0 | 0.05 | 0.04 | 0.63 | 1.26 |
| Copper (mg) | 0.206 | n/a | 0.012 | 0.005 | 0.223 | 0.446 |
| Manganese (mg) | 0.281 | n/a | 0.065 | 0.006 | 0.352 | 0.704 |
| Selenium (mcg) | 0.6 | 0.0 | 0.6 | 0.0 | 1.2 | 2.4 |
| Vitamin A, IU (IU) | 3.75 | 0.0 | 0.352 | 304.106 | 308.209 | 616.418 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 15.198 | 15.198 | 30.396 |
| Beta Carotene (mcg) | 1.875 | n/a | 0.196 | 182.449 | 184.52 | 369.04 |
| Vitamin E (mg) | 0.02 | 0.52 | 0.0 | 0.03 | 0.57 | 1.14 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.0 | n/a | 0.626 | 200.752 | 216.379 | 432.758 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 36.9 | 0.0 | 1.2 | 4.8 | 43.0 | 86.0 |
| Thiamin (mg) | 0.15 | 0.0 | 0.008 | 0.003 | 0.161 | 0.322 |
| Riboflavin (mg) | 0.056 | 0.0 | 0.004 | 0.004 | 0.064 | 0.128 |
| Niacin (mg) | 1.969 | 0.0 | 0.027 | 0.047 | 2.043 | 4.086 |
| Pantothenic acid (mg) | 0.563 | 0.0 | 0.023 | 0.014 | 0.6 | 1.2 |
| Vitamin B-6 (mg) | 0.563 | 0.0 | 0.049 | 0.003 | 0.614 | 1.228 |
| Folate (mcg) | 30.0 | 0.0 | 0.117 | 5.487 | 35.605 | 71.21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 22.7 | n/a | 0.9 | 0.5 | 24.1 | 48.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | 0.0 | 0.003 | 0.002 | 0.061 | 0.122 |
| Threonine (g) | 0.15 | 0.0 | 0.006 | 0.004 | 0.161 | 0.322 |
| Isoleucine (g) | 0.15 | 0.0 | 0.009 | 0.004 | 0.163 | 0.326 |
| Leucine (g) | 0.225 | 0.0 | 0.012 | 0.007 | 0.244 | 0.488 |
| Lysine (g) | 0.244 | 0.0 | 0.011 | 0.006 | 0.261 | 0.522 |
| Methionine (g) | 0.056 | 0.0 | 0.003 | 0.001 | 0.061 | 0.122 |
| Cystine (g) | 0.056 | 0.0 | 0.003 | 0.0 | 0.059 | 0.118 |
| Phenylalanine (g) | 0.169 | 0.0 | 0.007 | 0.005 | 0.181 | 0.362 |
| Tyrosine (g) | 0.15 | 0.0 | 0.003 | 0.003 | 0.156 | 0.312 |
| Valine (g) | 0.225 | 0.0 | 0.011 | 0.006 | 0.242 | 0.484 |
| Arginine (g) | 0.188 | 0.0 | 0.025 | 0.004 | 0.216 | 0.432 |
| Histidine (g) | 0.094 | 0.0 | 0.004 | 0.002 | 0.1 | 0.2 |
| Alanine (g) | 0.113 | 0.0 | 0.005 | 0.007 | 0.125 | 0.25 |
| Aspartic acid (g) | 0.956 | 0.0 | 0.019 | 0.01 | 0.986 | 1.972 |
| Glutamic acid (g) | 0.656 | 0.0 | 0.032 | 0.009 | 0.697 | 1.394 |
| Glycine (g) | 0.113 | 0.0 | 0.008 | 0.005 | 0.126 | 0.252 |
| Proline (g) | 0.131 | 0.0 | 0.004 | 0.008 | 0.143 | 0.286 |
| Serine (g) | 0.169 | 0.0 | 0.007 | 0.005 | 0.181 | 0.362 |
| Cholesterol (mg) | 0.0 | 19.2 | 0.0 | 0.0 | 19.2 | 38.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 5.318 | 0.004 | 0.005 | 5.383 | 10.766 |
| Phytosterols (mg) | 9.375 | 0.0 | n/a | 0.181 | 9.556 | 19.112 |
| Monounsaturated Fat (g) | 0.0 | 10.886 | 0.0 | 0.011 | 10.898 | 21.796 |
| Polyunsaturated (g) | 0.075 | 2.112 | 0.01 | 0.004 | 2.201 | 4.402 |