CookEatShare is also available in English
Cerrar

Receta Potatoes Da Delphina - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Peanut oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		creamer potatoes
680.39g 		kosher salt
36.0g 		peanut oil
0.0g 		olive oil
54.0g 		garlic
29.58g 		lemon zest
4.0g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 11.43 0.0 n/a 0.0 1.88 0.06 0.42 13.8 13.8
Total Fat (g) 0.68 0.0 n/a 54.0 0.15 0.01 0.11 54.95 54.95
Carbohydrates (g) 106.89 0.0 n/a 0.0 9.78 0.64 0.9 118.21 118.21
Ash (g) 6.4 35.93 n/a 0.0 0.44 0.02 0.31 43.1 43.1
Calories (kcal) 469.469 0.0 n/a 477.36 44.074 1.88 5.13 997.913 997.913
Starch (g) 91.78 n/a n/a n/a n/a n/a n/a 91.78 91.78
Sucrose (g) 1.91 n/a n/a n/a n/a n/a n/a 1.91 1.91
Glucose (dextrose) (g) 3.61 n/a n/a n/a n/a n/a n/a 3.61 3.61
Fructose (g) 2.31 n/a n/a n/a n/a n/a n/a 2.31 2.31
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 555.06 0.07 n/a 0.0 17.33 3.26 12.5 588.22 588.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.82 0.0 n/a 0.0 0.3 0.17 0.12 8.41 8.41
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.3 0.0 n/a 0.0 0.6 0.4 0.5 17.8 17.8
Calcium (mg) 61.235 8.64 n/a 0.54 53.54 5.36 19.665 148.98 148.98
Iron (mg) 3.54 0.12 n/a 0.3 0.5 0.03 0.88 5.38 5.38
Magnesium (mg) 142.882 0.36 n/a 0.0 7.395 0.6 7.125 158.362 158.362
Phosphorus (mg) 421.842 0.0 n/a 0.0 45.257 0.48 8.265 475.844 475.844
Potassium (mg) 2769.187 2.88 n/a 0.54 118.616 6.4 78.945 2976.568 2976.568
Sodium (mg) 40.823 13952.88 n/a 1.08 5.029 0.24 7.98 14008.032 14008.032
Zinc (mg) 1.97 0.04 n/a 0.0 0.34 0.01 0.15 2.51 2.51
Copper (mg) 0.816 0.011 n/a 0.0 0.089 0.004 0.021 0.941 0.941
Manganese (mg) 1.021 0.036 n/a 0.0 0.494 n/a 0.023 1.573 1.573
Selenium (mcg) 2.0 0.0 n/a 0.0 4.2 0.0 0.0 6.3 6.3
Vitamin A, IU (IU) 54.431 0.0 n/a 0.0 2.662 2.0 1200.42 1259.513 1259.513
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.12 59.993 60.113 60.113
Beta Carotene (mcg) 34.02 0.0 n/a 0.0 1.479 0.28 720.195 755.974 755.974
Vitamin E (mg) 0.07 0.0 n/a 7.75 0.02 0.01 0.11 7.96 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.451 0.0 n/a 0.0 4.733 0.72 792.443 886.346 886.346
Tocopherol, beta (mg) 0.0 n/a n/a 0.06 n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.45 n/a n/a 0.08 0.52 0.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 134.0 0.0 n/a 0.0 9.2 5.2 19.0 167.4 167.4
Thiamin (mg) 0.476 0.0 n/a 0.0 0.059 0.002 0.013 0.551 0.551
Riboflavin (mg) 0.204 0.0 n/a 0.0 0.033 0.003 0.014 0.254 0.254
Niacin (mg) 7.28 0.0 n/a 0.0 0.207 0.016 0.187 7.69 7.69
Pantothenic acid (mg) 1.905 0.0 n/a 0.0 0.177 0.013 0.057 2.152 2.152
Vitamin B-6 (mg) 1.361 0.0 n/a 0.0 0.367 0.007 0.013 1.747 1.747
Folate (mcg) 122.47 0.0 n/a 0.0 0.887 0.52 21.66 145.538 145.538
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 74.8 0.0 n/a 0.2 6.9 0.3 1.8 84.0 84.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 0.0 n/a 0.0 0.021 n/a 0.007 0.164 0.164
Threonine (g) 0.408 0.0 n/a 0.0 0.047 n/a 0.017 0.473 0.473
Isoleucine (g) 0.34 0.0 n/a 0.0 0.065 n/a 0.017 0.422 0.422
Leucine (g) 0.544 0.0 n/a 0.0 0.092 n/a 0.029 0.665 0.665
Lysine (g) 0.612 0.0 n/a 0.0 0.08 n/a 0.026 0.718 0.718
Methionine (g) 0.204 0.0 n/a 0.0 0.024 n/a 0.006 0.233 0.233
Cystine (g) 0.136 0.0 n/a 0.0 0.021 n/a 0.001 0.158 0.158
Phenylalanine (g) 1.021 0.0 n/a 0.0 0.053 n/a 0.021 1.095 1.095
Tyrosine (g) 0.204 0.0 n/a 0.0 0.024 n/a 0.011 0.239 0.239
Valine (g) 0.544 0.0 n/a 0.0 0.086 n/a 0.024 0.654 0.654
Arginine (g) 0.544 0.0 n/a 0.0 0.186 n/a 0.017 0.748 0.748
Histidine (g) 0.204 0.0 n/a 0.0 0.033 n/a 0.009 0.245 0.245
Alanine (g) 0.408 0.0 n/a 0.0 0.038 n/a 0.029 0.475 0.475
Aspartic acid (g) 2.449 0.0 n/a 0.0 0.145 n/a 0.041 2.636 2.636
Glutamic acid (g) 1.769 0.0 n/a 0.0 0.24 n/a 0.036 2.044 2.044
Glycine (g) 0.34 0.0 n/a 0.0 0.059 n/a 0.021 0.421 0.421
Proline (g) 0.34 0.0 n/a 0.0 0.03 n/a 0.03 0.4 0.4
Serine (g) 0.408 0.0 n/a 0.0 0.056 n/a 0.02 0.484 0.484
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.0 n/a 7.457 0.027 0.002 0.019 7.708 7.708
Phytosterols (mg) 27.216 0.0 n/a 119.34 n/a 1.4 0.713 148.668 148.668
Monounsaturated Fat (g) 0.0 0.0 n/a 39.398 0.003 0.0 0.043 39.445 39.445
Polyunsaturated (g) 0.272 0.0 n/a 5.681 0.074 0.004 0.017 6.048 6.048