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Receta Potatoes In A Spicy Sauce With Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Polyunsaturated oil
    A healthy pinch of dry oregano
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
187.5g 		onion
24.75g 		peppers
48.79g 		fennel
1.45g 		cumin
0.53g 		tomatoes
156.75g 		mozzarella cheese
25.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.54 0.27 0.42 0.23 0.09 1.22 6.49 n/a n/a 12.27 49.08
Total Fat (g) 0.26 0.02 0.08 0.22 0.12 0.2 5.01 n/a n/a 5.91 23.64
Carbohydrates (g) 29.81 2.31 2.26 0.76 0.23 6.27 0.96 n/a n/a 42.61 170.44
Ash (g) 2.06 0.09 0.21 0.12 0.04 1.27 n/a n/a n/a 3.79 15.16
Calories (kcal) 131.25 9.9 9.758 5.003 1.969 26.648 75.5 n/a n/a 260.027 1040.108
Starch (g) 25.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 25.03 100.12
Sucrose (g) 0.54 0.25 0.05 n/a n/a 0.02 n/a n/a n/a 0.86 3.44
Glucose (dextrose) (g) 0.75 0.49 0.57 n/a n/a 1.72 n/a n/a n/a 3.53 14.12
Fructose (g) 0.58 0.32 0.55 n/a n/a 1.99 n/a n/a n/a 3.44 13.76
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 151.8 22.05 45.81 0.13 0.04 147.78 11.62 n/a n/a 379.23 1516.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.88 1.05 1.17 n/a 0.01 3.73 0.15 n/a n/a 7.99 31.96
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.4 0.8 0.6 0.1 1.6 0.0 n/a n/a 6.6 26.4
Calcium (mg) 18.75 5.693 4.879 17.342 4.888 48.593 182.75 n/a n/a 282.894 1131.576
Iron (mg) 1.37 0.05 0.17 0.27 0.35 1.52 0.06 n/a n/a 3.79 15.16
Magnesium (mg) 41.25 2.475 4.879 5.583 1.922 17.243 6.5 n/a n/a 79.851 319.404
Phosphorus (mg) 114.375 7.178 9.758 7.062 2.62 29.783 131.0 n/a n/a 301.774 1207.096
Potassium (mg) 853.125 36.135 85.383 24.563 9.387 294.69 23.75 n/a n/a 1327.033 5308.132
Sodium (mg) 11.25 0.99 1.464 1.276 0.882 224.153 132.0 n/a n/a 372.014 1488.056
Zinc (mg) 0.62 0.04 0.06 0.05 0.03 0.22 0.78 n/a n/a 1.81 7.24
Copper (mg) 0.244 0.01 0.034 0.016 0.005 0.11 0.008 n/a n/a 0.425 1.7
Manganese (mg) 0.263 0.032 0.059 0.095 0.017 0.125 n/a n/a n/a 0.591 2.364
Selenium (mcg) 0.9 0.1 0.0 n/a 0.0 0.2 4.1 n/a n/a 5.3 21.2
Vitamin A, IU (IU) 13.125 0.495 180.523 1.958 6.668 183.398 n/a n/a n/a 386.166 1544.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 39.0 n/a n/a 39.0 156.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.782 0.102 0.336 9.405 40.0 n/a n/a 58.625 234.5
Beta Carotene (mcg) 7.5 0.248 101.483 n/a 4.001 109.725 12.75 n/a n/a 235.706 942.824
Vitamin E (mg) 0.02 0.0 0.18 n/a 0.02 1.07 0.09 n/a n/a 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 4337.273 0.0 n/a n/a 4337.273 17349.092
Lutein + zeaxanthin (mcg) 39.375 0.99 166.374 n/a 2.352 134.805 0.0 n/a n/a 343.896 1375.584
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.1 1.8 39.2 0.3 0.0 14.6 0.0 n/a n/a 72.1 288.4
Thiamin (mg) 0.15 0.012 0.029 0.006 0.003 0.078 0.025 n/a n/a 0.304 1.216
Riboflavin (mg) 0.056 0.007 0.015 0.005 0.002 0.094 0.083 n/a n/a 0.262 1.048
Niacin (mg) 2.156 0.03 0.234 0.088 0.024 1.113 0.03 n/a n/a 3.675 14.7
Pantothenic acid (mg) 0.525 0.03 0.049 n/a n/a 0.188 n/a n/a n/a 0.792 3.168
Vitamin B-6 (mg) 0.319 0.03 0.107 0.007 0.002 0.172 0.02 n/a n/a 0.657 2.628
Folate (mcg) 33.75 4.703 4.879 n/a 0.053 12.54 2.5 n/a n/a 58.424 233.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.58 n/a n/a 0.58 2.32
Choline (mg) 30.8 1.5 2.7 n/a 0.1 11.0 3.6 n/a n/a 49.6 198.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.038 0.002 0.005 0.004 n/a 0.016 n/a n/a n/a 0.064 0.256
Threonine (g) 0.113 0.005 0.02 0.009 n/a 0.063 n/a n/a n/a 0.208 0.832
Isoleucine (g) 0.113 0.002 0.01 0.01 n/a 0.031 n/a n/a n/a 0.166 0.664
Leucine (g) 0.169 0.007 0.02 0.015 n/a 0.047 n/a n/a n/a 0.257 1.028
Lysine (g) 0.169 0.01 0.02 0.011 n/a 0.047 n/a n/a n/a 0.256 1.024
Methionine (g) 0.056 0.0 0.005 0.004 n/a 0.016 n/a n/a n/a 0.081 0.324
Cystine (g) 0.038 0.0 0.005 0.003 n/a 0.016 n/a n/a n/a 0.061 0.244
Phenylalanine (g) 0.3 0.007 0.044 0.009 n/a 0.047 n/a n/a n/a 0.408 1.632
Tyrosine (g) 0.056 0.002 0.005 0.006 n/a 0.031 n/a n/a n/a 0.101 0.404
Valine (g) 0.169 0.005 0.02 0.013 n/a 0.031 n/a n/a n/a 0.238 0.952
Arginine (g) 0.169 0.025 0.015 0.01 n/a 0.031 n/a n/a n/a 0.249 0.996
Histidine (g) 0.056 0.002 0.005 0.005 n/a 0.031 n/a n/a n/a 0.1 0.4
Alanine (g) 0.113 0.005 0.02 0.011 n/a 0.047 n/a n/a n/a 0.195 0.78
Aspartic acid (g) 0.769 0.022 0.102 0.027 n/a 0.251 n/a n/a n/a 1.171 4.684
Glutamic acid (g) 0.506 0.064 0.093 0.043 n/a 0.752 n/a n/a n/a 1.459 5.836
Glycine (g) 0.094 0.007 0.015 0.016 n/a 0.031 n/a n/a n/a 0.163 0.652
Proline (g) 0.094 0.002 0.01 0.013 n/a 0.031 n/a n/a n/a 0.15 0.6
Serine (g) 0.131 0.005 0.024 0.013 n/a 0.047 n/a n/a n/a 0.221 0.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.5 n/a n/a 13.5 54.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.01 0.029 0.007 0.008 0.031 2.72 n/a n/a 2.862 11.448
Phytosterols (mg) n/a 3.713 4.391 0.957 0.357 n/a n/a n/a n/a 9.418 37.672
Monounsaturated Fat (g) 0.0 0.002 0.005 0.144 0.074 0.031 1.213 n/a n/a 1.469 5.876
Polyunsaturated (g) 0.113 0.005 0.029 0.025 0.017 0.078 0.128 n/a n/a 0.394 1.576