Receta Potatoes In A Thick Sauce - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
133.13g |
ginger
0.34g |
coriander
0.83g |
cumin
0.35g |
tomatoes sauce
15.31g |
oil
13.6g |
fennel
0.22g |
fenugreek
0.62g |
mustard
0.27g |
chilies
16.43g |
salt
1.0g |
lemon juice
1.27g |
garam masala
0.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 0.01 | 0.1 | 0.06 | 0.2 | 0.0 | 0.0 | 0.14 | 0.07 | 0.33 | 0.0 | 0.0 | 0.04 | 3.65 | 21.9 |
| Total Fat (g) | 0.12 | 0.0 | 0.15 | 0.08 | 0.03 | 13.6 | 0.0 | 0.04 | 0.08 | 0.03 | 0.0 | 0.0 | 0.05 | 14.18 | 85.08 |
| Carbohydrates (g) | 23.26 | 0.06 | 0.46 | 0.15 | 0.82 | 0.0 | 0.02 | 0.36 | 0.1 | 1.55 | 0.0 | 0.11 | 0.17 | 27.06 | 162.36 |
| Ash (g) | 1.44 | 0.0 | 0.05 | 0.03 | 0.31 | 0.0 | 0.0 | 0.02 | 0.01 | 0.1 | 1.0 | 0.0 | 0.02 | 2.98 | 17.88 |
| Calories (kcal) | 102.506 | 0.273 | 2.483 | 1.313 | 3.675 | 120.224 | 0.067 | 1.992 | 1.29 | 6.57 | 0.0 | 0.318 | 0.954 | 241.665 | 1449.99 |
| Starch (g) | 20.55 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.55 | 123.3 |
| Sucrose (g) | 0.23 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.28 | 1.68 |
| Glucose (dextrose) (g) | 0.44 | n/a | n/a | n/a | 0.36 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.8 | 4.8 |
| Fructose (g) | 0.36 | n/a | n/a | n/a | 0.25 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.61 | 3.66 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 105.62 | 0.27 | 0.07 | 0.03 | 13.95 | 0.0 | 0.2 | 0.05 | 0.02 | 14.41 | 0.0 | 1.15 | 0.02 | 135.81 | 814.86 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.04 | 0.01 | n/a | 0.01 | 0.65 | 0.0 | n/a | n/a | 0.02 | 0.84 | 0.0 | 0.03 | 0.03 | 2.62 | 15.72 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4.1 | 24.6 |
| Calcium (mg) | 15.975 | 0.055 | 5.908 | 3.259 | 1.991 | 0.0 | 0.106 | 1.085 | 1.433 | 2.957 | 0.24 | 0.089 | 0.444 | 33.541 | 201.246 |
| Iron (mg) | 1.04 | 0.0 | 0.14 | 0.23 | 0.16 | 0.0 | 0.0 | 0.21 | 0.03 | 0.2 | 0.0 | 0.0 | 0.02 | 2.03 | 12.18 |
| Magnesium (mg) | 30.619 | 0.147 | 2.75 | 1.281 | 2.45 | 0.0 | 0.037 | 1.178 | 0.82 | 4.106 | 0.01 | 0.076 | 0.456 | 43.929 | 263.574 |
| Phosphorus (mg) | 75.881 | 0.116 | 3.408 | 1.747 | 3.981 | 0.0 | 0.109 | 1.825 | 2.313 | 7.556 | 0.0 | 0.076 | 0.879 | 97.891 | 587.346 |
| Potassium (mg) | 560.456 | 1.415 | 10.558 | 6.258 | 50.687 | 0.0 | 0.899 | 4.748 | 1.876 | 55.845 | 0.08 | 1.577 | 6.042 | 700.442 | 4202.652 |
| Sodium (mg) | 7.988 | 0.044 | 0.292 | 0.588 | 80.242 | 0.0 | 0.113 | 0.413 | 0.014 | 1.15 | 387.58 | 0.013 | 0.09 | 478.526 | 2871.156 |
| Zinc (mg) | 0.39 | 0.0 | 0.04 | 0.02 | 0.03 | 0.0 | 0.0 | 0.02 | 0.02 | 0.05 | 0.0 | 0.0 | 0.01 | 0.56 | 3.36 |
| Copper (mg) | 0.146 | 0.001 | 0.008 | 0.003 | 0.018 | 0.0 | 0.0 | 0.007 | 0.001 | 0.028 | 0.0 | 0.0 | 0.001 | 0.215 | 1.29 |
| Manganese (mg) | 0.2 | 0.001 | 0.016 | 0.012 | 0.017 | n/a | 0.0 | 0.008 | 0.005 | 0.039 | 0.001 | 0.0 | 0.006 | 0.304 | 1.824 |
| Selenium (mcg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Vitamin A, IU (IU) | 2.663 | 0.0 | 0.0 | 4.445 | 66.307 | 0.0 | 0.291 | 0.37 | 0.171 | 193.651 | 0.0 | 0.254 | 124.83 | 392.981 | 2357.886 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.224 | 3.369 | 0.0 | 0.015 | 0.019 | 0.008 | 9.691 | 0.0 | 0.013 | 6.243 | 19.581 | 117.486 |
| Beta Carotene (mcg) | 1.331 | 0.0 | n/a | 2.667 | 39.662 | 0.0 | n/a | n/a | 0.102 | 110.212 | 0.0 | 0.038 | 65.52 | 219.531 | 1317.186 |
| Vitamin E (mg) | 0.01 | 0.0 | n/a | 0.01 | 0.22 | 1.25 | n/a | n/a | 0.01 | 0.11 | 0.0 | 0.0 | 0.09 | 1.71 | 10.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 2140.651 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2140.651 | 12843.906 |
| Lutein + zeaxanthin (mcg) | 10.65 | 0.0 | n/a | 1.568 | 3.522 | 0.0 | n/a | n/a | 1.232 | 119.081 | 0.0 | 0.114 | 39.471 | 175.639 | 1053.834 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 26.2 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 0.0 | 0.6 | 0.2 | 68.2 | 409.2 |
| Thiamin (mg) | 0.107 | 0.0 | 0.002 | 0.002 | 0.003 | 0.0 | 0.0 | 0.002 | 0.001 | 0.015 | 0.0 | 0.0 | 0.001 | 0.134 | 0.804 |
| Riboflavin (mg) | 0.04 | 0.0 | 0.002 | 0.001 | 0.011 | 0.0 | 0.0 | 0.002 | 0.001 | 0.015 | 0.0 | 0.0 | 0.003 | 0.075 | 0.45 |
| Niacin (mg) | 1.398 | 0.003 | 0.018 | 0.016 | 0.15 | 0.0 | 0.001 | 0.01 | 0.022 | 0.156 | 0.0 | 0.001 | 0.026 | 1.801 | 10.806 |
| Pantothenic acid (mg) | 0.399 | 0.001 | n/a | n/a | 0.047 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.001 | n/a | 0.459 | 2.754 |
| Vitamin B-6 (mg) | 0.399 | 0.001 | n/a | 0.002 | 0.015 | 0.0 | 0.0 | 0.004 | 0.001 | 0.046 | 0.0 | 0.001 | 0.007 | 0.476 | 2.856 |
| Folate (mcg) | 21.3 | 0.038 | 0.0 | 0.035 | 1.684 | 0.0 | 0.059 | 0.352 | 0.209 | 3.778 | 0.0 | 0.165 | 0.318 | 27.937 | 167.622 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 16.1 | 0.1 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 0.3 | 1.8 | 0.0 | 0.1 | 0.2 | 20.2 | 121.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.0 | n/a | n/a | 0.002 | 0.0 | n/a | 0.002 | 0.001 | 0.005 | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Threonine (g) | 0.107 | 0.0 | n/a | n/a | 0.006 | 0.0 | n/a | 0.006 | 0.003 | 0.011 | 0.0 | n/a | n/a | 0.133 | 0.798 |
| Isoleucine (g) | 0.107 | 0.0 | n/a | n/a | 0.005 | 0.0 | n/a | 0.008 | 0.003 | 0.011 | 0.0 | n/a | n/a | 0.133 | 0.798 |
| Leucine (g) | 0.16 | 0.0 | n/a | n/a | 0.006 | 0.0 | n/a | 0.011 | 0.005 | 0.018 | 0.0 | n/a | n/a | 0.2 | 1.2 |
| Lysine (g) | 0.173 | 0.0 | n/a | n/a | 0.006 | 0.0 | n/a | 0.01 | 0.004 | 0.015 | 0.0 | n/a | n/a | 0.209 | 1.254 |
| Methionine (g) | 0.04 | 0.0 | n/a | n/a | 0.002 | 0.0 | n/a | 0.002 | 0.001 | 0.003 | 0.0 | n/a | n/a | 0.048 | 0.288 |
| Cystine (g) | 0.04 | 0.0 | n/a | n/a | 0.002 | 0.0 | n/a | 0.002 | 0.002 | 0.007 | 0.0 | n/a | n/a | 0.052 | 0.312 |
| Phenylalanine (g) | 0.12 | 0.0 | n/a | n/a | 0.015 | 0.0 | n/a | 0.007 | 0.003 | 0.01 | 0.0 | n/a | n/a | 0.155 | 0.93 |
| Tyrosine (g) | 0.107 | 0.0 | n/a | n/a | 0.003 | 0.0 | n/a | 0.005 | 0.002 | 0.007 | 0.0 | n/a | n/a | 0.123 | 0.738 |
| Valine (g) | 0.16 | 0.0 | n/a | n/a | 0.005 | 0.0 | n/a | 0.007 | 0.004 | 0.013 | 0.0 | n/a | n/a | 0.188 | 1.128 |
| Arginine (g) | 0.133 | 0.0 | n/a | n/a | 0.005 | 0.0 | n/a | 0.015 | 0.005 | 0.016 | 0.0 | n/a | n/a | 0.174 | 1.044 |
| Histidine (g) | 0.067 | 0.0 | n/a | n/a | 0.003 | 0.0 | n/a | 0.004 | 0.002 | 0.007 | 0.0 | n/a | n/a | 0.083 | 0.498 |
| Alanine (g) | 0.08 | 0.0 | n/a | n/a | 0.006 | 0.0 | n/a | 0.006 | 0.003 | 0.013 | 0.0 | n/a | n/a | 0.109 | 0.654 |
| Aspartic acid (g) | 0.679 | 0.001 | n/a | n/a | 0.031 | 0.0 | n/a | 0.017 | 0.005 | 0.048 | 0.0 | n/a | n/a | 0.78 | 4.68 |
| Glutamic acid (g) | 0.466 | 0.001 | n/a | n/a | 0.1 | 0.0 | n/a | 0.025 | 0.014 | 0.043 | 0.0 | n/a | n/a | 0.647 | 3.882 |
| Glycine (g) | 0.08 | 0.0 | n/a | n/a | 0.005 | 0.0 | n/a | 0.008 | 0.004 | 0.011 | 0.0 | n/a | n/a | 0.108 | 0.648 |
| Proline (g) | 0.093 | 0.0 | n/a | n/a | 0.003 | 0.0 | n/a | 0.007 | 0.005 | 0.015 | 0.0 | n/a | n/a | 0.124 | 0.744 |
| Serine (g) | 0.12 | 0.0 | n/a | n/a | 0.006 | 0.0 | n/a | 0.008 | 0.003 | 0.013 | 0.0 | n/a | n/a | 0.15 | 0.9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.351 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | 2.106 |
| Saturated Fat (g) | 0.04 | 0.001 | 0.008 | 0.005 | 0.005 | 1.01 | n/a | 0.009 | 0.004 | 0.003 | 0.0 | 0.0 | 0.01 | 1.095 | 6.57 |
| Phytosterols (mg) | 6.656 | 0.051 | 0.383 | 0.238 | n/a | 34.0 | n/a | 0.863 | 0.325 | n/a | 0.0 | n/a | 0.249 | 42.766 | 256.596 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.113 | 0.049 | 0.005 | 3.091 | n/a | n/a | 0.055 | 0.002 | 0.0 | 0.0 | 0.008 | 3.323 | 19.938 |
| Polyunsaturated (g) | 0.053 | 0.001 | 0.015 | 0.011 | 0.011 | 8.859 | n/a | n/a | 0.015 | 0.018 | 0.0 | 0.0 | 0.025 | 9.008 | 54.048 |