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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp tunmenc pwdr
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sunflower oil
40.8g 		fennel
2.0g 		potatoes
546.0g 		tamarind
9.86g 		tomatoes puree
62.5g 		chili
2.6g 		garam masala
1.8g 		salt
0.0g 		cream
60.0g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.32 10.21 0.28 1.03 0.32 0.22 n/a 1.62 0.62 14.61 14.61
Total Fat (g) 40.8 0.3 0.55 0.06 0.13 0.44 0.31 n/a 11.59 0.89 55.05 55.05
Carbohydrates (g) 0.0 1.05 109.91 6.16 5.61 1.42 1.02 n/a 2.2 2.75 130.12 130.12
Ash (g) 0.0 0.16 5.02 n/a 0.8 0.22 0.11 n/a 0.35 0.3 6.97 6.97
Calories (kcal) 360.672 6.9 475.02 23.565 23.75 8.164 5.724 n/a 117.0 14.9 1035.695 1035.695
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.04 n/a 0.0 0.02 n/a n/a n/a n/a 1.06 1.06
Glucose (dextrose) (g) n/a n/a 2.02 n/a 1.53 0.06 n/a n/a n/a n/a 3.61 3.61
Fructose (g) n/a n/a 1.64 n/a 1.49 0.11 n/a n/a n/a n/a 3.24 3.24
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 0.18 420.31 3.1 54.93 0.2 0.14 n/a 44.25 0.44 523.55 523.55
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 4.75 5.66 3.02 0.19 0.19 n/a 0.08 n/a 13.89 13.89
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 9.8 0.5 1.2 0.9 0.5 n/a 0.0 2.1 15.8 15.8
Calcium (mg) 0.0 23.92 27.3 7.296 11.25 7.228 2.664 n/a 57.6 35.45 172.708 172.708
Iron (mg) 0.0 0.37 1.69 0.28 1.11 0.37 0.14 n/a 0.02 0.82 4.8 4.8
Magnesium (mg) 0.0 7.7 120.12 9.071 14.375 4.42 2.736 n/a 5.4 16.5 180.322 180.322
Phosphorus (mg) 0.0 9.74 240.24 11.142 25.0 7.878 5.274 n/a 48.0 20.45 367.724 367.724
Potassium (mg) 0.0 33.88 2069.34 61.921 274.375 49.816 36.252 n/a 73.2 63.35 2662.134 2662.134
Sodium (mg) 0.0 1.76 21.84 2.761 249.375 26.26 0.54 n/a 24.0 1.75 328.286 328.286
Zinc (mg) 0.0 0.07 1.64 0.01 0.23 0.07 0.04 n/a 0.16 0.24 2.46 2.46
Copper (mg) 0.0 0.021 1.037 0.009 0.181 0.011 0.007 n/a 0.006 0.049 1.322 1.322
Manganese (mg) n/a 0.131 0.764 n/a 0.106 0.056 0.036 n/a 0.0 0.095 1.189 1.189
Selenium (mcg) 0.0 n/a 1.6 0.1 0.4 0.2 0.2 n/a 0.4 1.3 4.2 4.2
Vitamin A, IU (IU) 0.0 2.7 16.38 n/a 318.75 770.9 748.98 n/a 393.6 0.0 2251.31 2251.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 106.8 0.0 106.8 106.8
Vitamin A, RAE (mcg_RAE) 0.0 0.14 0.0 0.197 16.25 38.558 37.458 n/a 108.6 0.0 201.203 201.203
Beta Carotene (mcg) 0.0 n/a 10.92 1.775 191.25 390.0 393.12 n/a 22.2 n/a 1009.265 1009.265
Vitamin E (mg) 16.76 n/a 0.05 0.01 1.23 0.76 0.54 n/a 0.33 n/a 19.68 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 13596.25 0.546 0.0 n/a 0.0 n/a 13596.796 13596.796
Lutein + zeaxanthin (mcg) 0.0 n/a 49.14 0.0 0.0 8.06 236.826 n/a 0.0 n/a 294.026 294.026
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.15 0.08 n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.4 71.0 0.3 6.6 1.7 1.4 n/a 0.5 1.1 82.9 82.9
Thiamin (mg) 0.0 0.008 0.601 0.042 0.019 0.009 0.006 n/a 0.018 0.012 0.715 0.715
Riboflavin (mg) 0.0 0.007 0.109 0.015 0.05 0.021 0.017 n/a 0.09 0.015 0.323 0.323
Niacin (mg) 0.0 0.121 7.862 0.191 0.919 0.205 0.157 n/a 0.036 0.107 9.598 9.598
Pantothenic acid (mg) 0.0 n/a 2.839 n/a 0.275 n/a n/a n/a 0.168 n/a 3.282 3.282
Vitamin B-6 (mg) 0.0 0.009 1.638 0.007 0.081 0.095 0.044 n/a 0.018 n/a 1.893 1.893
Folate (mcg) 0.0 n/a 54.6 1.38 6.875 2.6 1.908 n/a 1.2 0.0 68.563 68.563
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.0 0.13 0.13
Choline (mg) 0.1 n/a 73.7 0.8 11.0 1.7 0.9 n/a 10.1 n/a 98.4 98.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.164 n/a 0.006 n/a n/a n/a 0.024 n/a 0.199 0.199
Threonine (g) 0.0 0.012 0.382 n/a 0.025 n/a n/a n/a 0.072 n/a 0.491 0.491
Isoleucine (g) 0.0 0.014 0.437 n/a 0.019 n/a n/a n/a 0.096 n/a 0.566 0.566
Leucine (g) 0.0 0.02 0.601 n/a 0.031 n/a n/a n/a 0.156 n/a 0.808 0.808
Lysine (g) 0.0 0.015 0.601 n/a 0.031 n/a n/a n/a 0.126 n/a 0.773 0.773
Methionine (g) 0.0 0.006 0.164 n/a 0.006 n/a n/a n/a 0.042 n/a 0.218 0.218
Cystine (g) 0.0 0.004 0.109 n/a 0.006 n/a n/a n/a 0.018 n/a 0.138 0.138
Phenylalanine (g) 0.0 0.013 0.437 n/a 0.025 n/a n/a n/a 0.078 n/a 0.553 0.553
Tyrosine (g) 0.0 0.008 0.382 n/a 0.013 n/a n/a n/a 0.078 n/a 0.481 0.481
Valine (g) 0.0 0.018 0.601 n/a 0.019 n/a n/a n/a 0.108 n/a 0.746 0.746
Arginine (g) 0.0 0.014 0.491 n/a 0.019 n/a n/a n/a 0.06 n/a 0.584 0.584
Histidine (g) 0.0 0.007 0.218 n/a 0.019 n/a n/a n/a 0.042 n/a 0.286 0.286
Alanine (g) 0.0 0.016 0.328 n/a 0.031 n/a n/a n/a 0.054 n/a 0.429 0.429
Aspartic acid (g) 0.0 0.037 2.512 n/a 0.175 n/a n/a n/a 0.126 n/a 2.849 2.849
Glutamic acid (g) 0.0 0.059 1.693 n/a 0.506 n/a n/a n/a 0.342 n/a 2.6 2.6
Glycine (g) 0.0 0.022 0.328 n/a 0.019 n/a n/a n/a 0.036 n/a 0.405 0.405
Proline (g) 0.0 0.018 0.382 n/a 0.025 n/a n/a n/a 0.156 n/a 0.581 0.581
Serine (g) 0.0 0.018 0.437 n/a 0.025 n/a n/a n/a 0.09 n/a 0.57 0.57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.6 0.0 39.6 39.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.202 0.01 0.164 0.027 0.019 0.077 0.059 n/a 7.212 0.05 11.818 11.818
Phytosterols (mg) 40.8 1.32 n/a n/a n/a 2.158 1.494 n/a n/a 2.3 48.072 48.072
Monounsaturated Fat (g) 7.956 0.198 0.0 0.018 0.019 0.093 0.05 n/a 3.348 0.679 12.36 12.36
Polyunsaturated (g) 26.806 0.034 0.218 0.006 0.056 0.194 0.151 n/a 0.432 0.088 27.984 27.984