Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium-size potatoes, boiled till tender
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tahini
120.0g 		lemon juice
61.0g 		garlic
5.22g 		water
1000.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 20.4 0.23 0.33 0.0 0.03 20.99 20.99
Total Fat (g) 64.51 0.0 0.03 0.0 0.01 64.55 64.55
Carbohydrates (g) 25.43 5.26 1.73 0.0 0.06 32.48 32.48
Ash (g) 6.0 0.16 0.08 1.0 0.02 7.26 7.26
Calories (kcal) 714.0 15.25 7.778 0.0 0.342 737.37 737.37
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.66 55.35 3.06 999.0 0.83 1061.9 1061.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 1.46 0.05 0.0 0.01 2.11 2.11
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.2 0.2 0.1 0.0 0.0 11.5 11.5
Calcium (mg) 511.2 4.27 9.448 30.0 1.311 556.229 556.229
Iron (mg) 10.74 0.02 0.09 0.0 0.06 10.91 10.91
Magnesium (mg) 114.0 3.66 1.305 10.0 0.475 129.44 129.44
Phosphorus (mg) 878.4 3.66 7.987 0.0 0.551 890.598 890.598
Potassium (mg) 496.8 75.64 20.932 0.0 5.263 598.635 598.635
Sodium (mg) 138.0 0.61 0.887 40.0 0.532 180.029 180.029
Zinc (mg) 5.54 0.03 0.06 0.1 0.01 5.75 5.75
Copper (mg) 1.932 0.018 0.016 0.1 0.001 2.067 2.067
Manganese (mg) 1.752 0.006 0.087 0.0 0.002 1.847 1.847
Selenium (mcg) 2.0 0.1 0.7 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 80.4 12.2 0.47 0.0 80.028 173.098 173.098
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.6 0.61 0.0 0.0 4.0 8.21 8.21
Beta Carotene (mcg) 48.0 1.83 0.261 0.0 48.013 98.104 98.104
Vitamin E (mg) 0.3 0.09 0.0 0.0 0.01 0.4 0.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 0.835 0.0 52.83 59.155 59.155
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 28.1 1.6 0.0 1.3 31.0 31.0
Thiamin (mg) 1.464 0.018 0.01 0.0 0.001 1.494 1.494
Riboflavin (mg) 0.564 0.006 0.006 0.0 0.001 0.577 0.577
Niacin (mg) 6.54 0.061 0.037 0.0 0.012 6.65 6.65
Pantothenic acid (mg) 0.828 0.061 0.031 0.0 0.004 0.924 0.924
Vitamin B-6 (mg) 0.18 0.031 0.065 0.0 0.001 0.276 0.276
Folate (mcg) 117.6 7.93 0.157 0.0 1.444 127.131 127.131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.0 3.1 1.2 0.0 0.1 35.4 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.444 n/a 0.004 n/a 0.0 0.448 0.448
Threonine (g) 0.852 n/a 0.008 n/a 0.001 0.861 0.861
Isoleucine (g) 0.876 n/a 0.011 n/a 0.001 0.889 0.889
Leucine (g) 1.56 n/a 0.016 n/a 0.002 1.578 1.578
Lysine (g) 0.66 n/a 0.014 n/a 0.002 0.676 0.676
Methionine (g) 0.672 n/a 0.004 n/a 0.0 0.677 0.677
Cystine (g) 0.408 n/a 0.004 n/a 0.0 0.412 0.412
Phenylalanine (g) 1.08 n/a 0.009 n/a 0.001 1.091 1.091
Tyrosine (g) 0.852 n/a 0.004 n/a 0.001 0.857 0.857
Valine (g) 1.14 n/a 0.015 n/a 0.002 1.157 1.157
Arginine (g) 3.024 n/a 0.033 n/a 0.001 3.058 3.058
Histidine (g) 0.6 n/a 0.006 n/a 0.001 0.606 0.606
Alanine (g) 1.068 n/a 0.007 n/a 0.002 1.077 1.077
Aspartic acid (g) 1.896 n/a 0.026 n/a 0.003 1.924 1.924
Glutamic acid (g) 4.548 n/a 0.042 n/a 0.002 4.593 4.593
Glycine (g) 1.404 n/a 0.01 n/a 0.001 1.416 1.416
Proline (g) 0.936 n/a 0.005 n/a 0.002 0.943 0.943
Serine (g) 1.116 n/a 0.01 n/a 0.001 1.127 1.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.036 0.0 0.005 0.0 0.001 9.042 9.042
Phytosterols (mg) n/a n/a n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) 24.36 0.0 0.001 0.0 0.003 24.363 24.363
Polyunsaturated (g) 28.272 0.0 0.013 0.0 0.001 28.286 28.286