Receta Potatoes O' Brian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
1/2 x Green or possibly red (or possibly both) bell pepper, diced
    Salt and Pepper
    OPTIONAL ADDITIONS AND
    Cajun seasoning
    Curry pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		potatoes
213.0g 		onion
45.0g 		pepper
0.0g 		salt
0.0g 		onions
4.8g 		cajun seasoning
0.0g 		curry
0.0g 		herbs
37.67g 		pepper
32.53g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.5 n/a n/a 0.09 n/a n/a 0.32 0.28 5.21 15.63
Total Fat (g) 0.3 0.05 n/a n/a 0.01 n/a n/a 30.55 0.06 30.96 92.88
Carbohydrates (g) 33.87 4.2 n/a n/a 0.35 n/a n/a 0.02 1.51 39.95 119.85
Ash (g) 2.34 0.16 n/a n/a 0.04 n/a n/a 0.79 0.14 3.47 10.41
Calories (kcal) 149.1 18.0 n/a n/a 1.536 n/a n/a 270.07 6.505 445.211 1335.633
Starch (g) 28.44 0.0 n/a n/a n/a n/a n/a n/a 0.0 28.44 85.32
Sucrose (g) 0.62 0.45 n/a n/a n/a n/a n/a n/a 0.04 1.1 3.3
Glucose (dextrose) (g) 0.85 0.89 n/a n/a n/a n/a n/a n/a 0.38 2.12 6.36
Fructose (g) 0.66 0.58 n/a n/a n/a n/a n/a n/a 0.36 1.61 4.83
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 172.44 40.1 n/a n/a 4.31 n/a n/a 5.98 30.54 253.37 760.11
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.13 1.91 n/a n/a 0.11 n/a n/a 0.02 0.78 4.95 14.85
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.8 n/a n/a 0.1 n/a n/a 0.0 0.6 5.1 15.3
Calcium (mg) 21.3 10.35 n/a n/a 3.456 n/a n/a 9.04 3.253 47.399 142.197
Iron (mg) 1.55 0.09 n/a n/a 0.07 n/a n/a 0.01 0.11 1.84 5.52
Magnesium (mg) 46.86 4.5 n/a n/a 0.96 n/a n/a 0.753 3.253 56.326 168.978
Phosphorus (mg) 129.93 13.05 n/a n/a 1.776 n/a n/a 9.04 6.505 160.301 480.903
Potassium (mg) 969.15 65.7 n/a n/a 13.248 n/a n/a 9.04 56.922 1114.06 3342.18
Sodium (mg) 12.78 1.8 n/a n/a 0.768 n/a n/a 216.96 0.976 233.284 699.852
Zinc (mg) 0.7 0.08 n/a n/a 0.02 n/a n/a 0.03 0.04 0.87 2.61
Copper (mg) 0.277 0.018 n/a n/a 0.004 n/a n/a 0.0 0.023 0.322 0.966
Manganese (mg) 0.298 0.059 n/a n/a 0.008 n/a n/a 0.0 0.039 0.403 1.209
Selenium (mcg) 1.1 0.2 n/a n/a 0.0 n/a n/a 0.4 0.0 1.7 5.1
Vitamin A, IU (IU) 14.91 0.9 n/a n/a 47.856 n/a n/a 941.29 120.349 1125.305 3375.915
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 252.743 0.0 252.743 758.229
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 2.4 n/a n/a 257.64 5.855 265.895 797.685
Beta Carotene (mcg) 8.52 0.45 n/a n/a 28.704 n/a n/a 59.513 67.655 164.843 494.529
Vitamin E (mg) 0.02 0.01 n/a n/a 0.03 n/a n/a 0.87 0.12 1.05 3.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 21.093 n/a 21.093 63.279
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.73 1.8 n/a n/a 54.576 n/a n/a 0.0 110.916 212.022 636.066
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 18.3 3.3 n/a n/a 0.9 n/a n/a 0.0 26.2 48.7 146.1
Thiamin (mg) 0.17 0.023 n/a n/a 0.003 n/a n/a 0.004 0.02 0.219 0.657
Riboflavin (mg) 0.064 0.014 n/a n/a 0.004 n/a n/a 0.011 0.01 0.102 0.306
Niacin (mg) 2.45 0.054 n/a n/a 0.025 n/a n/a 0.015 0.156 2.7 8.1
Pantothenic acid (mg) 0.596 0.054 n/a n/a 0.004 n/a n/a 0.041 0.033 0.728 2.184
Vitamin B-6 (mg) 0.362 0.054 n/a n/a 0.003 n/a n/a 0.0 0.072 0.491 1.473
Folate (mcg) 38.34 8.55 n/a n/a 3.072 n/a n/a 1.13 3.253 54.345 163.035
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 0.0 0.06 0.18
Choline (mg) 34.9 2.7 n/a n/a 0.3 n/a n/a 7.1 1.8 46.8 140.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.005 n/a n/a 0.001 n/a n/a 0.004 0.003 0.055 0.165
Threonine (g) 0.128 0.009 n/a n/a 0.003 n/a n/a 0.015 0.013 0.168 0.504
Isoleucine (g) 0.128 0.005 n/a n/a 0.004 n/a n/a 0.019 0.007 0.161 0.483
Leucine (g) 0.192 0.014 n/a n/a 0.005 n/a n/a 0.03 0.013 0.254 0.762
Lysine (g) 0.192 0.018 n/a n/a 0.004 n/a n/a 0.026 0.013 0.253 0.759
Methionine (g) 0.064 0.0 n/a n/a 0.001 n/a n/a 0.008 0.003 0.076 0.228
Cystine (g) 0.043 0.0 n/a n/a n/a n/a n/a 0.004 0.003 0.05 0.15
Phenylalanine (g) 0.341 0.014 n/a n/a 0.003 n/a n/a 0.015 0.029 0.402 1.206
Tyrosine (g) 0.064 0.005 n/a n/a 0.002 n/a n/a 0.015 0.003 0.089 0.267
Valine (g) 0.192 0.009 n/a n/a 0.004 n/a n/a 0.023 0.013 0.24 0.72
Arginine (g) 0.192 0.045 n/a n/a 0.006 n/a n/a 0.011 0.01 0.264 0.792
Histidine (g) 0.064 0.005 n/a n/a 0.001 n/a n/a 0.008 0.003 0.081 0.243
Alanine (g) 0.128 0.009 n/a n/a 0.004 n/a n/a 0.011 0.013 0.165 0.495
Aspartic acid (g) 0.873 0.041 n/a n/a 0.008 n/a n/a 0.023 0.068 1.013 3.039
Glutamic acid (g) 0.575 0.117 n/a n/a 0.018 n/a n/a 0.068 0.062 0.84 2.52
Glycine (g) 0.107 0.014 n/a n/a 0.004 n/a n/a 0.008 0.01 0.142 0.426
Proline (g) 0.107 0.005 n/a n/a 0.006 n/a n/a 0.03 0.007 0.153 0.459
Serine (g) 0.149 0.009 n/a n/a 0.004 n/a n/a 0.019 0.016 0.197 0.591
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 80.983 0.0 80.983 242.949
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.018 n/a n/a 0.001 n/a n/a 19.349 0.02 19.452 58.356
Phytosterols (mg) n/a 6.75 n/a n/a n/a n/a n/a n/a 2.927 9.677 29.031
Monounsaturated Fat (g) 0.0 0.005 n/a n/a 0.001 n/a n/a 7.918 0.003 7.927 23.781
Polyunsaturated (g) 0.128 0.009 n/a n/a 0.003 n/a n/a 1.145 0.02 1.305 3.915