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Receta Potatoes Rissole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
226.8g 		kosher salt
4.5g 		butter
14.2g 		parsley
0.9g 		chives
1.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.0 0.12 0.03 0.03 n/a n/a 4.46 17.84
Total Fat (g) 0.32 0.0 11.52 0.01 0.0 n/a n/a 11.84 47.36
Carbohydrates (g) 36.06 0.0 0.01 0.06 0.08 n/a n/a 36.21 144.84
Ash (g) 2.49 4.49 0.3 0.02 0.01 n/a n/a 7.31 29.24
Calories (kcal) 158.756 0.0 101.814 0.325 0.375 n/a n/a 261.27 1045.08
Starch (g) 30.28 n/a n/a n/a n/a n/a n/a 30.28 121.12
Sucrose (g) 0.66 n/a n/a n/a n/a n/a n/a 0.66 2.64
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a n/a n/a 0.91 3.64
Fructose (g) 0.7 n/a n/a n/a n/a n/a n/a 0.7 2.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 183.61 0.01 2.25 0.79 1.38 n/a n/a 188.04 752.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.27 0.0 0.01 0.01 0.03 n/a n/a 2.32 9.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.1 n/a n/a 3.9 15.6
Calcium (mg) 22.679 1.08 3.408 1.245 0.915 n/a n/a 29.328 117.312
Iron (mg) 1.66 0.01 0.0 0.06 0.03 n/a n/a 1.76 7.04
Magnesium (mg) 49.895 0.045 0.284 0.451 0.3 n/a n/a 50.975 203.9
Phosphorus (mg) 138.345 0.0 3.408 0.523 0.495 n/a n/a 142.771 571.084
Potassium (mg) 1031.917 0.36 3.408 5.0 3.9 n/a n/a 1044.585 4178.34
Sodium (mg) 13.608 1744.11 81.792 0.505 0.06 n/a n/a 1840.075 7360.3
Zinc (mg) 0.75 0.0 0.01 0.01 0.01 n/a n/a 0.78 3.12
Copper (mg) 0.295 0.001 0.0 0.001 0.001 n/a n/a 0.298 1.192
Manganese (mg) 0.318 0.005 0.0 0.001 0.002 n/a n/a 0.325 1.3
Selenium (mcg) 1.1 0.0 0.1 0.0 0.0 n/a n/a 1.3 5.2
Vitamin A, IU (IU) 15.876 0.0 354.858 76.027 60.0 n/a n/a 506.76 2027.04
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 n/a n/a 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 3.8 3.0 n/a n/a 103.928 415.712
Beta Carotene (mcg) 9.072 0.0 22.436 45.612 36.0 n/a n/a 113.12 452.48
Vitamin E (mg) 0.02 0.0 0.33 0.01 0.0 n/a n/a 0.36 1.44
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 47.627 0.0 0.0 50.188 13.74 n/a n/a 111.555 446.22
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.5 0.0 0.0 1.2 0.7 n/a n/a 21.4 85.6
Thiamin (mg) 0.181 0.0 0.001 0.001 0.001 n/a n/a 0.185 0.74
Riboflavin (mg) 0.068 0.0 0.004 0.001 0.002 n/a n/a 0.075 0.3
Niacin (mg) 2.608 0.0 0.006 0.012 0.003 n/a n/a 2.629 10.516
Pantothenic acid (mg) 0.635 0.0 0.016 0.004 0.001 n/a n/a 0.655 2.62
Vitamin B-6 (mg) 0.386 0.0 0.0 0.001 0.001 n/a n/a 0.387 1.548
Folate (mcg) 40.823 0.0 0.426 1.372 0.21 n/a n/a 42.831 171.324
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.08
Choline (mg) 37.2 0.0 2.7 0.1 0.1 n/a n/a 40.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.045 0.0 0.001 0.0 n/a n/a n/a 0.047 0.188
Threonine (g) 0.136 0.0 0.006 0.001 n/a n/a n/a 0.143 0.572
Isoleucine (g) 0.136 0.0 0.007 0.001 n/a n/a n/a 0.144 0.576
Leucine (g) 0.204 0.0 0.011 0.002 n/a n/a n/a 0.217 0.868
Lysine (g) 0.204 0.0 0.01 0.002 n/a n/a n/a 0.216 0.864
Methionine (g) 0.068 0.0 0.003 0.0 n/a n/a n/a 0.071 0.284
Cystine (g) 0.045 0.0 0.001 0.0 n/a n/a n/a 0.047 0.188
Phenylalanine (g) 0.363 0.0 0.006 0.001 n/a n/a n/a 0.37 1.48
Tyrosine (g) 0.068 0.0 0.006 0.001 n/a n/a n/a 0.074 0.296
Valine (g) 0.204 0.0 0.009 0.002 n/a n/a n/a 0.214 0.856
Arginine (g) 0.204 0.0 0.004 0.001 n/a n/a n/a 0.209 0.836
Histidine (g) 0.068 0.0 0.003 0.001 n/a n/a n/a 0.071 0.284
Alanine (g) 0.136 0.0 0.004 0.002 n/a n/a n/a 0.142 0.568
Aspartic acid (g) 0.93 0.0 0.009 0.003 n/a n/a n/a 0.941 3.764
Glutamic acid (g) 0.612 0.0 0.026 0.002 n/a n/a n/a 0.64 2.56
Glycine (g) 0.113 0.0 0.003 0.001 n/a n/a n/a 0.118 0.472
Proline (g) 0.113 0.0 0.011 0.002 n/a n/a n/a 0.127 0.508
Serine (g) 0.159 0.0 0.007 0.001 n/a n/a n/a 0.167 0.668
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 n/a n/a 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 7.295 0.001 0.0 n/a n/a 7.364 29.456
Phytosterols (mg) n/a 0.0 n/a 0.045 n/a n/a n/a 0.045 0.18
Monounsaturated Fat (g) 0.0 0.0 2.985 0.003 0.0 n/a n/a 2.988 11.952
Polyunsaturated (g) 0.136 0.0 0.432 0.001 0.001 n/a n/a 0.569 2.276