Receta Potatoes, Sarlat-style; the good fat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		garlic
5.22g 		duck fat
19.2g 		parsley
3.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.33 0.0 0.11 n/a n/a 6.89 6.89
Total Fat (g) 0.29 0.03 19.16 0.03 n/a n/a 19.5 19.5
Carbohydrates (g) 55.82 1.73 0.0 0.23 n/a n/a 57.77 57.77
Ash (g) 3.45 0.08 0.0 0.08 n/a n/a 3.61 3.61
Calories (kcal) 246.015 7.778 172.8 1.3 n/a n/a 427.892 427.892
Starch (g) 49.33 n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) 0.54 n/a n/a n/a n/a n/a 0.54 0.54
Glucose (dextrose) (g) 1.05 n/a n/a n/a n/a n/a 1.05 1.05
Fructose (g) 0.86 n/a n/a n/a n/a n/a 0.86 0.86
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 253.49 3.06 0.04 3.17 n/a n/a 259.75 259.75
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.49 0.05 n/a 0.03 n/a n/a 2.57 2.57
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.1 0.0 0.1 n/a n/a 7.3 7.3
Calcium (mg) 38.34 9.448 0.0 4.982 n/a n/a 52.77 52.77
Iron (mg) 2.49 0.09 0.0 0.22 n/a n/a 2.8 2.8
Magnesium (mg) 73.485 1.305 0.0 1.805 n/a n/a 76.595 76.595
Phosphorus (mg) 182.115 7.987 0.0 2.094 n/a n/a 192.195 192.195
Potassium (mg) 1345.095 20.932 0.0 19.999 n/a n/a 1386.027 1386.027
Sodium (mg) 19.17 0.887 0.0 2.022 n/a n/a 22.079 22.079
Zinc (mg) 0.93 0.06 0.0 0.04 n/a n/a 1.03 1.03
Copper (mg) 0.351 0.016 n/a 0.005 n/a n/a 0.373 0.373
Manganese (mg) 0.479 0.087 n/a 0.006 n/a n/a 0.572 0.572
Selenium (mcg) 1.0 0.7 0.0 0.0 n/a n/a 1.7 1.7
Vitamin A, IU (IU) 6.39 0.47 0.0 304.106 n/a n/a 310.966 310.966
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.198 n/a n/a 15.198 15.198
Beta Carotene (mcg) 3.195 0.261 n/a 182.449 n/a n/a 185.905 185.905
Vitamin E (mg) 0.03 0.0 0.52 0.03 n/a n/a 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 0.835 n/a 200.752 n/a n/a 227.147 227.147
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 62.9 1.6 0.0 4.8 n/a n/a 69.4 69.4
Thiamin (mg) 0.256 0.01 0.0 0.003 n/a n/a 0.269 0.269
Riboflavin (mg) 0.096 0.006 0.0 0.004 n/a n/a 0.105 0.105
Niacin (mg) 3.355 0.037 0.0 0.047 n/a n/a 3.439 3.439
Pantothenic acid (mg) 0.959 0.031 0.0 0.014 n/a n/a 1.004 1.004
Vitamin B-6 (mg) 0.959 0.065 0.0 0.003 n/a n/a 1.026 1.026
Folate (mcg) 51.12 0.157 0.0 5.487 n/a n/a 56.764 56.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 38.7 1.2 n/a 0.5 n/a n/a 40.3 40.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.096 0.004 0.0 0.002 n/a n/a 0.101 0.101
Threonine (g) 0.256 0.008 0.0 0.004 n/a n/a 0.268 0.268
Isoleucine (g) 0.256 0.011 0.0 0.004 n/a n/a 0.271 0.271
Leucine (g) 0.383 0.016 0.0 0.007 n/a n/a 0.407 0.407
Lysine (g) 0.415 0.014 0.0 0.006 n/a n/a 0.436 0.436
Methionine (g) 0.096 0.004 0.0 0.001 n/a n/a 0.101 0.101
Cystine (g) 0.096 0.004 0.0 0.0 n/a n/a 0.1 0.1
Phenylalanine (g) 0.288 0.009 0.0 0.005 n/a n/a 0.302 0.302
Tyrosine (g) 0.256 0.004 0.0 0.003 n/a n/a 0.263 0.263
Valine (g) 0.383 0.015 0.0 0.006 n/a n/a 0.405 0.405
Arginine (g) 0.32 0.033 0.0 0.004 n/a n/a 0.357 0.357
Histidine (g) 0.16 0.006 0.0 0.002 n/a n/a 0.168 0.168
Alanine (g) 0.192 0.007 0.0 0.007 n/a n/a 0.206 0.206
Aspartic acid (g) 1.629 0.026 0.0 0.01 n/a n/a 1.665 1.665
Glutamic acid (g) 1.118 0.042 0.0 0.009 n/a n/a 1.17 1.17
Glycine (g) 0.192 0.01 0.0 0.005 n/a n/a 0.208 0.208
Proline (g) 0.224 0.005 0.0 0.008 n/a n/a 0.236 0.236
Serine (g) 0.288 0.01 0.0 0.005 n/a n/a 0.303 0.303
Cholesterol (mg) 0.0 0.0 19.2 0.0 n/a n/a 19.2 19.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.005 5.318 0.005 n/a n/a 5.424 5.424
Phytosterols (mg) 15.975 n/a 0.0 0.181 n/a n/a 16.156 16.156
Monounsaturated Fat (g) 0.0 0.001 10.886 0.011 n/a n/a 10.898 10.898
Polyunsaturated (g) 0.128 0.013 2.112 0.004 n/a n/a 2.257 2.257