Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For this fry you need
2 medium sized (Boiled) potatoes
1 tsp. of sambar powder
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		peppercorns
4.2g 		mustard
5.0g 		curry
6.3g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.46 0.22 0.8 n/a n/a 2.56 2.56
Total Fat (g) 0.1 0.14 0.2 0.87 n/a n/a 1.31 1.31
Carbohydrates (g) 9.25 2.72 0.27 3.66 n/a n/a 15.9 15.9
Ash (g) 0.35 0.18 0.18 0.35 n/a n/a 1.06 1.06
Calories (kcal) 39.6 10.71 3.35 20.475 n/a n/a 74.135 74.135
Starch (g) 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.98 n/a 0.01 0.04 n/a n/a 1.03 1.03
Glucose (dextrose) (g) 1.95 n/a 0.02 0.07 n/a n/a 2.05 2.05
Fructose (g) 1.28 n/a 0.01 0.05 n/a n/a 1.34 1.34
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 0.44 4.13 0.6 n/a n/a 93.39 93.39
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 0.03 0.04 0.17 n/a n/a 4.44 4.44
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 1.1 0.2 2.1 n/a n/a 5.1 5.1
Calcium (mg) 22.77 18.354 2.9 30.114 n/a n/a 74.138 74.138
Iron (mg) 0.21 1.21 0.08 1.86 n/a n/a 3.36 3.36
Magnesium (mg) 9.9 8.148 2.45 16.002 n/a n/a 36.5 36.5
Phosphorus (mg) 28.71 7.266 5.3 21.987 n/a n/a 63.263 63.263
Potassium (mg) 144.54 52.878 6.9 97.209 n/a n/a 301.527 301.527
Sodium (mg) 3.96 1.848 56.75 3.276 n/a n/a 65.834 65.834
Zinc (mg) 0.17 0.06 0.03 0.26 n/a n/a 0.52 0.52
Copper (mg) 0.04 0.047 0.005 0.052 n/a n/a 0.143 0.143
Manganese (mg) 0.129 0.236 0.021 0.27 n/a n/a 0.656 0.656
Selenium (mcg) 0.5 0.1 1.6 1.1 n/a n/a 3.3 3.3
Vitamin A, IU (IU) 1.98 12.558 3.55 62.118 n/a n/a 80.206 80.206
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.63 0.2 3.087 n/a n/a 3.917 3.917
Beta Carotene (mcg) 0.99 6.552 1.45 37.296 n/a n/a 46.288 46.288
Vitamin E (mg) 0.02 0.03 0.02 1.39 n/a n/a 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.252 0.0 0.0 n/a n/a 0.252 0.252
Lutein + zeaxanthin (mcg) 3.96 8.61 0.9 0.0 n/a n/a 13.47 13.47
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.19 0.1 0.06 n/a n/a 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 7.3 0.9 0.1 0.7 n/a n/a 9.0 9.0
Thiamin (mg) 0.05 0.005 0.017 0.016 n/a n/a 0.087 0.087
Riboflavin (mg) 0.03 0.01 0.002 0.018 n/a n/a 0.059 0.059
Niacin (mg) 0.119 0.048 0.026 0.219 n/a n/a 0.411 0.411
Pantothenic acid (mg) 0.119 n/a 0.015 n/a n/a n/a 0.134 0.134
Vitamin B-6 (mg) 0.119 0.014 0.003 0.072 n/a n/a 0.209 0.209
Folate (mcg) 18.81 0.42 0.35 9.702 n/a n/a 29.282 29.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 0.5 1.1 4.0 n/a n/a 11.7 11.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a 0.001 n/a n/a n/a 0.01 0.01
Threonine (g) 0.02 n/a 0.009 n/a n/a n/a 0.028 0.028
Isoleucine (g) 0.01 n/a 0.008 n/a n/a n/a 0.017 0.017
Leucine (g) 0.03 n/a 0.015 n/a n/a n/a 0.045 0.045
Lysine (g) 0.04 n/a 0.014 n/a n/a n/a 0.053 0.053
Methionine (g) 0.0 n/a 0.004 n/a n/a n/a 0.004 0.004
Cystine (g) 0.0 n/a 0.004 n/a n/a n/a 0.004 0.004
Phenylalanine (g) 0.03 n/a 0.009 n/a n/a n/a 0.038 0.038
Tyrosine (g) 0.01 n/a 0.007 n/a n/a n/a 0.017 0.017
Valine (g) 0.02 n/a 0.01 n/a n/a n/a 0.03 0.03
Arginine (g) 0.099 n/a 0.013 n/a n/a n/a 0.112 0.112
Histidine (g) 0.01 n/a 0.006 n/a n/a n/a 0.016 0.016
Alanine (g) 0.02 n/a 0.009 n/a n/a n/a 0.028 0.028
Aspartic acid (g) 0.089 n/a 0.02 n/a n/a n/a 0.109 0.109
Glutamic acid (g) 0.257 n/a 0.038 n/a n/a n/a 0.295 0.295
Glycine (g) 0.03 n/a 0.012 n/a n/a n/a 0.042 0.042
Proline (g) 0.01 n/a 0.019 n/a n/a n/a 0.028 0.028
Serine (g) 0.02 n/a 0.011 n/a n/a n/a 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.04 0.041 0.013 0.141 n/a n/a 0.234 0.234
Phytosterols (mg) 14.85 3.864 n/a 4.536 n/a n/a 23.25 23.25
Monounsaturated Fat (g) 0.01 0.042 0.132 0.35 n/a n/a 0.533 0.533
Polyunsaturated (g) 0.02 0.047 0.048 0.161 n/a n/a 0.276 0.276