Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pounds small, waxy potatoes
Kosher salt
About 30 fresh or frozen curry leaves
Freshly ground black pepper
Flaky sea salt (Maldon!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
79.88g 		serves
13.5g 		vegetarian
28.0g 		kosher salt
0.0g 		butter
21.3g 		curry
0.0g 		cumin
0.53g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.86 5.88 n/a 0.18 n/a 0.09 n/a n/a 9.63 19.26
Total Fat (g) 0.07 4.89 2.52 n/a 17.28 n/a 0.12 n/a n/a 24.88 49.76
Carbohydrates (g) 13.95 0.36 2.24 n/a 0.01 n/a 0.23 n/a n/a 16.8 33.6
Ash (g) 0.86 n/a 1.12 n/a 0.45 n/a 0.04 n/a n/a 2.47 4.94
Calories (kcal) 61.504 53.46 55.16 n/a 152.721 n/a 1.969 n/a n/a 324.814 649.628
Starch (g) 12.33 n/a n/a n/a n/a n/a n/a n/a n/a 12.33 24.66
Sucrose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.28
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.52
Fructose (g) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 63.37 6.01 16.24 n/a 3.38 n/a 0.04 n/a n/a 89.05 178.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.62 0.0 0.34 n/a 0.01 n/a 0.01 n/a n/a 0.98 1.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 1.3 n/a 0.0 n/a 0.1 n/a n/a 3.1 6.2
Calcium (mg) 9.585 1.35 8.12 n/a 5.112 n/a 4.888 n/a n/a 29.055 58.11
Iron (mg) 0.62 0.15 0.59 n/a 0.0 n/a 0.35 n/a n/a 1.72 3.44
Magnesium (mg) 18.371 1.62 5.04 n/a 0.426 n/a 1.922 n/a n/a 27.379 54.758
Phosphorus (mg) 45.529 14.445 96.32 n/a 5.112 n/a 2.62 n/a n/a 164.026 328.052
Potassium (mg) 336.274 25.515 50.4 n/a 5.112 n/a 9.387 n/a n/a 426.688 853.376
Sodium (mg) 4.793 108.675 154.0 n/a 122.688 n/a 0.882 n/a n/a 391.038 782.076
Zinc (mg) 0.23 0.25 0.5 n/a 0.02 n/a 0.03 n/a n/a 1.03 2.06
Copper (mg) 0.088 0.005 0.199 n/a 0.0 n/a 0.005 n/a n/a 0.297 0.594
Manganese (mg) 0.12 n/a n/a n/a 0.0 n/a 0.017 n/a n/a 0.137 0.274
Selenium (mcg) 0.2 1.9 0.2 n/a 0.2 n/a 0.0 n/a n/a 2.6 5.2
Vitamin A, IU (IU) 1.598 n/a 0.0 n/a 532.287 n/a 6.668 n/a n/a 540.552 1081.104
Retinol (mcg) 0.0 0.0 0.0 n/a 142.923 n/a 0.0 n/a n/a 142.923 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 145.692 n/a 0.336 n/a n/a 146.028 292.056
Beta Carotene (mcg) 0.799 0.0 0.0 n/a 33.654 n/a 4.001 n/a n/a 38.453 76.906
Vitamin E (mg) 0.01 0.03 0.48 n/a 0.49 n/a 0.02 n/a n/a 1.03 2.06
Vitamin D (IU) n/a n/a n/a n/a 11.928 n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 0.0 0.0 n/a 0.0 n/a 2.352 n/a n/a 8.742 17.484
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 15.8 31.6
Thiamin (mg) 0.064 0.049 0.252 n/a 0.002 n/a 0.003 n/a n/a 0.37 0.74
Riboflavin (mg) 0.024 0.02 0.168 n/a 0.006 n/a 0.002 n/a n/a 0.22 0.44
Niacin (mg) 0.839 0.455 2.8 n/a 0.009 n/a 0.024 n/a n/a 4.126 8.252
Pantothenic acid (mg) 0.24 n/a n/a n/a 0.023 n/a n/a n/a n/a 0.263 0.526
Vitamin B-6 (mg) 0.24 0.007 0.336 n/a 0.0 n/a 0.002 n/a n/a 0.585 1.17
Folate (mcg) 12.78 0.27 21.84 n/a 0.639 n/a 0.053 n/a n/a 35.582 71.164
Vitamin B-12 (mcg) 0.0 0.06 0.67 n/a 0.04 n/a 0.0 n/a n/a 0.77 1.54
Choline (mg) 9.7 7.9 20.5 n/a 4.0 n/a 0.1 n/a n/a 42.2 84.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.024 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.026 0.052
Threonine (g) 0.064 n/a n/a n/a 0.009 n/a n/a n/a n/a 0.072 0.144
Isoleucine (g) 0.064 n/a n/a n/a 0.011 n/a n/a n/a n/a 0.075 0.15
Leucine (g) 0.096 n/a n/a n/a 0.017 n/a n/a n/a n/a 0.113 0.226
Lysine (g) 0.104 n/a n/a n/a 0.015 n/a n/a n/a n/a 0.119 0.238
Methionine (g) 0.024 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.028 0.056
Cystine (g) 0.024 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.026 0.052
Phenylalanine (g) 0.072 n/a n/a n/a 0.009 n/a n/a n/a n/a 0.08 0.16
Tyrosine (g) 0.064 n/a n/a n/a 0.009 n/a n/a n/a n/a 0.072 0.144
Valine (g) 0.096 n/a n/a n/a 0.013 n/a n/a n/a n/a 0.109 0.218
Arginine (g) 0.08 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.086 0.172
Histidine (g) 0.04 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.044 0.088
Alanine (g) 0.048 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.054 0.108
Aspartic acid (g) 0.407 n/a n/a n/a 0.013 n/a n/a n/a n/a 0.42 0.84
Glutamic acid (g) 0.28 n/a n/a n/a 0.038 n/a n/a n/a n/a 0.318 0.636
Glycine (g) 0.048 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.052 0.104
Proline (g) 0.056 n/a n/a n/a 0.017 n/a n/a n/a n/a 0.073 0.146
Serine (g) 0.072 n/a n/a n/a 0.011 n/a n/a n/a n/a 0.083 0.166
Cholesterol (mg) 0.0 9.585 0.0 n/a 45.795 n/a 0.0 n/a n/a 55.38 110.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 1.75 0.4 n/a 10.942 n/a 0.008 n/a n/a 13.124 26.248
Phytosterols (mg) 3.994 n/a n/a n/a n/a n/a 0.357 n/a n/a 4.351 8.702
Monounsaturated Fat (g) 0.0 2.319 0.613 n/a 4.477 n/a 0.074 n/a n/a 7.483 14.966
Polyunsaturated (g) 0.032 0.527 1.308 n/a 0.648 n/a 0.017 n/a n/a 2.531 5.062