Receta Potluck Cheeseburger Mac - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tablespoons Swimmin’ in Smoke Booyah Beef Seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 189.0g	elbow macaroni 78.86g	cheddar cheese 37.8g	garlic 2.47g	onion 3.0g	onions 8.0g	tomatoes 15.83g	Total Per Serving	Total for Recipe
Protein (g)	32.83	10.28	9.41	0.16	0.03	0.15	0.12	52.98	635.76
Total Fat (g)	32.26	1.19	12.53	0.01	0.0	0.02	0.02	46.03	552.36
Carbohydrates (g)	0.0	58.89	0.48	0.81	0.28	0.59	0.63	61.69	740.28
Ash (g)	1.63	0.69	1.49	0.04	0.01	0.06	0.13	4.05	48.6
Calories (kcal)	430.911	292.58	152.331	3.673	1.2	2.56	2.692	885.946	10631.352
Starch (g)	n/a	49.25	n/a	n/a	0.0	n/a	n/a	49.25	591.0
Sucrose (g)	n/a	0.38	0.09	n/a	0.03	n/a	0.0	0.5	6.0
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	0.06	n/a	0.17	0.33	3.96
Fructose (g)	n/a	0.09	n/a	n/a	0.04	n/a	0.2	0.33	3.96
Lactose (g)	n/a	0.0	0.09	n/a	0.0	n/a	0.0	0.09	1.08
Maltose (g)	n/a	1.55	0.06	n/a	0.0	n/a	0.0	1.6	19.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	124.38	7.81	13.89	1.44	2.67	7.19	14.93	172.31	2067.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.11	0.2	0.02	0.13	0.19	0.38	3.02	36.24
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.5	0.0	0.1	0.1	0.2	0.2	3.0	36.0
Calcium (mg)	13.23	16.561	272.532	4.462	0.69	5.76	4.908	318.143	3817.716
Iron (mg)	3.19	2.6	0.26	0.04	0.01	0.12	0.15	6.37	76.44
Magnesium (mg)	32.129	41.797	10.584	0.616	0.3	1.6	1.742	88.768	1065.216
Phosphorus (mg)	230.575	149.05	193.532	3.771	0.87	2.96	3.008	583.767	7005.204
Potassium (mg)	464.93	175.863	37.043	9.885	4.38	22.08	29.767	743.948	8927.376
Sodium (mg)	107.728	4.732	234.733	0.419	0.12	1.28	22.642	371.653	4459.836
Zinc (mg)	6.78	1.11	1.18	0.03	0.01	0.03	0.02	9.16	109.92
Copper (mg)	0.113	0.229	0.011	0.007	0.001	0.006	0.011	0.38	4.56
Manganese (mg)	0.038	0.726	0.004	0.041	0.004	0.013	0.013	0.838	10.056
Selenium (mcg)	22.9	49.8	5.3	0.4	0.0	0.0	0.0	78.4	940.8
Vitamin A, IU (IU)	0.0	0.0	378.748	0.222	0.06	79.76	18.525	477.315	5727.78
Retinol (mcg)	0.0	0.0	97.522	0.0	0.0	0.0	0.0	97.522	1170.264
Vitamin A, RAE (mcg_RAE)	0.0	0.0	100.168	0.0	0.0	4.0	0.95	105.118	1261.416
Beta Carotene (mcg)	n/a	0.0	32.129	0.123	0.03	47.84	11.083	91.206	1094.472
Vitamin E (mg)	n/a	0.09	0.11	0.0	0.0	0.04	0.11	0.35	4.2
Vitamin D (IU)	n/a	n/a	4.536	n/a	n/a	n/a	n/a	4.536	54.432
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	438.108	438.108	5257.296
Lutein + zeaxanthin (mcg)	n/a	14.195	0.0	0.394	0.12	90.96	13.617	119.286	1431.432
Tocopherol, beta (mg)	n/a	0.05	n/a	n/a	0.0	n/a	0.0	0.05	0.6
Tocopherol, gamma (mg)	n/a	0.69	0.0	n/a	0.0	n/a	0.01	0.7	8.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.8	0.2	1.5	1.5	4.0	48.0
Thiamin (mg)	0.113	0.702	0.011	0.005	0.002	0.005	0.008	0.846	10.152
Riboflavin (mg)	0.435	0.315	0.144	0.003	0.001	0.006	0.01	0.913	10.956
Niacin (mg)	7.957	5.662	0.03	0.017	0.004	0.042	0.112	13.825	165.9
Pantothenic acid (mg)	0.68	0.339	0.155	0.015	0.004	0.006	0.019	1.218	14.616
Vitamin B-6 (mg)	0.454	0.11	0.026	0.031	0.004	0.005	0.017	0.647	7.764
Folate (mcg)	13.23	186.904	6.804	0.074	0.57	5.12	1.267	213.968	2567.616
Vitamin B-12 (mcg)	3.61	0.0	0.31	0.0	0.0	0.0	0.0	3.92	47.04
Choline (mg)	n/a	11.9	6.2	0.6	0.2	0.5	1.1	20.5	246.0
Folic acid (mcg)	0.0	172.709	0.0	0.0	0.0	0.0	0.0	172.709	2072.508
Tryptophan (g)	n/a	0.15	0.121	0.002	0.0	0.002	0.002	0.276	3.312
Threonine (g)	n/a	0.363	0.336	0.004	0.001	0.006	0.006	0.716	8.592
Isoleucine (g)	n/a	0.402	0.586	0.005	0.0	0.006	0.003	1.003	12.036
Leucine (g)	n/a	0.781	0.903	0.008	0.001	0.009	0.005	1.706	20.472
Lysine (g)	n/a	0.237	0.782	0.007	0.001	0.007	0.005	1.039	12.468
Methionine (g)	n/a	0.118	0.246	0.002	0.0	0.002	0.002	0.369	4.428
Cystine (g)	n/a	0.205	0.049	0.002	0.0	n/a	0.002	0.257	3.084
Phenylalanine (g)	n/a	0.528	0.495	0.004	0.001	0.005	0.005	1.038	12.456
Tyrosine (g)	n/a	0.189	0.454	0.002	0.0	0.004	0.003	0.652	7.824
Valine (g)	n/a	0.465	0.627	0.007	0.001	0.006	0.003	1.11	13.32
Arginine (g)	n/a	0.371	0.355	0.016	0.003	0.01	0.003	0.758	9.096
Histidine (g)	n/a	0.237	0.329	0.003	0.0	0.002	0.003	0.574	6.888
Alanine (g)	n/a	0.347	0.265	0.003	0.001	0.006	0.005	0.627	7.524
Aspartic acid (g)	n/a	0.489	0.605	0.012	0.003	0.014	0.025	1.147	13.764
Glutamic acid (g)	n/a	3.628	2.302	0.02	0.008	0.03	0.076	6.064	72.768
Glycine (g)	n/a	0.347	0.163	0.005	0.001	0.007	0.003	0.526	6.312
Proline (g)	n/a	1.238	1.062	0.002	0.0	0.01	0.003	2.316	27.792
Serine (g)	n/a	0.489	0.552	0.005	0.001	0.006	0.005	1.057	12.684
Cholesterol (mg)	130.407	0.0	39.689	0.0	0.0	0.0	0.0	170.096	2041.152
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.871	0.221	7.972	0.002	0.001	0.002	0.003	21.072	252.864
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.45	n/a	n/a	0.45	5.4
Monounsaturated Fat (g)	14.005	0.134	3.549	0.0	0.0	0.002	0.003	17.694	212.328
Polyunsaturated (g)	1.342	0.442	0.355	0.006	0.001	0.006	0.008	2.159	25.908