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Receta Potluck Ground Beef Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, pepper, minced onion
1 can pork n beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		pepper
16.26g 		onion
16.5g 		salt
0.0g 		spaghetti
71.25g 		ketchup
10.0g 		sauce
10.42g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.14 0.18 n/a 9.29 0.17 0.0 22.92 137.52
Total Fat (g) 12.9 0.03 0.02 n/a 1.08 0.03 0.03 14.09 84.54
Carbohydrates (g) 0.0 0.75 1.54 n/a 53.2 2.52 3.78 61.79 370.74
Ash (g) 0.65 0.07 0.06 n/a 0.63 0.37 0.32 2.09 12.54
Calories (kcal) 172.364 3.253 6.6 n/a 264.338 9.7 15.625 471.879 2831.274
Starch (g) n/a 0.0 0.0 n/a 44.5 n/a n/a 44.5 267.0
Sucrose (g) n/a 0.02 0.16 n/a 0.34 0.0 n/a 0.52 3.12
Glucose (dextrose) (g) n/a 0.19 0.33 n/a 0.09 1.18 n/a 1.77 10.62
Fructose (g) n/a 0.18 0.21 n/a 0.08 0.93 n/a 1.4 8.4
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 1.4 0.17 n/a 1.57 9.42
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 15.27 14.7 n/a 7.05 6.92 6.29 99.98 599.88
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.39 0.7 n/a 1.9 2.28 2.71 7.98 47.88
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 n/a 2.3 0.0 0.1 2.9 17.4
Calcium (mg) 5.292 1.626 3.795 n/a 14.963 1.8 1.25 28.726 172.356
Iron (mg) 1.28 0.06 0.03 n/a 2.35 0.05 0.02 3.79 22.74
Magnesium (mg) 12.852 1.626 1.65 n/a 37.763 1.9 1.25 57.041 342.246
Phosphorus (mg) 92.23 3.253 4.785 n/a 134.663 3.3 1.771 240.001 1440.006
Potassium (mg) 185.972 28.461 24.09 n/a 158.888 38.2 21.667 457.277 2743.662
Sodium (mg) 43.091 0.488 0.66 n/a 4.275 111.4 116.563 276.476 1658.856
Zinc (mg) 2.71 0.02 0.03 n/a 1.0 0.03 0.01 3.81 22.86
Copper (mg) 0.045 0.011 0.007 n/a 0.207 0.018 0.008 0.296 1.776
Manganese (mg) 0.015 0.02 0.021 n/a 0.656 0.013 0.024 0.749 4.494
Selenium (mcg) 9.1 0.0 0.1 n/a 45.0 0.0 0.1 54.4 326.4
Vitamin A, IU (IU) 0.0 60.174 0.33 n/a 0.0 93.3 24.479 178.284 1069.704
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.927 0.0 n/a 0.0 4.7 1.25 8.877 53.262
Beta Carotene (mcg) n/a 33.828 0.165 n/a 0.0 56.0 14.479 104.472 626.832
Vitamin E (mg) n/a 0.06 0.0 n/a 0.08 0.15 0.07 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 1670.9 461.563 2132.463 12794.778
Lutein + zeaxanthin (mcg) n/a 55.458 0.66 n/a 12.825 0.0 0.0 68.943 413.658
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.04 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.63 0.01 n/a 0.64 3.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 13.1 1.2 n/a 0.0 1.5 0.1 15.9 95.4
Thiamin (mg) 0.045 0.01 0.008 n/a 0.634 0.001 0.001 0.7 4.2
Riboflavin (mg) 0.174 0.005 0.005 n/a 0.285 0.013 0.003 0.485 2.91
Niacin (mg) 3.183 0.078 0.02 n/a 5.116 0.143 0.051 8.59 51.54
Pantothenic acid (mg) 0.272 0.016 0.02 n/a 0.306 0.005 0.004 0.624 3.744
Vitamin B-6 (mg) 0.181 0.036 0.02 n/a 0.1 0.015 0.004 0.356 2.136
Folate (mcg) 5.292 1.626 3.135 n/a 168.863 1.0 0.208 180.124 1080.744
Vitamin B-12 (mcg) 1.44 0.0 0.0 n/a 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 0.9 1.0 n/a 10.8 1.3 0.3 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 156.038 0.0 0.0 156.038 936.228
Tryptophan (g) n/a 0.002 0.002 n/a 0.135 0.002 n/a 0.141 0.846
Threonine (g) n/a 0.007 0.003 n/a 0.328 0.006 n/a 0.344 2.064
Isoleucine (g) n/a 0.003 0.002 n/a 0.363 0.005 n/a 0.373 2.238
Leucine (g) n/a 0.007 0.005 n/a 0.705 0.008 n/a 0.725 4.35
Lysine (g) n/a 0.007 0.007 n/a 0.214 0.008 n/a 0.235 1.41
Methionine (g) n/a 0.002 0.0 n/a 0.107 0.002 n/a 0.111 0.666
Cystine (g) n/a 0.002 0.0 n/a 0.185 0.002 n/a 0.189 1.134
Phenylalanine (g) n/a 0.015 0.005 n/a 0.477 0.006 n/a 0.503 3.018
Tyrosine (g) n/a 0.002 0.002 n/a 0.171 0.004 n/a 0.178 1.068
Valine (g) n/a 0.007 0.003 n/a 0.42 0.006 n/a 0.436 2.616
Arginine (g) n/a 0.005 0.017 n/a 0.335 0.005 n/a 0.361 2.166
Histidine (g) n/a 0.002 0.002 n/a 0.214 0.004 n/a 0.221 1.326
Alanine (g) n/a 0.007 0.003 n/a 0.314 0.009 n/a 0.332 1.992
Aspartic acid (g) n/a 0.034 0.015 n/a 0.442 0.035 n/a 0.526 3.156
Glutamic acid (g) n/a 0.031 0.043 n/a 3.278 0.11 n/a 3.461 20.766
Glycine (g) n/a 0.005 0.005 n/a 0.314 0.005 n/a 0.328 1.968
Proline (g) n/a 0.003 0.002 n/a 1.119 0.006 n/a 1.13 6.78
Serine (g) n/a 0.008 0.003 n/a 0.442 0.007 n/a 0.46 2.76
Cholesterol (mg) 52.163 0.0 0.0 n/a 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 5.148 0.01 0.007 n/a 0.2 0.004 0.0 5.368 32.208
Phytosterols (mg) n/a 1.464 2.475 n/a n/a 0.7 n/a 4.639 27.834
Monounsaturated Fat (g) 5.602 0.002 0.002 n/a 0.121 0.005 0.007 5.739 34.434
Polyunsaturated (g) 0.537 0.01 0.003 n/a 0.399 0.013 0.018 0.98 5.88