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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (10-1/2) can Beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive
4.5g 		rump
296.35g 		onion
16.5g 		celery
7.49g 		garlic garlic
0.44g 		carrot
9.05g 		bay leaf
0.67g 		salt
2.0g 		mushrooms
3.77g 		tomatoes paste
28.33g 		wine
39.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 61.34 0.18 0.05 0.03 0.08 0.05 0.0 0.12 1.22 0.03 63.11 378.66
Total Fat (g) 4.5 34.2 0.02 0.01 0.0 0.02 0.06 0.0 0.01 0.13 0.0 38.95 233.7
Carbohydrates (g) 0.0 0.0 1.54 0.22 0.14 0.87 0.5 0.0 0.12 5.36 1.02 9.78 58.68
Ash (g) n/a 2.99 0.06 0.06 0.01 0.09 0.02 2.0 0.03 0.79 0.11 6.16 36.96
Calories (kcal) 39.78 568.983 6.6 1.199 0.648 3.71 2.087 0.0 0.83 23.233 33.32 680.39 4082.34
Starch (g) n/a n/a 0.0 0.0 n/a 0.13 n/a n/a 0.0 0.06 n/a 0.19 1.14
Sucrose (g) n/a n/a 0.16 0.01 n/a 0.32 n/a n/a 0.0 0.09 n/a 0.58 3.48
Glucose (dextrose) (g) n/a n/a 0.33 0.04 n/a 0.05 n/a n/a 0.06 1.63 n/a 2.1 12.6
Fructose (g) n/a n/a 0.21 0.04 n/a 0.05 n/a n/a 0.01 1.66 n/a 1.96 11.76
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.08 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4.2 25.2
Water (g) 0.0 198.2 14.7 7.15 0.25 7.99 0.04 0.0 3.49 20.83 33.9 286.55 1719.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.14 0.0 0.43 n/a 0.0 0.06 3.45 0.24 5.03 30.18
Galactose (g) n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.3 0.2 0.0 0.0 1.2 0.0 2.0 12.0
Calcium (mg) 0.045 59.269 3.795 2.996 0.787 2.986 5.56 0.48 0.113 10.2 3.136 89.368 536.208
Iron (mg) 0.03 5.16 0.03 0.01 0.01 0.03 0.29 0.01 0.02 0.84 0.18 6.6 39.6
Magnesium (mg) 0.0 65.196 1.65 0.824 0.109 1.086 0.8 0.02 0.339 11.9 4.704 86.628 519.768
Phosphorus (mg) 0.0 589.727 4.785 1.798 0.666 3.167 0.753 0.0 3.244 23.517 9.016 636.672 3820.032
Potassium (mg) 0.045 969.05 24.09 19.476 1.744 28.955 3.527 0.16 11.994 287.3 49.784 1396.124 8376.744
Sodium (mg) 0.09 165.953 0.66 5.993 0.074 6.243 0.153 775.16 0.189 223.833 1.568 1179.917 7079.502
Zinc (mg) 0.0 11.32 0.03 0.01 0.01 0.02 0.02 0.0 0.02 0.18 0.05 11.66 69.96
Copper (mg) 0.0 0.267 0.007 0.003 0.001 0.005 0.003 0.001 0.012 0.105 0.004 0.406 2.436
Manganese (mg) n/a 0.03 0.021 0.007 0.007 0.013 0.054 0.002 0.002 0.085 0.051 0.273 1.638
Selenium (mcg) 0.0 73.5 0.1 0.0 0.1 0.0 0.0 0.0 0.4 1.5 0.1 75.6 453.6
Vitamin A, IU (IU) n/a 0.0 0.33 33.634 0.039 1511.615 41.233 0.0 0.0 432.083 0.784 2019.718 12118.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.648 0.0 75.554 2.06 0.0 0.0 21.533 0.0 100.795 604.77
Beta Carotene (mcg) 0.0 0.0 0.165 20.225 0.022 749.654 n/a 0.0 0.0 255.283 0.392 1025.742 6154.452
Vitamin E (mg) 0.65 1.04 0.0 0.02 0.0 0.06 n/a 0.0 0.0 1.22 0.0 2.99 17.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.679 n/a n/a 0.679 4.074
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.0 0.0 8149.8 0.0 8149.89 48899.34
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 21.199 0.07 23.164 n/a 0.0 0.0 0.0 2.352 47.444 284.664
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.15 n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.2 0.1 0.5 0.3 0.0 0.1 6.2 0.0 8.7 52.2
Thiamin (mg) 0.0 0.237 0.008 0.001 0.001 0.006 0.0 0.0 0.003 0.017 0.004 0.278 1.668
Riboflavin (mg) 0.0 0.385 0.005 0.004 0.0 0.005 0.003 0.0 0.015 0.043 0.012 0.473 2.838
Niacin (mg) 0.0 18.314 0.02 0.024 0.003 0.089 0.013 0.0 0.136 0.873 0.086 19.558 117.348
Pantothenic acid (mg) n/a 1.778 0.02 0.019 0.003 0.024 n/a 0.0 0.057 0.04 0.012 1.952 11.712
Vitamin B-6 (mg) 0.0 1.808 0.02 0.005 0.005 0.013 0.012 0.0 0.004 0.062 0.024 1.952 11.712
Folate (mcg) 0.0 32.598 3.135 2.697 0.013 1.719 1.2 0.0 0.603 3.4 0.392 45.757 274.542
Vitamin B-12 (mcg) 0.0 4.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.42 26.52
Choline (mg) 0.0 256.0 1.0 0.5 0.1 0.8 n/a 0.0 0.7 10.9 2.2 272.2 1633.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.415 0.002 0.001 0.0 0.001 n/a 0.0 0.002 0.009 n/a 0.429 2.574
Threonine (g) n/a 2.46 0.003 0.001 0.001 0.017 n/a 0.0 0.004 0.028 n/a 2.515 15.09
Isoleucine (g) n/a 2.786 0.002 0.001 0.001 0.007 n/a 0.0 0.003 0.02 n/a 2.82 16.92
Leucine (g) n/a 4.89 0.005 0.002 0.001 0.009 n/a 0.0 0.005 0.031 n/a 4.943 29.658
Lysine (g) n/a 5.186 0.007 0.002 0.001 0.009 n/a 0.0 0.004 0.034 n/a 5.243 31.458
Methionine (g) n/a 1.6 0.0 0.001 0.0 0.002 n/a 0.0 0.001 0.006 n/a 1.61 9.66
Cystine (g) n/a 0.8 0.0 0.0 0.0 0.007 n/a 0.0 0.0 0.006 n/a 0.814 4.884
Phenylalanine (g) n/a 2.43 0.005 0.001 0.001 0.005 n/a 0.0 0.003 0.034 n/a 2.48 14.88
Tyrosine (g) n/a 1.956 0.002 0.001 0.0 0.004 n/a 0.0 0.002 0.014 n/a 1.978 11.868
Valine (g) n/a 3.052 0.003 0.002 0.001 0.006 n/a 0.0 0.009 0.023 n/a 3.097 18.582
Arginine (g) n/a 3.971 0.017 0.001 0.003 0.008 n/a 0.0 0.003 0.02 n/a 4.023 24.138
Histidine (g) n/a 1.956 0.002 0.001 0.0 0.004 n/a 0.0 0.002 0.017 n/a 1.982 11.892
Alanine (g) n/a 3.734 0.003 0.001 0.001 0.01 n/a 0.0 0.008 0.057 n/a 3.813 22.878
Aspartic acid (g) n/a 5.601 0.015 0.009 0.002 0.017 n/a 0.0 0.008 0.198 n/a 5.85 35.1
Glutamic acid (g) n/a 9.216 0.043 0.007 0.004 0.033 n/a 0.0 0.013 0.538 n/a 9.854 59.124
Glycine (g) n/a 3.734 0.005 0.001 0.001 0.005 n/a 0.0 0.003 0.017 n/a 3.766 22.596
Proline (g) n/a 2.934 0.002 0.001 0.0 0.005 n/a 0.0 0.003 0.023 n/a 2.968 17.808
Serine (g) n/a 2.43 0.003 0.001 0.001 0.005 n/a 0.0 0.003 0.031 n/a 2.475 14.85
Cholesterol (mg) 0.0 171.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.88 1031.28
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 13.454 0.007 0.003 0.0 0.004 0.015 0.0 0.002 0.028 0.0 14.134 84.804
Phytosterols (mg) n/a n/a 2.475 0.449 n/a n/a n/a 0.0 n/a n/a n/a 2.924 17.544
Monounsaturated Fat (g) 3.283 14.788 0.002 0.002 0.0 0.001 0.011 0.0 0.0 0.02 0.0 18.106 108.636
Polyunsaturated (g) 0.473 1.304 0.003 0.006 0.001 0.011 0.015 0.0 0.005 0.045 0.0 1.864 11.184