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Receta Potted Duck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duck breast
19.13g 		pork belly
52.31g 		pork fat
56.25g 		garlics
1.31g 		bay leaf
1.0g 		thyme
0.68g 		pepper
0.0g 		salt
0.0g 		brandy
11.75g 		Total Per Serving Total for Recipe
Protein (g) 3.5 4.89 3.27 0.08 0.08 0.06 n/a n/a 0.0 11.88 47.52
Total Fat (g) 1.14 27.73 39.93 0.01 0.08 0.05 n/a n/a 0.0 68.94 275.76
Carbohydrates (g) 0.0 0.0 0.0 0.43 0.75 0.43 n/a n/a 0.0 1.61 6.44
Ash (g) 0.2 0.26 0.2 0.02 0.04 0.08 n/a n/a n/a 0.79 3.16
Calories (kcal) 25.245 270.979 374.063 1.944 3.13 1.863 n/a n/a 27.143 704.366 2817.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.9 3.9 15.6
Water (g) 14.11 19.22 13.48 0.76 0.05 0.05 n/a n/a 7.83 55.51 222.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 n/a 0.01 n/a n/a 0.0 0.02 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.5 2.0
Calcium (mg) 2.104 2.616 20.25 2.362 8.34 12.758 n/a n/a 0.0 48.429 193.716
Iron (mg) 0.46 0.27 0.22 0.02 0.43 0.83 n/a n/a 0.0 2.24 8.96
Magnesium (mg) 3.634 2.093 3.938 0.326 1.2 1.485 n/a n/a 0.0 12.675 50.7
Phosphorus (mg) 38.824 56.498 47.25 1.997 1.13 1.357 n/a n/a 0.47 147.525 590.1
Potassium (mg) 51.829 96.778 70.313 5.233 5.29 5.495 n/a n/a 0.235 235.172 940.688
Sodium (mg) 14.153 16.74 12.938 0.222 0.23 0.371 n/a n/a 0.118 44.771 179.084
Zinc (mg) 0.36 0.53 0.38 0.02 0.04 0.04 n/a n/a 0.0 1.37 5.48
Copper (mg) 0.048 0.026 0.023 0.004 0.004 0.006 n/a n/a 0.002 0.113 0.452
Manganese (mg) 0.004 0.005 0.0 0.022 0.082 0.053 n/a n/a n/a 0.166 0.664
Selenium (mcg) 2.7 4.2 4.8 0.2 0.0 0.0 n/a n/a 0.0 11.9 47.6
Vitamin A, IU (IU) 15.109 5.231 45.563 0.117 61.85 25.65 n/a n/a n/a 153.52 614.08
Retinol (mcg) 4.59 1.569 13.5 0.0 0.0 0.0 n/a n/a 0.0 19.659 78.636
Vitamin A, RAE (mcg_RAE) 4.59 1.569 13.5 0.0 3.09 1.283 n/a n/a 0.0 24.032 96.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 n/a 15.282 n/a n/a 0.0 15.347 61.388
Vitamin E (mg) 0.13 0.2 0.03 0.0 n/a 0.05 n/a n/a 0.0 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 n/a 5.819 n/a n/a 0.0 6.027 24.108
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.03 n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.1 0.2 0.0 0.4 0.5 0.3 n/a n/a 0.0 2.5 10.0
Thiamin (mg) 0.069 0.209 0.107 0.003 0.0 0.003 n/a n/a 0.001 0.392 1.568
Riboflavin (mg) 0.086 0.126 0.045 0.001 0.004 0.003 n/a n/a 0.0 0.265 1.06
Niacin (mg) 1.014 2.433 1.654 0.009 0.02 0.033 n/a n/a 0.001 5.164 20.656
Pantothenic acid (mg) 0.306 0.136 0.214 0.008 n/a n/a n/a n/a n/a 0.664 2.656
Vitamin B-6 (mg) 0.065 0.068 0.096 0.016 0.017 0.004 n/a n/a 0.0 0.266 1.064
Folate (mcg) 4.781 0.523 0.0 0.039 1.8 1.85 n/a n/a 0.0 8.993 35.972
Vitamin B-12 (mcg) 0.08 0.44 0.52 0.0 0.0 0.0 n/a n/a 0.0 1.03 4.12
Choline (mg) 10.3 n/a 14.2 0.3 n/a 0.3 n/a n/a 0.0 25.0 100.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.034 0.001 n/a 0.001 n/a n/a n/a 0.084 0.336
Threonine (g) 0.149 n/a 0.146 0.002 n/a 0.002 n/a n/a n/a 0.299 1.196
Isoleucine (g) 0.18 n/a 0.163 0.003 n/a 0.003 n/a n/a n/a 0.349 1.396
Leucine (g) 0.295 n/a 0.281 0.004 n/a 0.003 n/a n/a n/a 0.583 2.332
Lysine (g) 0.298 n/a 0.304 0.004 n/a 0.001 n/a n/a n/a 0.607 2.428
Methionine (g) 0.094 n/a 0.09 0.001 n/a n/a n/a n/a n/a 0.185 0.74
Cystine (g) 0.054 n/a 0.039 0.001 n/a n/a n/a n/a n/a 0.094 0.376
Phenylalanine (g) 0.147 n/a 0.141 0.002 n/a n/a n/a n/a n/a 0.29 1.16
Tyrosine (g) 0.134 n/a 0.124 0.001 n/a n/a n/a n/a n/a 0.259 1.036
Valine (g) 0.184 n/a 0.169 0.004 n/a 0.003 n/a n/a n/a 0.36 1.44
Arginine (g) 0.224 n/a 0.219 0.008 n/a n/a n/a n/a n/a 0.451 1.804
Histidine (g) 0.092 n/a 0.141 0.001 n/a n/a n/a n/a n/a 0.234 0.936
Alanine (g) 0.222 n/a 0.191 0.002 n/a n/a n/a n/a n/a 0.415 1.66
Aspartic acid (g) 0.342 n/a 0.321 0.006 n/a n/a n/a n/a n/a 0.669 2.676
Glutamic acid (g) 0.547 n/a 0.523 0.011 n/a n/a n/a n/a n/a 1.081 4.324
Glycine (g) 0.195 n/a 0.146 0.003 n/a n/a n/a n/a n/a 0.344 1.376
Proline (g) 0.172 n/a 0.135 0.001 n/a n/a n/a n/a n/a 0.308 1.232
Serine (g) 0.151 n/a 0.141 0.002 n/a n/a n/a n/a n/a 0.294 1.176
Cholesterol (mg) 14.726 37.665 43.313 0.0 0.0 0.0 n/a n/a 0.0 95.704 382.816
Trans Fat (g) n/a n/a 0.444 n/a n/a n/a n/a n/a n/a 0.444 1.776
Saturated Fat (g) 0.444 10.112 14.108 0.001 0.023 0.018 n/a n/a 0.0 24.706 98.824
Phytosterols (mg) n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1.1 4.4
Monounsaturated Fat (g) 0.295 12.921 16.436 0.0 0.016 0.003 n/a n/a 0.0 29.672 118.688
Polyunsaturated (g) 0.143 2.956 5.749 0.003 0.023 0.008 n/a n/a 0.0 8.882 35.528