Receta Potted Five Grain Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Cracked wheat
1 c. Wholemeal plain flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		active
4.0g 		water
13.17g 		sugar
0.35g 		water
39.5g 		butter
10.0g 		honey
7.0g 		malt
8.0g 		milk
20.33g 		rice
13.17g 		oatmeal
6.82g 		flour
8.5g 		flour
83.33g 		milk
5.08g 		Total Per Serving Total for Recipe
Protein (g) 1.53 0.0 0.0 0.0 0.09 0.02 0.5 0.69 0.35 0.9 0.8 8.61 0.17 13.65 81.9
Total Fat (g) 0.18 0.0 0.0 0.0 8.11 0.0 0.0 0.2 0.04 0.44 0.15 0.82 0.05 9.99 59.94
Carbohydrates (g) 1.53 0.0 0.35 0.0 0.01 5.77 5.7 1.01 3.71 4.62 6.59 63.59 0.25 93.13 558.78
Ash (g) 0.28 0.01 0.0 0.04 0.21 0.01 0.1 0.15 0.05 0.12 0.13 0.39 0.04 1.55 9.3
Calories (kcal) 11.8 0.0 1.355 0.0 71.7 21.28 25.44 8.54 17.117 25.841 30.09 303.333 2.135 518.631 3111.786
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.95 n/a n/a n/a 3.95 23.7
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a 0.0 n/a 0.07 n/a n/a 0.0 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.5 15.0
Fructose (g) n/a n/a n/a n/a n/a 2.87 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.87 17.22
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 1.06 n/a 0.0 n/a n/a 0.26 1.32 7.92
Maltose (g) n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 13.15 0.0 39.46 1.59 1.2 1.69 18.28 9.01 0.74 0.84 9.93 4.57 100.77 604.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.0 0.01 5.75 5.7 1.06 0.01 0.07 0.09 0.23 0.26 13.52 81.12
Galactose (g) n/a n/a n/a n/a n/a 0.22 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.22 1.32
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1.2 2.3 0.0 5.1 30.6
Calcium (mg) 2.56 0.395 0.004 1.185 2.4 0.42 4.88 24.197 1.317 3.546 2.04 12.5 6.049 61.492 368.952
Iron (mg) 0.66 0.0 0.0 0.0 0.0 0.03 0.08 0.01 0.16 0.29 0.18 3.87 0.0 5.27 31.62
Magnesium (mg) 3.92 0.132 0.0 0.395 0.2 0.14 5.76 2.237 1.58 9.409 6.375 18.333 0.559 49.04 294.24
Phosphorus (mg) 51.6 0.0 0.0 0.0 2.4 0.28 18.88 19.317 5.662 27.955 17.595 90.0 4.829 238.518 1431.108
Potassium (mg) 80.0 0.0 0.007 0.0 2.4 3.64 25.6 30.5 4.608 24.682 28.9 89.167 7.625 297.129 1782.774
Sodium (mg) 2.0 0.527 0.0 1.58 57.6 0.28 2.8 8.947 0.132 0.409 0.255 1.667 2.237 78.432 470.592
Zinc (mg) 0.26 0.0 0.0 0.0 0.01 0.02 0.01 0.09 0.06 0.25 0.17 0.58 0.02 1.47 8.82
Copper (mg) 0.02 0.001 0.0 0.004 0.0 0.003 0.016 0.002 0.009 0.027 0.025 0.117 0.001 0.224 1.344
Manganese (mg) 0.022 0.0 0.0 0.0 0.0 0.006 0.008 0.0 0.062 0.248 0.464 0.567 0.0 1.376 8.256
Selenium (mcg) 1.0 0.0 0.0 0.0 0.1 0.1 1.0 0.7 1.0 2.0 3.0 28.3 0.2 37.2 223.2
Vitamin A, IU (IU) 0.04 0.0 0.0 0.0 249.9 0.0 0.0 39.853 0.0 0.0 0.0 0.0 9.963 299.757 1798.542
Retinol (mcg) 0.0 0.0 0.0 0.0 67.1 0.0 0.0 11.793 0.0 0.0 0.0 0.0 2.948 81.842 491.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 68.4 0.0 0.0 11.793 0.0 0.0 0.0 0.0 2.948 83.142 498.852
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 15.8 0.0 n/a 0.407 0.0 0.0 0.0 0.0 0.102 16.308 97.848
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.23 0.0 n/a 0.0 0.01 0.03 0.07 0.05 0.0 0.39 2.34
Vitamin D (IU) n/a 0.0 n/a 0.0 5.6 n/a n/a 10.573 n/a n/a n/a n/a 2.643 18.817 112.902
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.273 17.85 15.0 0.0 45.123 270.738
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.0 0.06 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.32 0.0 0.32 1.92
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.094 0.0 0.0 0.0 0.001 0.0 0.001 0.004 0.021 0.031 0.025 0.658 0.001 0.837 5.022
Riboflavin (mg) 0.219 0.0 0.0 0.0 0.003 0.003 0.031 0.039 0.001 0.011 0.009 0.408 0.01 0.734 4.404
Niacin (mg) 1.59 0.0 0.0 0.0 0.004 0.008 0.65 0.018 0.195 0.077 0.147 4.917 0.005 7.611 45.666
Pantothenic acid (mg) 0.452 0.0 0.0 0.0 0.011 0.005 0.014 0.073 0.051 0.076 0.042 0.367 0.018 1.109 6.654
Vitamin B-6 (mg) 0.062 0.0 0.0 0.0 0.0 0.001 0.04 0.008 0.012 0.007 0.023 0.033 0.002 0.189 1.134
Folate (mcg) 93.6 0.0 0.0 0.0 0.3 0.14 0.96 1.017 7.637 2.182 1.615 152.5 0.254 260.204 1561.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.02 0.13 0.78
Choline (mg) 1.3 0.0 0.0 0.0 1.9 0.2 n/a 3.6 0.3 2.8 1.8 8.7 0.9 21.3 127.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.242 0.0 0.0 128.333 0.0 135.575 813.45
Tryptophan (g) 0.019 n/a n/a n/a 0.001 0.0 0.006 0.008 0.004 0.012 0.009 0.108 0.002 0.171 1.026
Threonine (g) 0.08 n/a n/a n/a 0.004 0.0 0.017 0.018 0.013 0.026 0.028 0.233 0.005 0.424 2.544
Isoleucine (g) 0.087 n/a n/a n/a 0.005 0.001 0.017 0.039 0.016 0.034 0.031 0.3 0.01 0.538 3.228
Leucine (g) 0.122 n/a n/a n/a 0.008 0.001 0.03 0.077 0.029 0.067 0.055 0.592 0.019 1.001 6.006
Lysine (g) 0.126 n/a n/a n/a 0.007 0.001 0.022 0.059 0.013 0.044 0.028 0.192 0.015 0.506 3.036
Methionine (g) 0.03 n/a n/a n/a 0.002 0.0 0.009 0.016 0.008 0.014 0.012 0.15 0.004 0.246 1.476
Cystine (g) 0.02 n/a n/a n/a 0.001 0.0 0.006 0.024 0.008 0.031 0.016 0.183 0.006 0.296 1.776
Phenylalanine (g) 0.074 n/a n/a n/a 0.004 0.001 0.021 0.035 0.018 0.046 0.041 0.433 0.009 0.681 4.086
Tyrosine (g) 0.063 n/a n/a n/a 0.004 0.001 0.014 0.028 0.012 0.027 0.016 0.258 0.007 0.431 2.586
Valine (g) 0.094 n/a n/a n/a 0.006 0.001 0.024 0.045 0.021 0.047 0.04 0.35 0.011 0.639 3.834
Arginine (g) 0.085 n/a n/a n/a 0.003 0.001 0.022 0.02 0.029 0.058 0.037 0.35 0.005 0.61 3.66
Histidine (g) 0.04 n/a n/a n/a 0.002 0.0 0.01 0.016 0.008 0.019 0.018 0.192 0.004 0.309 1.854
Alanine (g) 0.101 n/a n/a n/a 0.003 0.001 0.022 0.022 0.021 0.038 0.033 0.275 0.006 0.522 3.132
Aspartic acid (g) 0.156 n/a n/a n/a 0.006 0.002 0.045 0.063 0.033 0.083 0.055 0.367 0.016 0.826 4.956
Glutamic acid (g) 0.226 n/a n/a n/a 0.018 0.001 0.081 0.159 0.068 0.193 0.223 2.9 0.04 3.909 23.454
Glycine (g) 0.074 n/a n/a n/a 0.002 0.001 0.02 0.012 0.016 0.044 0.031 0.308 0.003 0.511 3.066
Proline (g) 0.065 n/a n/a n/a 0.008 0.006 0.037 0.073 0.017 0.031 0.086 1.0 0.018 1.341 8.046
Serine (g) 0.076 n/a n/a n/a 0.005 0.001 0.018 0.043 0.018 0.048 0.043 0.433 0.011 0.697 4.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.5 0.0 0.0 1.017 0.0 0.0 0.0 0.0 0.254 22.771 136.626
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.0 0.0 5.137 0.0 0.0 0.128 0.011 0.076 0.017 0.133 0.032 5.558 33.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.102 0.0 0.0 0.0 2.102 0.0 0.0 0.057 0.012 0.135 0.018 0.075 0.014 2.515 15.09
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.304 0.0 0.0 0.008 0.011 0.157 0.065 0.342 0.002 0.889 5.334