Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pottukadalai (Split Roasted Gram) - 200 gms, powdered
Milk Powder - 2 tblsp
Cardamom Powder - a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		raisins
14.0g 		ghee
150.0g 		milk
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.43 0.42 n/a n/a 0.85 0.85
Total Fat (g) 0.1 0.06 149.22 n/a n/a 149.38 149.38
Carbohydrates (g) 99.6 11.09 0.0 n/a n/a 110.69 110.69
Ash (g) 0.0 0.26 n/a n/a n/a 0.26 0.26
Calories (kcal) 389.0 41.86 1314.0 n/a n/a 1744.86 1744.86
Starch (g) 1.69 0.38 n/a n/a n/a 2.07 2.07
Sucrose (g) n/a 0.06 n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a 3.89 n/a n/a n/a 3.89 3.89
Fructose (g) n/a 4.16 n/a n/a n/a 4.16 4.16
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.3 2.16 0.36 n/a n/a 2.82 2.82
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 97.91 8.29 0.0 n/a n/a 106.2 106.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 n/a n/a 0.5 0.5
Calcium (mg) 1.0 7.0 6.0 n/a n/a 14.0 14.0
Iron (mg) 0.02 0.26 0.0 n/a n/a 0.28 0.28
Magnesium (mg) 0.0 4.48 0.0 n/a n/a 4.48 4.48
Phosphorus (mg) 0.0 14.14 4.5 n/a n/a 18.64 18.64
Potassium (mg) 2.0 104.86 7.5 n/a n/a 114.36 114.36
Sodium (mg) 1.0 1.54 3.0 n/a n/a 5.54 5.54
Zinc (mg) 0.0 0.03 0.02 n/a n/a 0.05 0.05
Copper (mg) 0.0 0.045 0.0 n/a n/a 0.045 0.045
Manganese (mg) 0.0 0.042 n/a n/a n/a 0.042 0.042
Selenium (mcg) 0.6 0.1 0.0 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 1236.0 n/a n/a 1236.0 1236.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1260.0 n/a n/a 1260.0 1260.0
Beta Carotene (mcg) 0.0 0.0 289.5 n/a n/a 289.5 289.5
Vitamin E (mg) 0.0 0.02 4.2 n/a n/a 4.22 4.22
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 n/a n/a 0.3 0.3
Thiamin (mg) 0.0 0.015 0.0 n/a n/a 0.015 0.015
Riboflavin (mg) 0.02 0.018 0.015 n/a n/a 0.053 0.053
Niacin (mg) 0.0 0.108 0.0 n/a n/a 0.108 0.108
Pantothenic acid (mg) 0.0 0.014 n/a n/a n/a 0.014 0.014
Vitamin B-6 (mg) 0.0 0.024 0.0 n/a n/a 0.024 0.024
Folate (mcg) 0.0 0.7 0.0 n/a n/a 0.7 0.7
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a n/a 0.02 0.02
Choline (mg) 0.0 1.6 33.5 n/a n/a 35.0 35.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a n/a 0.007 0.007
Threonine (g) n/a 0.011 n/a n/a n/a 0.011 0.011
Isoleucine (g) n/a 0.008 n/a n/a n/a 0.008 0.008
Leucine (g) n/a 0.014 n/a n/a n/a 0.014 0.014
Lysine (g) n/a 0.011 n/a n/a n/a 0.011 0.011
Methionine (g) n/a 0.003 n/a n/a n/a 0.003 0.003
Cystine (g) n/a 0.003 n/a n/a n/a 0.003 0.003
Phenylalanine (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.001 0.001
Valine (g) n/a 0.011 n/a n/a n/a 0.011 0.011
Arginine (g) n/a 0.057 n/a n/a n/a 0.057 0.057
Histidine (g) n/a 0.01 n/a n/a n/a 0.01 0.01
Alanine (g) n/a 0.015 n/a n/a n/a 0.015 0.015
Aspartic acid (g) n/a 0.015 n/a n/a n/a 0.015 0.015
Glutamic acid (g) n/a 0.022 n/a n/a n/a 0.022 0.022
Glycine (g) n/a 0.011 n/a n/a n/a 0.011 0.011
Proline (g) n/a 0.035 n/a n/a n/a 0.035 0.035
Serine (g) n/a 0.01 n/a n/a n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 384.0 n/a n/a 384.0 384.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.008 92.88 n/a n/a 92.908 92.908
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.007 43.095 n/a n/a 43.132 43.132
Polyunsaturated (g) 0.05 0.006 5.535 n/a n/a 5.591 5.591